Be The Light Project

Jodie Cox, your name was drawn for a prize from Rodan and Fields, donated by Janine Penner!

Good evening! Last post for the day! I wanted to thank this community and all of my beautiful clients for their support now and always! ... And when I am able to reopen my studio doors to you all, I will be offering five sessions for $160.00. I will also be offering a mat/chair combo class for you and a friend. It will be 2 for the price of one, so $125.00 for 5 classes! If you’d like to sign up now, you can: Email - [email protected] Or Call/text - 204-751-3311! Wishing you all the happiest holiday season, and healthy New Year!

Melissa Benner your name was drawn for a Tupperware prize (provided by Nicole Winkler) Sandra Takvam your name was drawn for a Rodan & Fields prize (provided by Janine Penner)

I am always trying to think of ways I can help my clients to feel like the best version of themselves. Lockdown has given me the opportunity to seek out so many great items to offer to my clients and followers! I have a number of items for purchase that can be picked up from my studio... ... Bee Pollen, from Bailey, The Farmer's Daughter Wellness boxes (a variety of items specially curated for specific needs) Beams & cradles Foam Rollers - Soft or Firm Fascia Balls Peppermint Oil Loose Leaf Tea! (Message for flavour varieties)! If you are curious about any of the above please email: [email protected] Or call/text: 204-751-3311 **photo is an example of a foot wellness box**

There are so many pilates principles and routines you can integrate into your everyday life at home! Since being on lockdown, I have taken to making videos and posting to my Instagram and Facebook pages for everyone to see and use. Videos using the beam, using a foam roller, or most recently, videos on how to breath!