Be Well Wellness Centre
8700 Bathurst Street Unit 7 L4J 9J8 Vaughan, ON, Canada

Giveaway Win 5 Sessions of Infrared Sauna. One lucky winner will receive 5 sessions of Infrared Sauna. .... Infrared Sauna has numerous health benefits from detoxifying the body to better looking skin. The benefits are truly endless! To enter: - Follow Be Well - Like this photo - Comment by tagging 3 friends - Numerous entries are permitted Winner will be announced January 5th, 2021 Goodluck everyone!

EXTENDED BOXING DAY SALE ON OUR WEBSITE!!! Our biggest sale ever! Shop responsibly ... #BoxingDay #ShopLocal See more

SELF-CARE Self-care is a necessary component to maintain your physical, psychological and spiritual well-being. Take a look at some self-care ideas which can be incorporated in your day to day. ... . . . . . . . . #wellnessquotes #selfcarethread #wellnesslifestyle #physicalhealth #emotionalhealth #sensoryplayideas #healingquotes #healthishappiness #selfcaredaily

WE ARE OPEN: We have been getting many questions regarding the new closures. We are open! We are considered essential. However at this time we will no longer be conducting infrared sauna or any body treatments. We are still taking appointments for Massage, Mental Health Counseling, Physical Therapy and Acupuncture. In addition, if you like to purchase any products please send us an email or DM to arrange curbside pick up. Please note that we will be closed for the holidays f...rom December 23rd to January 5th. We will however be checking our email and social media if you like to book an appointment. You can book an appointment through DM or email at [email protected] #weareopen #vaughanlocalbusiness

SPIRITUAL CLEANSING: If you are feeling stuck, negative, sluggish or even depressed; it may be due to some stagnant energy. Stagnant or negative energy can have an extremely negative effect on your mental health and physical state. Cleansing is an ancient ceremony in which you burn sacred plants; thus, the smoke clears and blesses the smoke. Depending on what area you live these plants assist in nature all around us, in the east we have tobacco, cedar, sweet grass, juniper,... pine, needles, cypress and sage. WHAT YOU NEED TO CLEANSE YOUR SPACE AND YOURSELF: 1. Sage or other sacred plants listed above. 2. Abalone Shell; the shell resents the water element. 3. Matches or a lighter this represents the fire element. 4. Feather this represents the air element. At Be Well we make sure every herbal bundle we carry is ethically sourced and educate our clients about this sacred process and how to properly cleanse your space and yourself. Our herbal bundles are available in store and at our website. Should you have any questions do not hesitate to reach out. #spirituality #cleansing #smudging #herbalbundles #vaughan #toronto

Close your eyes and let your hands rest in your lap. Using either your right or left hand (it doesn't matter which one), bring your fingers down to touch the tip of your thumb one-at-a- time according to these directions: Touch your index finger to your thumb. As you do this think of something good that happened to you today ... Now bring your middle finger down to the tip of your thumb As you do this think of someone you really love Next bring your ring finger down to touch your thumb. As you do this think of something you’re grateful for Finally bring down the tip of your little finger to your thumb. As you do this think of someone you’d like to send love to and envision sending them that love Repeat as many times as you’d like. Put on your favourite music, light a candle and feel free to journal afterward! #Meditation #Relaxation #Mindfulness

THERE IS SOMETHING ABOUT RECEIVING A GIFT OF HEALTH... Give the gift of health this year, this gift certificate can be applied to any service or product. Gift certificates are available online and in store for purchase which can be applied for any services listed below:... Infrared Sauna Massage Therapy Physiotherapy Body Contouring Skin Tightening body/face Mental Health Counseling Candles Herbal Bundles Bath soak/salts/ oils CBD products and so much more...... It is health that is real wealth

ABALONE SHELLS: Abalone shells are used as tools to perform cleansing rituals. These #rituals include #cleansing yourself, your home even your pets. Using the bowl catches hot cinders and holds what remains of the #smudging stick after it’s burnt. Abalone shells are a #gift from the sea and represent the water element while the unlit herbs represent earth, the lit herb represents fire and the smoke represents air. In this way, the act of cleansing invites Mama Gaia ( mother ...of all life) into the center of the ceremony to hold space for any transformations that will occur. To purchase an abalone shell for your sacred ritual visit our website or send a DM to arrange pick up.

