Your Healthier You

Do you experience food cravings? Here’s a great visual for your Food Cravings. Drop if this is useful!... #foodcravings #cravings #healthhacks See more

Stress support over the holidays . Swipe to see what’s inside #stressrelief #anxietyrelief

Former NFL cornerback Jimmy Hitchcock before and after cleanse for life. #wellnesswednesday

PROTEIN IS BY FAR THE MOST UNDER EATEN MACRO. Of ALL 3 macro nutrients (protein, carbs and fat), protein could definitely use some more love from us! . If you're one of the many, who struggle with getting enough protein in on a daily basis, check out these 3 simple tips to help you keep your protein intake up and keep your belly full.... 1 Always have something in the house that is exclusively protein like egg whites, whey/plant based protein or tuna/tofu. 2 If you have a hard time hitting your protein, get a head start by aiming to hit a third of your protein at breakfast. 3 Mix a protein in with iced or hot coffee for a rich and protein packed drink, it's delicious! #healthylifestyle #healthyeatingtips #healthhacks

My breakfast before pregnancy is the same as during. And here’s why: Ingredients are cold processed or cold pressed, leaving them raw and full of the active phytonutrients they naturally hold There’s an 8-step process for purity that includes 3rd party testing. So I can trust it with my body and with baby boy ... I easily get in my greens, fruits, and immune-boosting mushrooms that are scientifically backed and designed by a team comprised of over 50 scientists, doctors , nutritionists, dieticians, etc. A complete profile of the highest quality protein, healthy fats, fiber, low-glycemic & complex carbohydrates, digestive enzymes and probiotics. And, it takes approximately 1 minute to throw together in the morning . And it tastes delicious.