Better Bodies Whitehorse
122 Industrial Road Y1A 2T9 Whitehorse, YT, Canada

boxing with dwight has been cancelled for today

Kids kickboxing with @leeanne9669 November 6th-27th! For more details feel free to ask at better bodies!

Did you know? Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal. It is recommended that the average adult should do between 75 and 150 minutes of exercise a week. Physical activity has a huge potential to enhance our wellbeing. Even a short burst of 10 minutes’ brisk walking increases our mental alertness, energy and positive mood.

Good morning everyone! Unfortunately our spin classes have been cancelled today!

Mommy and me This is not a postnatal class, please consult with your doctor to ensure your physical readiness for physical exertion. For moms that are ready to get back to working out, and for new moms to experience the gym with closed doors. ... Body weight exercises, functional training. Bring your baby front carriers or sling if you have. Starting November 2,2021 Cost. $99 for 9 1 hr classes Tuesday Thursday 9am-10am. Babies 0 - 6 months or immobile Call the front desk at Better Bodies to register ahead or come in person.

Did you know both of our reoccurring memberships offer a couples discount? If you’d like our front desk would be happy to give you details:)

Our personal trainer @leeanne9669 still has morning spots available!

Just another day at Better Bodies!! Home of the Northern Knights Medieval Combat Team!

TALK TO A BETTER BODIES PERSONAL TRAINER TODAY! Change your life. Being active and healthy is as important today as it has ever been! Don't take chances! Be Healthy, Active & Confident! Let us get you started!

"Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal." BETA MEMBERSHIPS AS LOW AS $1.50 A DAY!!!"Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal." BETA MEMBERSHIPS AS LOW AS $1.50 A DAY!!!

It certainly has been a challenging year for everyone. With your support and confidence we have weathered the storm so far. I am extremely lucky and grateful t...hat I get to come to work each day and interact with you all. This year has taught us the value of being healthy and fit as well as the importance of critical thinking. Do not focus on noise but what is right and true and that is your physical and mental well being as well as that of your loved ones. Compassion to those truly in need and patience for those who do not know better. On behalf of all 25 staff and management at Better Bodies we thank you very much and we wish you the happiest of holiday seasons. Be safe, enjoy life and appreciate those around you! Jim

Thank you to our members for your patience and understanding during these last few days of closure. We have been given the green light to re-open, tomorrow, Wednesday Nov. 25th at 5 am. The inspectors have gone through the gym with a fine tooth comb and are happy with our new and improved operating plan. We would like to thank our staff and volunteers for all their help this weekend, both physically being here to move equipment around and doing a deep clean, as well as prov...iding support to each other in these trying times. Special shout out to our member Max and his business Custom Max Inc. for providing the equipment and his time to perform a deep steam clean! We would also like to thank the community for your continued encouragement and compassion. We felt the love this week from our supporters and we appreciate each and every one of you! We look forward to seeing you all back here in the gym working on your physical and mental health!! Please see our follow up post regarding existing rules and new procedures! Stay Healthy, Stay Fit. Stay Diligent. Team Better Bodies

COVID-19 Rules/Procedures ~Do not come to the gym if you have symptoms of COVID-19 ~Do not come to the gym if you have been out of the territory in the last 14 days, or have been in contact with someone who has been out of the territory. ~Do not come to the gym if you are awaiting a COVID-19 test, and are self-isolating. ... ~Please sign in upon entry, confirming you do not have symptoms of COVID-19 and have not been out of the territory. Maintain social distancing protocols while signing in *tape markers provided* ~Sanitize your hands upon entry ~Follow arrows in the stairwells, as this has changed! ~Sanitize hands prior to touching spray bottles ~Wipe down ALL equipment thoroughly after use ~Benches on the weight floor are NOT to be moved, as they are spaced out according to social distancing protocols! ~Maintain social distancing protocols in all areas of the gym ~Please only workout with those in your bubble ~When working out with a partner masks are required *Please note masks will be mandatory for everyone Dec. 1st!!* ~Please respect capacity limitations in all areas of the gym, including change rooms, stretching area, and studio space, which are marked with signs. All of our staff members will be wearing masks moving forward. Equipment has been spaced out, and some have been taped off and unplugged as they are not to be used! Arrows and signs will now advise you that one stairwell is for up, the other is for down! Please follow the arrows! Please note that we will be doing hourly checks of ALL areas of the gym, including change rooms, in order to ensure all areas are below their individual capacity. It is encouraged that you come dressed in your workout gear, but not mandatory. Please be aware you may have to wait your turn for the change room, especially during peak hours. If you have the ability to come to the gym not during peak times, we encourage you to do so when possible! It is up to all of us to respect these rules to keep each other and our community safe!! Please anticipate these rules being enforced to the letter. Thank you to our members, staff and our community. Team Better Bodies

Better Bodies Update. In order to make sure we have been thorough, we will re-open Wednesday Nov 25th at 5:30 We thank you for your patience and understanding.

In light of recent developments concerning possible exposure to the coronovirus at Better Bodies and with an abundance of caution for our members we will be clo...sed Saturday, Sunday and Monday, to perform a deep cleaning and to re-check spacing of all equipment. Please note that since the exposure date the equipment would have been disinfected at least 300 times, both by the individuals and by us. It general all equipment is cleaned several times per hour by users and by us. Bleach solution in excess of Cdc guidelines is used for cleaning. We will reopen Tuesday morning at 5 am. Spinning classes will be cancelled until further notice. We ask, as always, that u check in stating you have; *No symptoms. *Have not travelled in the last 14 days. *Have no contact with individuals that have tested positive. *You will adhere to social distance and cleaning protocols. Thank you all for your patience and understanding. Be healthy, be strong, be cautious, do not live in fear! Staff and management.

The team at Better Bodies would like to address the press release from last night. We recognize that this individual was in our facility the evenings of Nov. 12th and 13th, after 6:30 pm, therefore anyone who was here within those hours is asked to self monitor for symptoms as per the guidelines laid out in the release. We stand by our cleaning protocols that have been approved through the appropriate regulatory bodies, and we feel confident in our members abilities to abid...e by the rules. At this time we are not requiring our members to wear masks, as the expectation is social distancing. Those who choose to wear masks, we appreciate and respect your choice to do so. Once again, if you have symptoms of COVID-19, please do not come to the gym, self -isolate and/or get tested! Health, wellness and respect is at the forefront our values. We are doing our best to protect our members and our community while providing the space to continue to work on your fitness goals. Thank you, Better Bodies Team

We at Better Bodies are very excited to co-host this event through Yukon Pride Centre: Community Conversation We would like to ask staff and long time members who have after hours access to please refrain from coming in between the hours of 7pm and 10pm to respect this private event. For those folx who are interested in participating in this event, please follow the registration instructions through the facebook event, or at queeryukon.com as Yukon Pride Centre is facilitati...ng the event, we are just the physical host! Thank you! Better Bodies Team