BeWell Physiotherapy: Kirsten Richardson

Eagle - Taking flight

Rest is an action. And it delivers results

Staying Low.....from Head to Toe

Having a great day teaching, discussing, exploring anatomy and movement for yoga teacher training today!

All about your LEGS

Breathe Easy www.bewellphysio.ca

VARIABILITY is key!

Building STRENGTH to feel lighter

To all the Yoga Teachers out there! I am thrilled to be offering this online course sharing practical applications of anatomy in your yoga classes. https://yogaacton.com/seeing-beyond-alignment/... Message me if you are interested. I'd love to see you there.

The training principle of SPECIFICITY. We will explore moving our shoulders, hips, and core specifically.

First podcast interview in the books!!

Exploring isometrics

A little bit of this and a little bit of that

www.bewellphysio.ca/yoga-classes

Integrate Yoga & Physiotherapy this Summer - https://mailchi.mp//integrate-yoga-physiotherapy-this-summ

Check out this conversation I had with Lindsay Keefe about how yoga therapy and physiotherapy can support one another. Lindsay is a Yoga Therapist and we had an unscripted, candid discussion about the biopsychosocial model, and the language we use with our clients among other things. Lindsay Keefe

Foot pain? Try this practice An integrated yoga and physiotherapy practice intended to help you explore your feet. Our feet need to shift from being pliable as they land on and connect with the ground, to being stable as we propel forward into our next step.

Low Back exploration