Better Balance Fitness and Health

Finding better balance can take many different approaches I will continue to share my journey on self acceptance and self love in turn to help you as well #findyourhappy #selflove #selfacceptance #joyseeker #findingbetterbalance #podcast #fitness #wellness

I am enjoying working on topics for my podcast Finding Better Balance #podcastersofinstagram #learnnewthings #findyourvoice #journaling #findingbetterbalance #wellness #anchorpodcast

Happy New Year! Let’s continue to move better, and feel better and overall find better balance in our lives #betterbalance #findingbetterbalance #mobility #strengthandconditioning #flexibility #personaltrainer #personalgrowth #podcast

Another topic to discuss, reflect upon. Giving and receiving.. https://anchor.fm//Finding-balance-between-giving-and-rece

It will be fun I said! #snowshoeingadventures #outdooradventures #freshair #joyseeker #outdoorfitness

When people ask me what I prefer.. 1-1 training or group fitness? I can’t choose I love both. I am so incredibly grateful for all of my clients and members I get to teach fitness to. you all know who you are #loveforfitness #dreamcareer #personaltrainer #groupfitness @teammarvill @goldsgymwestbroadway

Another beautiful October day for outdoor exercise. Fresh air and sunshine makes me happy #exercisedaily #indoorandoutdoorfitness #onlinefitness #betterbalance #moodbooster #personaltrainer #vancouverfitness

When you finally realize summer is over. #personaltrainer #outdoorfitness

So thankful to have my fitness peeps that give in to my nudge to exercise even on a holiday Monday. #happythanksgivng #moveyourbodyeveryday #fitnessmotivation #fitnessvancouver

Part of staying on top of my week is meal prep. Made vegetarian chili. #mealprep #planyourweek #sundayplanning #personaltrainer #fitnesscoach #onlinefitnesscoaching #vancouverfitness