Better Body Fitness, Rehabilitation & Wellness
50 Greensborough Village Circle, Unit 15 L6E 1M1 Markham, ON, Canada

WE ARE OPEN! Better Body remains an essential service in York and Toronto Region. Visit www.york.ca and www.toronto.ca for more details about the move to "Control - Red" zone. . .... . #betterbody #fitness #rehab #wellness #physiotherapy #chiropractic #naturopathicmedicine #massage #orthotics #acupuncture #scarborough #greensborough #markham See more

Here are some stretches you can do BEFORE and AFTER raking your leaves to prevent back injuries! Lunges Knee-to-chest stretch Child pose... Cat-camel stretch Some other tips are to also take breaks and wear shoes with good grip! #physiotherapy #chiropractic #naturopathic #greensborough #scarborough #markham #orthotics #wellness #fitness #rehab #acupuncture #massage #betterbody

OUR GYM IS RE-OPENING!! In accordance with the new public health guidelines, we are happy to announce the re-opening of our gym at our Markham location. ... We will allow 1 fitness member in the gym per 60 minute (max) session. Call us today to schedule your gym session as space is limited. 905.209.8300

Better Body is still open and continues to prioritize your safety by following Ontario's COVID-19 health and safety regulations! To know more information about how you can protect yourself, go to https://www.cdc.gov///prevent-getting-sick/prevention.html Photo credits: https://www.cdc.gov///prevent-getting-sick/prevention.html... . . . #betterbody #fitness #rehab #wellness #physiotherapy #chiropractic #naturopathicmedicine #massage #orthotics #acupuncture #scarborough #greensborough #markham See more

Have your Better Body appointment in the comfort of your own home! You can alternate between virtual and in-person appointments or even switch completely to virtual! Let us know what is best for you by calling us at our Markham location at (905) 209-8300 or Scarborough location at (416) 724-5157! . .... . #betterbody #fitness #rehab #wellness #physiotherapy #chiropractic #naturopathicmedicine #massage #orthotics #acupuncture #scarborough #greensborough #markham See more

Did you know we offer virtual care for Chiro, physiotherapy, and Naturopathy at Better Body as well?! Call us at our Markham location at (905) 209-8300 or Scarborough location at (416) 724-5157 to book your virtual or in-person appointment today! . .... . #betterbody #fitness #rehab #wellness #physiotherapy #chiropractic #naturopathicmedicine #massage #orthotics #acupuncture #scarborough #greensborough #markham See more

Fall season is upon us! Please be mindful of your back when doing winter preparations such as changing tires or raking leaves! Don't forget to also give us a call at our Markham location at (905) 209-8300 or Scarborough location at (416) 724-5157 if to book an appointment! . .... . #betterbody #fitness #rehab #wellness #physiotherapy #chiropractic #naturopathicmedicine #massage #orthotics #acupuncture #scarborough #greensborough #markham See more

How can a positive attitude improve your health? It can: lower rates of depression Reduce risk for cardiovascular disease Reduce stress Increase lifespan...and more!... Better Body strives to make your health and well being a priority by creating a positive environment! Call us at our Markham location at (905) 209-8300 or Scarborough location at (416) 724-5157 to book your appointment today! . . . #betterbody #fitness #rehab #wellness #physiotherapy #chiropractic #naturopathicmedicine #massage #orthotics #acupuncture #scarborough #greensborough #markham

Myths about acupuncture (from the National University of Health Sciences): 1. Acupuncture is painful: it is only the width of a human hair! Even if you feel a sense of heaviness, this is called the Chi energy and signifies the body is self-healing. 2. Acupuncture is ancient folk medicine: Many physicians actually report offering complementary and alternative medicine treatments. In fact, 40% of hospitals report offering both services according to a Los Angeles Times article...! 3. Acupuncture can lead to an addiction: Just like other services may need a few sessions to see the benefits, acupuncture does as well but is not addictive. In fact, it can help those with addiction recover to act as a stress reliever. Check out blog.nuhs.edu/the-future-of-integrative-health for more information about integration health. Book an appointment for acupuncture at our Markham location at (905) 209-8300 or Scarborough location at (416) 724-5157!! . . . #betterbody #greensborough #fitness #acupuncture #rehabilitation #wellness #markham #scarborough #chiropractic #physiotherapy #orthotics #naturopathy #massage

