Bewelltogether
520 Thompson dr. n1t 2k8 Cambridge, ON, Canada

It's a day to honour and remember

5 muscles to stretch after sitting for 90 minutes or more 1. Hamstring 2. Calves... 3. Hip Flexors 4. Wrist flexors 5. Neck When stretch aim for an intensity of 3-4 out of ten trying to slower sinking deeper into the stretch as you feel the muscle relaxing. Hold each stretch for 30-60 seconds. #stretching #selfcare #officework #deskbound #feelbetter #stretchmore #homeoffice #workfromhome #wfh #newreality #betterposture

We are all familiar with the usual sources of stress work, money, love and health... but most people overlook these 7 Stressors Substances like alcohol, coffee and sugar affect our bodies in many different ways... from accelerating our heart rate to making our body work extra hard to get rid of it... Exercise can also be very stressful for the body when recovery is not part of the plan or when we make our body do very hard things, every day, for a long time...... And the stress we overlook the most... is the one we cause to ourselves, directly, with our own thoughts and actions. Having high, unrealistic expectations is the biggest cause of stress for many of us! Either in life "I should be married at my age" or at work "I don't get enough work done"... or even "I should be losing more weight faster" Which of these stresses are affecting your life TODAY???

To all our Deskbound friends... do you want to change your life for good??? And no we don't mean you will change your job... We also don't ask you to work out like crazy... ... Or to work on a desk bike and do squats and jumping jacks on breaks while drinking a protein shake... So how do we change your life??? We guide you, create a custom plan for you and teach you the tools you need to: Improve your posture (no more back/neck pain!) Gain confidence and strength to stand tall in life! Lose weight and improve overall health! Increase energy and vitality to do the things you love in your time off!!! Over years of our own struggles, improving our own lives with help of physiotherapists, chiropractors, nutritionists, coaches, trainers... and with our own professional experience as a Nutrition Coach (@bewellwithlinda) and Registered Kinesiologist (@kinesio_kyle)... We created the... Deskbound to Health Bound Method with people like us and YOU in mind because we know how it can totally change your life! (It changed ours) So... who is this for? Men and Women 25-40 years of age Committed to their health and wellbeing Who absolutely love food and don't want to give up the good stuff Who know their life is meant for more than just the "desk life" And enjoys moving their body and feeling strong to take on any challenge or adventure! Does this sound like you? Then it is time to take action and JUMP IN!!! We have limited spots available so don't wait on it! How do you learn more about it? It's simple comment below or shoot us a DM saying you want to JUMP IN!!! And we will chat with you and share all the deets we can't wait to get you started !!!

Are you prioritizing a Good Quality Sleep? Reposted from @bewellwithlinda When you were little you probably had to be put in bed by your parents because you didn't want to sleep...... When you were a teenager you probably slept very little either because of school or because of your favourite video game But also your parents complained that you slept "too much" sometimes... And then as an adult, you have so many responsibilities that sleeping is not important at all You have to finish a project, feed your family, you want to catch up on your favourite TV show... No one ever taught us how important sleep was!!! So I'm making it my mission to share with you all these health facts that I wish someone in school or in our families would have taught us when we were younger! Let's change this around!!! #healthylifestyle #healthfacts #welness #fightingobesity #healthymindhealthybody #stressrelief #stresskills #sleepmatters