Better Body BootCamp Ottawa

Simple substitute Spaghetti squash for spaghetti Preheat oven 400degrees Place squash in whole for 45 minutes... Remove from oven Let cool for 15-20 minutes Slice squash in half lengthwise Scrape out centre with seeds. Place in a bowl and top with butter, spaghetti sauce, a little cheese and some spices. Tastes just like spaghetti #veggiesmost #2bmindset #momof4 #fitmom #cleaneating #ottawaeast #bootcamp #foodswap @ Better Body BootCamp Ottawa

New session starts November 2

Moment to myself. Just before dinner chaos begins. Grateful to have access to these great meditations #calm #meditate #busymana #beachbodycoach

Butts and guts class Saturday morning 9 am-9:30 Via zoom All fitness levels welcome... Great way to start your weekend, with you core and butt active and awake. The best glute and core exercises for women are in this workout. Butts & Guts is a challenging workout but the results are worth it. Not only will you look better but your body will feel great. Building a strong core through functional movements and mat exercises is the key to preventing injury and improving your daily performance. All fitness and experience levels are welcome. Register at www.ottawaeastcag.ca #ottawafit #ottawaeast #ottawasouth #boitcamp #buttsandguts

Lettuce not just got salads anymore. It’s time to get creative. I have learned, after years Of bloated bellies and morning pains, as well as, a constant battle to lose my belly fat. That I cannot digest bread very well. It took a long time to figure out and endless days/weeks of denial to accept that my digestive system and bread were not friends. So now I have started to get creative with eating and lettuce has been a great help. ... Lettuce has now become my bread when I want to have a sandwich. It is durable and water resistant. Holds its shape and adds a great crunch to the experience. Not to mention the high dose of fibre and vitamins that I get with each bite. I am not trying to be trendy or follow a fad. I have just started listening to my digestive system. Accepting change. And experimenting with new combos. No more denial feelings. Suggested lettuces: Romaine Butter Bib Boston Collard greens Have you tried lettuce wraps? Or sandwich toppers with lettuce? Let me know your favourite creative lettuce use. #lettuce #IBS #digestiveissues #listentoyourbody