PHYSIOTHERAPY IS NOW AVAILABLE ON FRIDAYS! Call our Markham or Scarborough location and book a physiotherapy appointment see what kind of physiotherapy treatment is best for you! #betterbody #fitness #rehab #wellness #physiotherapy #chiropractic #naturopathicmedicine #massage #orthotics #acupuncture #scarborough #greensborough #markham

What is Naturopathy? It is a blend of scientific knowledge and traditional forms of medicine to stimulate self-healing in the body. This form of therapy includes nutrition plans, lifestyle counseling, herbal medicine, acupuncture, body composition measurements and analysis, and food sensitivity/allergy tests! Naturopathy or Naturopathic medicine can help boost your immune system too ! Here are some tips to optimize yours: 1. Eating Fruits and Vegetables 2. Get your Vitamin A..., C, and D3 3. Natural Sunlight 4. Excercise 5. Probiotics Give us a call at our Markham or Scarborough location and book your appointment with our Naturopath Nirogini! #naturopathic #betterbody #fitness #rehabilitation #wellness #physiotherapy #scarborough #markham #chiropractic #acupuncture

Why us massage so important? - Relieves Postural Stress - Mitigate anxiety and depression - Improves Sleep - Eases Muscle Pain and improves circulation ... - Boosts immune system Book an appointment today at our Markham or Scarborough location for a massage appointment! Check out our website yourbetterbody.ca for more details.

Do you have: - Lower back pain? - Shoulder and elbow pain? - Arthritis? - Problems with the pelvis, hips and legs? ... - Sports injuries? - Muscle and joint pain associated with driving, work or pregnancy? Give us a call at (416) 724-5157 and make an appointment with our Osteopathic Manual Therapist, Darryl Gomes! #markham #osteopathicmedicine #osteopathy #wellness #naturopathy #buroak #physiotherapy #acupuncture #chiropractic #greensborough #fitness #rehabilitation

Betterbody Scarborough has a new look! new floors new paint wallpaper gym mats plexi-glass Come visit us and take a closer look! #freshstart #servingyoubetter @ Better Body Fitness Rehabilitation and Wellness Centre Corp

We have one of our Kinesiologists (Manolo) demonstrating how we disinfect the waiting area, gym equipment and treatment areas multiple times through out the day and after patient use. The Environize ULV Fogger allows for complete coverage and protection against infectious pathogens. The mist is a Non-Toxic, All Natural solution. We look forward to seeing both previous and new patients back in the clinic!... #physicaldistancing #keepingyousafealways

In order to keep our patients and staff as safe as possible we have implemented the following policies and physical changes in our clinics: - all staff will be wearing PPE and we ask our patients to wear a face mask or covering when visiting - all patients will be screened prior to each appointment by answering a quick questionnaire - we will strongly encourage hand washing and use of sanitizers (please do not wear gloves as you will be asked to remove them) ... - professionally installed plexiglass at front desk - limited waiting area chairs to ensure physical distancing - use of state-of-the-art sterilization machine after each patient (uses a non-hazardous, biodegradable solution) STAY TUNED for upcoming video demonstrations featuring our EnviroNize ULV Fogger !!! If you have any questions, please give us a @ (416)-724-5157 (Scarborough) @ (905)-209-8300 (Markham)

We are thrilled to announce that both our Markham and Scarborough locations will be reopening on Wednesday, June 3rd !! We will be operating on a limited schedule so contact us by phone or email to schedule an appointment. Markham: (905) 209-8300 [email protected] Scarborough: (416) 724-5157 [email protected]... *Unfortunately, our gym will remain closed for the time being.