SWIPE TO SEE THE AFTER This result took 6 sessions! A combination of skin tightening and body contouring will have your tummy looking flat and tight! ... If you’ve been considering skin tightening, fat loss treatments or body contouring, it is the perfect time! Our Black Friday sale is here until Sunday! 6 sessions for 800(reg.1200)!!!! Get it while you can! #Bodycontouring #Fatloss #Skintightening See more

CBD FOR WOMEN: CBD has been scientifically proven to modulate and repair many physiological systems in the human body and brain. This is done through endocannabinoid systems which are found in CBD. CBD has been a great relief for individuals who experience PMS (premenstrual syndrome) and menopause. The symptoms of PMS and menopause influence a wide range of body functions from muscular to hormonal issues. CBD acts as an anti-inflammatory and muscle relaxer to relieve these s...ymptoms. Making this treatment of choice for women experiencing PMS and are going through menopause. For more information send us a DM and we would be happy to answer any further questions you may have.

SWIPE TO SEE THE AFTER This amazing result was created with our body contouring and skin tightening technology. We use radio frequency alongside with PEMF to boost collagen and elastin as well as generate skin integrity. This treatment is perfect for anyone who is active and has skin that they want tightened and contoured. ... We can do as many sit ups as we’d like but we cannot change the texture and integrity of the skin without the extra help of the Venus Legacy. This result was done in 10 sessions. Consultations are always free! Feel free to DM us any questions. #Skintightening #SkinWellness #noninvasivetreatments

THE WELLNESS FAVOURITE: HERBAL BUNDLES Abundance: Ingredients: White Cedar, White Pine, Palo Santo, Cinnamon, Star Anise, Rudbeckias, Juniper, Desert Sage Benefits: Gratitude, Joy, Abundance, Manifestation... Bloom: Ingredients: Local Lavender, Wild Marjoram, Local Chocolate Mint, White and Purple Marjoram flowers, Golden Rod Flower, Organic Hemp Cord Benefits: Love, Joy, Relaxation, Harmony, Air Purifier/ Cleanser Love: Ingredients: Locally grown rosettes, Rosemary, Juniper, Cinnamon, Yarrow, Fir, Shell, Sandalwood Benefits: Unlock heart Chakra, Unlock Love, Healer, Soothing Mental Health Wellness: Ingredients: St. John’s Wort, Lavender, Cinnamon, Orange, Ginger, White Cedar, Sage Benefits: Helps ease mental discomfort, relaxation, purity, clarity. All of these gorgeous bundles are available online and in store! See more

SWIPE RIGHT TO SEE THE AFTER! . . USING YOUR BODY'S OWN MECHANISM TO GET AMAZING RESULTS: There are many different types of treatments available to address different types of aesthetical concerns. Many of these treatments are invasive in results causing significant internal issues. ... At Be Well we use top notch technology which addresses tough aesthetical issues with peace of mind. What we are doing is using Radio Frequency together with PEMF which is a patented technology that helps you get results faster. This is a safe and effective way to reach your results without any down time or damage to your body. After the age of 25 we begin to lose electricity,in result the skin loses its firmness. By using RF we are able to reverse time by waking up dormant collagen which depletes over time. In result your skin will feel and look amazing! If you are curious about this treatment book your complimentary virtual consultation now. You can do so my sending us a DM or email us at [email protected]

USE IT BEFORE YOU LOSE IT! 5 REASON TO BOOK YOUR #MASSAGE TODAY! 1. Massage is a stress killer 2. Massage can strengthen your body's immune system ... 3. Massage can lower your blood pressure 4. Massage provides pain relief 5. Massage therapy speeds up healing To book your appointment with our registered massage therapist call us at 905-709-7979 or email us at [email protected].

SKIN WELLNESS Your skin is just as important as any other aspect of your body. Taking care of your skin and treating it with the best products, non invasive treatments is a form self care. We believe that aging is beautiful. Using preventative methods for skin wellness will allow us to age gracefully without attempting to avoid aging all together. ... We believe in a holistic way of being and that also involves our skin. See more

CBD WITHOUT THE FUSS: Restore vegan is filled with 25 mg of pure CBD per capsule.It's a quick and easy method to carry along with any other supplements taken through the day for daily maintenance. Taking Restore before or after work can help you fight the daily stressors; this means when you are faced with a stressful situation CBD helps you handle stress more easily. This means your body will NOT go to a fight flight mode;which many are living with today.... Fight/Flight puts our body's in survival mode making it difficult for your body to come back to a relaxed state. In result your body will take a lot longer to heal.CBD has been used to help with the daily stress on a holistic level which does not leave you high, rather makes you and your body thrive when faced with a stressful situation. If you have not tried any CBD product we suggest you start with the capsule option, it's easy, convenient and it works!

