Be Well Psych: Counselling + HypnoTherapy
Suite 219, 8944 182 St. NW T5T 2E3 Edmonton, AB, Canada

"If it is important to you, you'll find a way. If not, you'll find an excuse" --Ryan Blair bewellpsych.com

A great (quick) reminder about time management and priorities. "Between the calendar and checkbook, one's priorities are laid bare" bewellpsych.com http://waitbutwhy.com/2016/10/100-blocks-day.html

Looking for a great way to release stress, be more present, and bring more CALM into your life? Try this free app, appropriately called CALM. Highly recommended, I use it often. https://www.calm.com/join/bG1WAP4wRj bewellpsych.com

I completed Gottman's couples therapy training (Level 2) last month. Here's a great reminder about communication in relationships-- Important for any and all types of relationships. bewellpsych.com https://www.gottman.com//the-four-horsemen-recognizing-cr/

On settling the mind. Mental stillness techniques inside! 1- anchoring 2- resting 3- being... bewellpsych.com http://www.mindful.org/how-to-settle-the-mind/

It's almost 2017! Get a head start on those goals of positive change. bewellpsych.com http://jamesclear.com/goal-setting

On decisiveness, responsibility, and challenge. bewellpsych.com https://medium.com//what-happens-when-you-take-full-respon

Points on good therapy bewellpsych.com https://www.psychologytoday.com//10-ways-you-can-tell-good

How are you developing growth today? "We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle bewellpsych.com

Yes! to everything in this quick read. All relates back to PERSONAL RESPONSIBILITY bewellpsych.com https://www.psychologytoday.com//9-ways-keep-your-personal

A great exercise for everyone--more than 'what do I want?' "This is the most simple and basic component of life: our struggles determine our successes. So choose your struggles wisely, my friend" bewellpsych.com... http://qz.com//you-probably-know-to-ask-yourself-what-do-/

On communication, couples, relationships, self-awareness, openness, trust, honesty, etc bewellpsych.com http://www.thebookoflife.org/artificial-conversations/

One of the best reads on couples, relationships, love. 1) KNOW your partner, 2) RESPOND positively, 3) ADMIRE your partner bewellpsych.com http://www.bakadesuyo.com/2014/12/relationship-problems/

"Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives" --William James bewellpsych.com

Do I need therapy? Do you need therapy? How about "what do I have to gain?!" Expansive mindset "Therapy is a valuable tool that can help you to solve problems, set and achieve goals, improve your communication skills, or teach you new ways to track your emotions and keep your stress levels in check." bewellpsych.com... https://www.psychologytoday.com//what-really-goes-during-t

People do not decide their futures, they decide their habits and their habits decide their futures. --F.M. Alexander Challenges. Choices. Changes. All the time bewellpsych.com

Quick note on your consistent practice of calm. You can start now-- building new behaviours of self-soothing, stress reduction, and positive habits https://www.psychologytoday.com//4-steps-calm-yourself-whe

Simple reminder on relationships-- couples, friends, family. What you focus on expands bewellpsych.com https://www.psychologytoday.com//is-how-rescue-struggling-

On working through problems. Because continuing to cover up a problem, unintentionally builds your life around it. Such is not true protection of the self. "You always get out of life exactly what you tolerate" --Tony Robbins bewellpsych.com... https://medium.com//youve-built-your-entire-life-to-protec

Fantastic reminder about our choices. "What you plant consistently overtime eventually yields a compounded harvest" bewellpsych.com https://medium.com//you-dont-control-the-outcomes-of-your-

Life lessons bewellpsych.com https://www.youtube.com/watch?v=ooAOc9Fwg0U

Quick strategies for self-esteem. Remember, self-esteem does not and cannot come from others, it comes from the self bewellpsych.com https://www.psychologytoday.com//5-ways-you-can-boost-your

Simple reminder about the oh-so-important basics bewellpsych.com http://www.bakadesuyo.com//what-10-things-should-you-do-e/

Ideas on burnout. "If I don't like my life, I change it... You can always start over". bewellpsych.com http://dariusforoux.com/workhardwithoutburningout/

Great little reminder on emotional self-care bewellpsych.com https://www.psychologytoday.com//the-7-habits-highly-emoti

On being productive. Very different than being busy. bewellpsych.com http://www.bakadesuyo.com/2016/07/how-to-be-productive/

A few ideas on self-confidence. Try working on each and see the changes in confidence bewellpsych.com http://www.letsreachsuccess.com//07/08/become-more-confid/

Take mindful minutes for yourself bewellpsych.com https://www.youtube.com/watch?v=qzR62JJCMBQ

Cool video. Take time for yourself-- feel good, have fun, decompress bewellpsych.com https://player.vimeo.com/video/169599296

On following through. Purposely set yourself up for success. bewellpsych.com http://www.huffingtonpost.com//the-akrasia-effect-why-we_b

Quick read on positivity, specifically celebration. Focus on and celebrate the good. bewellpsych.com http://www.bakadesuyo.com/2016/05/way-to-improve/

Quick read on therapy with men bewellpsych.com https://www.psychologytoday.com//seven-lessons-i-have-lear

Great article on the subtlety of life, selectivity, paying attention, and where you're going. bewellpsych.com https://medium.com//you-are-responsible-for-your-worldview

Quick video on insomnia and the vitalness of time for yourself. "...reacquainting ourselves with ourselves" bewellpsych.com https://www.youtube.com/watch?v=N3zqpAleU5g

On friendship. Dedicate more time for the ideal: healthy AND enjoyable bewellpsych.com http://waitbutwhy.com//10-types-odd-friendships-youre-prob

Quick read with applicable strategies to start implementing today. Plus, a great quote that always rings true. "People will forget what you said, people will forget what you did, but people will never forget how you made them feel. --Maya Angelou bewellpsych.com... http://www.bakadesuyo.com/2016/05/spectacular/

Achieving (empowering) vs perfectionism (critical). What are you striving to become? bewellpsych.com https://oneshrinksperspective.com//6-differences-between-/

Great read on "grit" and growth mindset. "Believe things will improve because you’re going to improve them" bewellpsych.com http://www.bakadesuyo.com/2016/05/inner-strength/