Aches and pains catching up with you? Contact us for a virtual visit with one of our skilled practitioners. [email protected] [email protected] . .... . #virtualhealth #telehealth #chiropractor #physiotherapy #kinesiology #health #wellness #fitness #rehabilitation See more

VIRTUAL SESSIONS NOW AVAILABLE AT BETTER BODY We are excited to announce that virtual physiotherapy sessions are available to our existing patients at Better Body. We realize that just because we are all doing our part to flatten the curve of COVID-19, our aches and pains still persist in insolation. ... Contact us by email to schedule your virtual session with one our skilled providers. [email protected] OR [email protected] . . . . #telehealth #physiotherapy #physio #markham #scarborough #rehab #therapy #chiropractor #chiro #wellness #fitness #greensborough #physicaltherapy

Thank you to all those doing their part to get us through this difficult time. Stay safe

UPDATE: MARCH 17, 2020 We at BETTER BODY have decided that both clinics in Markham & Scarborough will remain CLOSED until Monday, March 30th. We strongly believe that public safety and social distancing is an absolute priority.... We remain reachable through email if youd like to purchase a gift certificate, or if you would like to schedule a future appointment. Please take great care of yourselves, and each other. Please do not hesitate to reach out if you have any questions. Markham: [email protected] Scarborough: [email protected] We thank you for your cooperation and understanding. Sincerely, The Better Body Team

CLINIC NOTICE - EFFECTIVE MONDAY, MARCH 16, 2020. The gym at our Better Body Markham location will be closed until further notice. Our clinic hours are subject to change in the coming days. We will keep you updated of any changes.... As always, the health and safety of our clients and staff is of the utmost importance. Please take care of yourselves, and each other. We thank you for your cooperation and understanding. Sincerely, The Better Body Team

Did you know most insurance plans have Osteopath coverage? Our newest team member, Darryl Gomes, is booking 15 minute free consultations to help you understand the benefits of Osteopathy. Call us to schedule your appointment! . .... . . #markham #osteopathicmedicine #osteopath #wellness #fitness #rehabilitation #physiotherapy #massagetherapy #naturopathy #acupuncture #chiropractic #greensborough #buroak See more

NEW BLOG POST This week, our wellness expert, Rina (Registered Massage Therapist), explains the benefits of doing Manual Lymphatic Drainage (MLD). Come to Better Body to see if this a technique that would be beneficial for you. . .... #wellness #rehabilitation #physio #physiotherapy #physio #chiropractic #chiro #massage #massagetherapy #rmt #acu #acupuncture #naturopath #naturopathicmedicine #gym #fitness #bootcamp #markham #greensborough @ Better Body Fitness, Rehabilitation & Wellness See more

NEW BLOG POST This week, our wellness expert, Paulinal (Physiotherapist), discusses the benefits of Pelvic Physiotherapy. . . #wellness #rehabilitation #physio #physiotherapy #physio #chiropractic #chiro #massage #massagetherapy #rmt #acu #acupuncture #naturopath #naturopathicmedicine #gym #fitness #bootcamp #markham #greensborough @ Better Body Fitness, Rehabilitation & Wellness

NEW BLOG POST This week, our wellness expert, Rupal P. (Registered Massage Therapist), explains how often you should be booking massages. She also identifies some of the benefits of booking regular massage visits. . . #wellness #rehabilitation #physio #physiotherapy #physio #chiropractic #chiro #massage #massagetherapy #rmt #acu #acupuncture #naturopath #naturopathicmedicine #gym #fitness #bootcamp #markham #greensborough #scarborough @ Better Body Fitness, Rehabilitation & Wellness

NEW BLOG POST This week, our wellness expert, Dr. Nirogini Mahadevan (Naturopath), discusses the complex issue of hormones and how a naturopathic approach can help with deficiencies. . .... #wellness #rehabilitation #physio #physiotherapy #physio #chiropractic #chiro #massage #massagetherapy #rmt #acu #acupuncture #naturopath #naturopathicmedicine #gym #fitness #bootcamp #markham #greensborough @ Better Body Fitness, Rehabilitation & Wellness See more

NEW BLOG POST This week, our wellness expert, Alana (physiotherapist), explains what Frozen Shoulder is and how it can be treated. . . .... #wellness #physiotherapy #naturopathicmedicine #massagetherapy #chiropractor #acupuncture #markham #scarborough #fitness #rehabilitation #rmt @ Better Body Fitness, Rehabilitation & Wellness See more

FACT OR FICTION? This week, our wellness expert, Anojan, personal trainer, explains some common misconceptions about strength training. . . .... . #exercise #training #bootcamp #gains #wellness #rehab #physiotherapy #naturopathicmedicine #massagetherapy #chiropractor #markham #greensborough #buroak @ Better Body Fitness, Rehabilitation & Wellness See more

