Bev Burton

Today we are reflecting on our purpose; the reason for which something is done or created or for which something exists, to have as one's intention or objective. Do I know what my purpose is or am I flying by the seat of my pants. In the past I may have felt something in my heart that I should do or not do but I allow my mind to take control instead. Today I have learned to follow my heart which is never wrong. Do you follow your heart or mind? #HealthHealingHope. #ResetRefocusRejoice #theRIGHTchoice

Today we will look at the word content; in a state of peaceful happiness, satisfied. Up until about 6 years ago I was not feeling content. Today I have learned to be content whatever the circumstances. I know what it is to be in need and I know what it is to have plenty. I have learned to be content in any and every situation whether well fed or hungry; whether living in plenty or in want. My hope for you is that you can find this inner peace for yourself. #HealthHealingHope. #ResetRefocusRejoice. #theRIGHTchoice

Reflecting on the picture of yesterday’s post, which I am reposting I would like to speak to the word HEART. There is the image of a heart, what do you envision when you think of the heart. I will give you a few of my list; 1. Human 2. Animal 3. Lonely 4. Broken 5. Sad 6. Heart of the city 7. Heart beat of music 8. Heart beat of a country 9. Heart beat of a company. I encourage you to make your own list. Now for the definitions; a hollow muscular organ that pumps the blood th...rough the circulatory system by rhythmic contraction and dilation; the central or innermost part of something; a conventional representation of a heart with two equal curves meeting at a point at the bottom and a cusp at the top; the condition of agricultural land as regards fertility. Enjoy your reflection on heart and its various meanings. . #ResetRefocusRejoice. #HealthHealingHope. #theRIGHTchoice See more

Today we are looking at the last word Rejoice. Rejoice is to feel or delight in great joy. It is like a great celebration, happiness, pleasure. Now that we have done the work in resetting and refocusing our thoughts and habits there is a sense of peace and freedom that we feel deep inside. This is our subconscious being content with what is happening, in turn this reflects in our outer image. We will smile, have energy, most importantly though the words and thoughts we speak and think are positive and uplifting. Just a reminder that because we have done it once we need to be on the watch for falling back into those old patterns; each time will be easier to recognize and correct and shorter times of negativity. #ResetRefocusRejoice. #HealthHealingHope. #theRIGHTchoice

Today we are going to look at refocus; re means about, concerning, regarding, focus is the centre of interest or activity, the state or quality of having or producing clear visual definition. Once we decide what the goal is we need to refocus on how to get there. Last night I found myself needing to refocus my attitude. The last three weeks have come with challenges that I did not see coming. Yesterday I found myself feeling annoyed at everything and everyone. I could not see...m to focus on anything to bring me out of this mood. As I lay in bed last night it suddenly came to me that I had fallen into an old pattern of feeling the victim. Interesting thoughts of how the word for today is refocus. I immediately started to change my thoughts into the things I was grateful for and not the issues I was facing. I had a great night sleep instead of a night of worrying tossing and turning. Do you need to refocus your thoughts at times? #ResetRefocusRejoice. #HealthHealingHope. #theRIGHTchoice See more