RAISING MY VIBRATION WITH CHROMOTHERAPY: Our infrared sauna is equipped with medical grade chromotherapy; this means using color to adjust body vibrations to frequencies that result in health and harmony. Each color helps address a different issue depending on what you would like to address. ... Chromotherapy has been known to accelerate healing, improve circulation, regulate mood, improve sleeping patterns and the list goes on. Using chromotherapy on a regular basis will calm the nervous system and has numerous benefits for your mental health. What color will you choose? To book your infrared session send us a DM or email at [email protected]

GIVEAWAY: In honor of the moon being in pisces we are giving away 2 Focus CBD Tinctures. We know you need all the help you can get during this time. . . FOCUS is our 500 mg CBD oil which is great for everyday use. It helps with muscle soreness, sleep issues, focus, pain management, mental clarity and the list goes on.... ... To Enter: 1. Like this photo 2. Make sure you are following @bewellmedical 2. Tag 2 Friends ( multiple entries welcome) 4. For an additional entry share this on your story and tag us . . Winners will be selected September 25,2020. Good luck to everyone participating. See more

Can the infrared sauna really provide all of these benefits? YES!!! ... Detoxification - infrared saunas promote sweating which helps your body eliminate toxins Exercise Recovery- infrared saunas can quicken recovery by loosening muscles and decreasing tension Heart and Blood Pressure Health - they can help lower systolic and diastolic blood pressure over time Boosted Immune System - increases white blood cells, lymphocytes, and neutrophils. Exactly what we need in todays climate. Mood Improvement- according to studies, sauna users report less anger and depression. Younger Skin - infrared technology encourages development of more collagen and elastin, leaving skin smoother and help wounds heal faster Circulatory System Oxygenation - in an infrared sauna, your heart rate increases and blood vessels dilate, allowing oxygen to enter the cells of your body more easily Pain Relief - infrared heating pads are extremely beneficial for muscle and joint relief Relaxation - infrared saunas help your body maintain healthy cortisol levels and relax Lowered Inflammation - infrared light has been shown to be beneficial for the reduction of inflammation Our infrared saunas are in your own personal private room and equip with a bluetooth speaker so you are welcome to listen to your favourite meditation, podcast or book while you are reaping in all the benefits! If you have any questions - DM us! See more

PROTECT YOUR VIBE: I don't know about you but I have been feeling off for a couple of days, this energy shift has got me feeling anxious and overwhelmed. What I know for certain when my energy is in alignment so am I. What has got me through it are some essential crystals which aid in protection and promote recovery. What is evident more and more people are using crystals because they feel and see the difference in themselves. Below are the top 3 crystals everyone needs for ...balance and harmony. 1.Clear Quartz: Known as the "master healer" this crystal will amplify energy and thoughts. This crystal is used for harmony, energy, healing, clarity and calmness. . . 2.Black Tourmaline: Aids in blocking and removal of negative energy within a person or space. This protective stone repels and blocks negative energies and psychic attacks. . . 3. Rose Quartz: Purifies and opens the heart at all levels to promote, love, self-love, friendship, deep inner healing and feelings of peace. . . There are a number of different types of crystals, each is used for different types of healing either for the mind or body. Realign your energy with the use of crystals. See more