Game 1. Lets Go Raptors! . . . .... #raptors #nba #basketball #toronto #markham #betterbody #fitness #rehab #wellness #chiropractor #physiotherapy #massagetherapy #naturopathicmedicine See more

NEW BLOG POST This week, our wellness expert, Rowena (physiotherapist), identifies the best sleeping positions to help ease pain for some common injuries. . .... . #wellness #rehabilitation #physio #physiotherapy #physio #chiropractic #chiro #massage #massagetherapy #rmt #acu #acupuncture #naturopath #naturopathicmedicine #gym #fitness #bootcamp #markham #greensborough @ Better Body Fitness, Rehabilitation & Wellness See more

Blog Post Alert Did you know you can injure yourself just from picking something up? This week, our wellness expert, Manolo (kinesiologist), shows us proper lifting techniques in order to avoid injury. . .... . . #wellness #rehabilitation #physio #physiotherapy #physio #chiropractic #chiro #massage #massagetherapy #rmt #acu #acupuncture #naturopath #naturopathicmedicine #gym #fitness #bootcamp #markham #greensborough #kinesology @ Better Body Fitness Rehabilitation and Wellness Centre Corp See more

BLOG POST ALERT Have you noticed that your posture is worsening by the day? In this edition of #wellnesswednesday, Dr. Samara Nicholson, DC, shows us how to improve our posture by doing simple exercises from our desk chair!! . .... . . #chiro #chiropractor #chiropractic #posture #exercise #markham #scarborough #wellness #fitness #rehabilitation #physio #physiotherapy #massage #rmt #acu #acupuncture #betterbody @ Better Body Fitness, Rehabilitation & Wellness See more

Blog Post Alert Have you ever wondered what a Foam Roller is used for? Our physiotherapist and wellness expert, Rishma, identifies the benefits of incorporating one into your exercise program. . .... . . #wellness #rehabilitation #physio #physiotherapy #physio #chiropractic #chiro #massage #massagetherapy #rmt #acu #acupuncture #naturopath #naturopathicmedicine #gym #fitness #bootcamp #markham #greensborough @ Better Body Fitness, Rehabilitation & Wellness See more

New Blog Post Did you experience the social media blackout yesterday ? We sure did. Forgive our tardiness for this weeks edition of #wellnesswednesday . This week, we answer some of the most Frequently Asked Questions at Better Body. .... . . #wellness #rehab #physiotherapy #chiropractic # gym #fitness #markham #unionville #buroak #massagetherapy #acupuncture #naturopathicmedicine See more

New Blog Alert In the weeks edition of #wellnesswednesday our wellness expert, Dr. Paul Jain,DC, debunks some common misconceptions about foot pain. . . .... . #pedorthist #pedorthics #chiropractor #chiro #physiotherapy #markham #greensborough #massage #acupuncture #naturopath #fitness #wellness #rehabilitation @ Better Body Fitness, Rehabilitation & Wellness See more

NEW BLOG POST In this week's edition of #wellnesswednesday , our very own wellness expert, Chantelle (kinesiologist), delves into the benefits of adding cardio to your exercise routine.

Lets Go Raptors! 2 hours to tip off! #raptors #markham #basketball

MOTIVATION MONDAY Agility Ladder Drills . .... . #rehab #fitness #wellnesss #gym #health #injury #greensborough #markham #buroak #chiro #physio #sports See more

MOTIVATION MONDAY Side Plank . .... . #rehab #fitness #wellnesss #gym #health #injury #greensborough #markham #buroak #chiro #physio #sports See more

MOTIVATION MONDAY Modified Dead Bug with Yoga Ball . .... . #rehab #fitness #wellnesss #gym #health #injury #greensborough #markham #buroak #chiro #physio #sports See more

Did you know Custom Made Orthotics are available at Better Body? Call us today to schedule a free consultation. 905.209.8300 . . .... #orthotics #pedorthics #rehab #chiropractor #physiotherapy #gym #wellness #markham #buroak #physio #chiro #sports #greensborough #massagetherapy #acupuncture #fitness #injury See more

Safety First! . . #betterbody #snowsmart #snowremoval #fitness #rehab #massagetherapy #chiropractic #physiotherapy