BetterMoi

My emotions, for much of my life have been sudden, intense, and led to self destructive actions. Heavy start, I know, however I feel like to talk about Marsha Linehan’s biosocial theory I need to start with my background and accountability for who I was before therapy. I never thought I would reach a place, where more times than not, I can balance the facts of the situation and the information my emotions are signalling to me.... https://bettermoi.ca//coming-to-peace-with-emotions-the-b/

When I began brainstorming ideas for this blog post, I began by asking myself what makes me feel better? The answer to that is a lot of things, a lot of little things, none of which seemed to scream write a whole blog post about me. I then asked myself what makes me feelbad? to see if there were any overlapping themes.... https://bettermoi.ca//experiencing-nature-as-a-form-of-se/

My end goal in life is to become a psychologist/counsellor. Because of this, I have opened myself to a lot of different opportunities to help learn how to best help people. We often think of psychologists as people who are supposed to help you figure out your problems. But in learning about the field more, it is more about guidance in finding your own solutions.... https://bettermoi.ca//advice-vs-suggestions-how-to-help-o/

Falling off a bike, getting hit while playing sports, tripping down the stairs - all these were very common events for me and my friends as very young kids. Often, we would cry - because it hurt. It was natural - but we were often punished for it. Boys were not supposed to cry, we had to be tough, and we had to be in charge.... https://bettermoi.ca/2021/06/06/men-dont-cry/

Playing is a really important part of childhood. I am sure we can all remember being a child playing make-believe. I remember being a child and getting my hands stuck in my dresser's drawer handles because I was pretending to be kidnapped by evil spies! They wanted to stop my mission of saving the world! But when I was supposed to miraculously escape I found I could not remove my hands.... https://bettermoi.ca//learning-to-let-out-your-inner-child/

Start your Monday off with a coffee from your local cafe. Support Local! #wellness #selfcare #healthyliving #compassion #inclusion #fitness #yyc #happiness #yoga #healthylifestyle #exercise #positivevibes #inclusion #bekind #beagoodperson #begood #yogi #yogaeverydamnday #inspirationquote #inspiration #bettermoi

Take a bath to unwind after a week of work. #wellness #selfcare #healthyliving #compassion #inclusion #fitness #yyc #happiness #yoga #healthylifestyle #exercise #positivevibes #inclusion #bekind #beagoodperson #begood #yogi #yogaeverydamnday #inspirationquote #inspiration #bettermoi

I like plants. I like pretty bouquets of flowers, interesting succulents, tall trees and fruit or vegetable bearing gardens. I like the colours and rich beautiful variation of foliage that plants offer. After what always feels like a long winter, and now with spring around the corner, I am starting to plan what I want to grow in my garden. As a child, I grew up in a household that always had a lot of indoor plants, plus my parents have always enjoyed gardening outdoors, from growing plants and flowers to having a big vegetable garden.... https://bettermoi.ca/2021/03/12/the-perks-of-having-plants/

Tonight would be a good night to cuddle in and read a good book. #wellness #selfcare #healthyliving #compassion #inclusion #fitness #yyc #happiness #yoga #healthylifestyle #exercise #positivevibes #inclusion #bekind #beagoodperson #begood #yogi #yogaeverydamnday #inspirationquote #inspiration #bettermoi

At least once a week I prepare myself a good hearty soup for lunch. Nothing too special, it’s just some chopped vegetables and whatever leftover meat is sitting in the fridge. I fill the pot with water to about halfway and set the stove to high while I get to work on its contents. After mixing in the soup base, vegetables and shredded meat, I set the kitchen timer to seven minutes.... https://bettermoi.ca//simmering-soup-anger-management-tips/