Caddy Ledbetter

Your immune system depends on it. Your hormones depend on it. Foods are either complete or incomplete sources of it but can be combined to make it complete. All body processes depend on it. Your energy levels depend on it. What is it? Protein! Confused about it? Wondering if you're getting enough?... Ask your Nutritionist! #protein #nutritionist #nutrition #health #immunesupport #body #feedyourbody #food #eat #holistic

I exercise to feel strong -- just in case I ever need to pull my family off a cliff edge, or repel them out of a burning building -- you know, realistic stuff I also exercise for pain prevention and mental health. My body hurts and my mood goes sideways if I don't move my body. Why do you exercise? Need help getting motivated?... #nutrition #holistic #bodymindspirit #bodypositivity #fitness #fitnessmotivation #exercise #mentalhealth #strong #strongwomen #motivation #health #nutritionist #pain

Wanna eat more beets, but don't like to cook them? Try this super quick and tasty, 4- ingredient Beet Coleslaw. Kid-approved to boot! How to make it:... In a large bowl, combine 1 large peeled, cored, and grated apple, 1 peeled and grated beet (1 large or 2 small), and 1 large crated carrot. Drizzle with 4 TBS of natural apple juice. Done!!! Health benefits of beets: Great source of fiber, antioxidants, vitamin C, and minerals magnesium, potassium, and iron. Beets help improve blood flow and blood pressure, and can increase your exercise performance! #beets #coleslaw #recipeoftheday #quickmeals #nutrition #nutritionist #food #eat #eatbetter #healthbenefits #nutrients #bloodpressure #healthy #healthyfood #yum #exerciseperformance

Greens in a smoothie OR greens in a salad? Which do you prefer? #greens #smoothie #salad #nutrition #choose #vote #choice #food #eat #eatbetter #eatyourgreens #nutritionist #betternutritionottawa #greensmoothie #greensalad

I exercise to feel strong -- just in case I ever need to pull my family off a cliff edge, or repel them out of a burning building -- you know, realistic stuff I also exercise for pain prevention and mental health. My body hurts and my mood goes sideways if I don't move my body. Why do you exercise? Need help getting motivated?... #nutrition #holistic #bodymindspirit #bodypositivity #fitness #fitnessmotivation #exercise #mentalhealth #strong #strongwomen #motivation #health #nutritionist #pain

Wanna eat more beets, but don't like to cook them? Try this super quick and tasty, 4- ingredient Beet Coleslaw. Kid-approved to boot! How to make it:... In a large bowl, combine 1 large peeled, cored, and grated apple, 1 peeled and grated beet (1 large or 2 small), and 1 large crated carrot. Drizzle with 4 TBS of natural apple juice. Done!!! Health benefits of beets: Great source of fiber, antioxidants, vitamin C, and minerals magnesium, potassium, and iron. Beets help improve blood flow and blood pressure, and can increase your exercise performance! #beets #coleslaw #recipeoftheday #quickmeals #nutrition #nutritionist #food #eat #eatbetter #healthbenefits #nutrients #bloodpressure #healthy #healthyfood #yum #exerciseperformance

Greens in a smoothie OR greens in a salad? Which do you prefer? #greens #smoothie #salad #nutrition #choose #vote #choice #food #eat #eatbetter #eatyourgreens #nutritionist #betternutritionottawa #greensmoothie #greensalad

The mighty pomegranate A nutritional superhero. #pomegranate #eat #food #yum #eatbetter #antioxidants #antiinflammatory #nutrition #nutritionist #betternutritionottawa #fruit #beautiful #vitamins

New Recipe Super easy, super fast, energy boosting, no guilt, and no bake granola bars. They taste pretty good too. Loaded with protein, magnesium, zinc, calcium, B vitamins, omega 3, antioxidants, and fiber! Wowza ... Super Seedy Peanut Butter and Chocolate Granola Bars Recipe on my website #recipeoftheday #nutrition #nutritionist #healtyrecipes #recipes #granolabar #holistichealth #yum #food #chocolate #eatbetter #feedyourbody #omega3 #protein #feedyourbrain #betternutritionottawa