BENEFITS OF REIKI: Reiki is an ancient technique which promotes healing. Whether you want to receive reiki for emotional healing, trauma, energy level or to deepen your spirituality reiki has endless benefits. . . 1.Promotes Harmony & Balance:... Through an energy transfer, the body is able to restore balance across all systems of the mind, body and spirit. This creates harmony in all area of your life. . . 2.Releases Tension From the Body:Reiki allows for stillness by releasing tension on the body and mind. No longer are you running away from your emotions you are allowing them to pass through you, and allowing for an inner calmness like never before. . . 3.Break Down Energy Blocks: When energy passages are blocked, energy cannot flow freely in result it gets blocked. In result you make be feeling angry, anxious, fearful or stick. Reiki helps with clearing the blocks which can happen within the chakras systems. . . 4.Helps you Sleep Better:We are constantly on the go and not checking in with our selves, Reiki encourages you to slow down and really reprocess your emotions on a deeper level. When the chakras system is in alignment there is no more stress keeping your body up all night or not letting you fall sleep. . . 5. Helps with Spiritual Growth: All healing starts with within. Reiki addresses the whole person, mind body and spirit. Thus, Reiki is extremely helpful in elevating your mood and general attitude towards life. . . 6. Accelerate Your Body’s Healing Ability:Reiki balances your internal body levels to return to a natural state. Energy transfer is the most powerful tool in healing your body. . . To book your Reiki Session send us a DM or email at [email protected], remember you cannot pour from an empty cup. See more

Pain is one of those feelings that we are constantly trying to rid ourselves of. However, pain is our bodies way of signalling that something is off. Pain is one of the ways that our bodies communicate with us. I encourage you to ask yourself these 5 questions when you are in pain. 1. Am I drinking enough water? - water helps lubricate joints, decrease inflammation, and keeps your body functioning optimally. Dehydration can lead to an increase in pain and a decrease... in your bodies ability to regenerate 2. Am I getting quality sleep? Sleeping 8 hours does not make a difference if the quality of your sleep was bad! Quality sleep is the KEY to feeling rested and allowing your body to function at peak levels. Make sure you are paying attention to your sleep patterns, mattress, pillows and restfulness. 3. Am I I stretching? Stretching lengthens your muscles and helps prevent injury. It allows helps maintain your flexibility and mobility. 4. Am I stressed? Your mind and body are connected. Stress is the underlying variable in SO many diseases and pain. Try and maintain stress levels to decrease pain. 5. Am I on a maintenance treatment plan? This is the one question that I feel is not asked enough. Waiting until you are in pain for treatment is not ideal. Treat your body like a car that needs to get maintenance monthly regardless of if your are in pain. Waiting until you are in pain creates more damage in your body which is difficult to reverse. All of these questions will help you check in with yourself and your body. Take a moment and ask yourself these questions next time you feel pain. See more

The mind-body connection is the belief that an individuals internal thoughts, emotions and behaviours impact the physical body. Studies have shown that stress, trauma and other emotional distress shows itself physically within the body. In fact, there has been a link between depression and low back pain. People often wonder why they aren’t getting better with regular treatment but it can very much be because they are not focusing on this connection. ... At Be Well, we structure our treatments around this connection. We believe that treating the mind will benefit the body and vice versa. We are a multi-disciplinary clinic that focuses on all aspects of the individual. This is why we have treatments like mental health counselling, reiki and acupuncture. Treating one without the other is just part of the equation. Once the mind-body connection becomes the goal, real wellness is just around the corner. See more

HAVE YOU BOOKED YOUR MASSAGE YET? Massage therapy leads to less pain, more function, better sleep and less stress. It's a no-brainer. Be well offers massage therapy, in addition to several other services which will help you fill your cup up. request an appointment today by sending us a DM or emailing us.

BEFORE MASSAGE AND AFTER MASSAGE, WHO CAN RELATE? I don’t know about you but when I do not get a massage, I am not myself. My body aches and I am not able to move or groove with ease. If we do not feel good inside it reflects on the outside. Once you participate in your health not only will you look better but you feel better. This will allow for more time focusing on what you are doing instead of the pain you are experiencing.... In this day and age, we feel guilty about taking care of ourselves, but how can you give to others if you have nothing left to give? Let Be Well help you fill up your cup, book a massage today with Lena our amazing RMT.

WE ARE OBSESSED: Our collagen facial is able to firm, shape, smooth and reduce the signs of aging. After the age of 25 you lose 1-2% of collagen per year, this causes your skin to age and in result our skin loses elasticity. RF works to produce new collagen and elastin in the body, the old damaged skin is then replaced. In result the new skin is firmer and tighter. The best part of this treatment you will get instant results, which are going to get better and better 3 months post treatments. In addition, these treatments are non-invasive and you can even put on makeup right after. . . If you have any questions about these treatments send us an email or DM.