Be Yoga & Wellness
4031 Fairview St Suite 103 L7L 2A4 Burlington, ON, Canada

Workshop | Sound Bath with Tasha Forster @soulshinetasha SunDate: 2020-11-29From: 4:00 pm - 5:00 pm join tasha for an evening of soothing sound and deep relaxation. your experience will begin with some gentle yoga stretches and movement. this will be followed by relaxation and deep listening on your mat as you are guided through a sound experience.... allow the therapeutic vibrations and harmonic overtones of the crystal bowls, vocal chanting, chimes and flute to wash over you and pull you into a meditative and dreamlike state. through this sonic experience of deep listening and meditation, our brainwaves are given the opportunity to slow down and our nervous system the opportunity to balance. this sound bath brings about deep relaxation, creative awakening and regeneration for those participating. be nourished, be restored, be bathed in healing vibrations $45 | pre-register to reserve your spot #meditation #soundhealing #yoga #gongs #gongbath #soundhealing #soundbath #yoga #meditate #crystalhealing #soundhealing

Workshop | Sound Bath with Tasha Forster SunDate: 2020-11-29From: 4:00 pm - 5:00 pm join tasha for an evening of soothing sound and deep relaxation. your experience will begin with some gentle yoga stretches and movement. this will be followed by relaxation and deep listening on your mat as you are guided through a sound experience.... allow the therapeutic vibrations and harmonic overtones of the crystal bowls, vocal chanting, chimes and flute to wash over you and pull you into a meditative and dreamlike state. through this sonic experience of deep listening and meditation, our brainwaves are given the opportunity to slow down and our nervous system the opportunity to balance. this sound bath brings about deep relaxation, creative awakening and regeneration for those participating. be nourished, be restored, be bathed in healing vibrations $45 | pre-register to reserve your spot #meditation #soundhealing #yoga #gongs #gongbath #soundhealing #soundbath #yoga #meditate #crystalhealing #soundhealing

This is a very challenging time for all of us and especially small businesses. Whether you need a place to go to for your practice or you choose to stay home we are here holding safe space for you! We are doing our absolute best and are determined against all odds to hang on to our yoga studios. You can show your support by writing a positive review on Facebook, Yelp, Google, Trip advisor, MINDBODY App. etc. With much appreciation... In love and light Namaste!... #oakvilleyoga #igitayogastudios #oakvilleyogastudios #burlingtonyoga #yogaburlington #burloakyoga #haltonyoga #fitness #yogaeverydamnday #meditation #yogi #love #namaste

Be bold, be fearless, be free... #yogastudio #openyoga #werehereforyou #lululemon #lululemonambassador #sweatlife

Virtual and instudio classes available daily. #wereherefotyou #covidisnotstoppingus #livehealthy #livehappy

If you've never tried yoga we're offering 20 days for 20 dollars! Its kinda a "no brainer" and Einstein would agree! Not ready for in-studio classes? then check out on virtual live online classes we also have large library of recoded classes for you to try too! See you on your mat! ... #yoga #selflovefirst #yogaeverydamnday #meditation #openheart #practiceandalliscoming #personalgrowth #healyourself #lovethelifeyoulive #oakvilleyoga #iGitayoga #yogaoakville #burlingtonyoga #yogaburlington See more

You got this! We're here for you! We're so happy to be back in the studio. Capacities are limited and we're taking all the measures to keep you safe so c'mon let get you back on your mat! #yoga #selflovefirst #yogaeverydamnday #meditation #openheart #practiceandalliscoming #personalgrowth #healyourself #lovethelifeyoulive #oakvilleyoga #iGitayoga #yogaoakville #burlingtonyoga #yogaburlington

If you've sweat your butt off in a hot yoga class and given yourself at least 5min of rest in your final savasana then you know that "blissed out" feeling you get. We're so happy to be back in the studio. Capacities are limited and we're taking all the measures to keep you safe so c'mon let's get you back on your mat! #yoga #selflovefirst #yogaeverydamnday #meditation #openheart #practiceandalliscoming #personalgrowth #healyourself #lovethelifeyoulive #oakvilleyoga #iGitayoga #yogaoakville #burlingtonyoga #yogaburlington

It's an indescribable feeling to be back in the studio. Maureen and I spent 4 days cleaning the studio top to bottom and everything is perfect and sanitized. We've poured our hearts into this place and we're excited to welcome you back with arms and hearts WIDE OPEN. We've taken all precautions. We are disinfecting the rooms and the common areas with a fogger after each class. Mats are spaced 6ft from one end of the mat to the other, and we're asking that you wear your mask u...ntil you get to your mat. Bring your own blocks and straps. We're sourcing used blocks for you at a good price!! Stay tuned. Please make sure you PREREGISTER FOR CLASS! and if you can't make it take yourself out to open up the spot for someone else. The class sizes are limited for now as the weeks go by and things stabilize we'll be adding more classes and bringing back your favorite talent! CAN'T WAIT TO SEE YOU Monica #fitness #yogaeverydamnday #meditation #yogi #love #namaste #health #wellness #workout #yogalife #yogalove #healthy #yogainspiration #mindfulness #pilates #yogaeverywhere #yogateacher #yogaeveryday #meditate #igitayogasutdios

Enjoy a FREE WEEK of live online yoga, pilates, kettlebell, barre and so much more. PromoCode: HOOKMEUP We designed classes that will help you built your practice from the ground up. Whether you are a newbie or a seasoned practitioner, youll feel supported to grow and advance your practice day by day. This online format is as close as it gets to being in a real live class. Teachers are watching you online and giving you verbal adjustments challenging you to meet your edge. #yoga #yogaeveryday #jesusandyoga #virtualyogastudio #yogadaily #homepractice #practiceeverywhere #yogaonline #beyoga365 #liveloveyoga #yogaeverywhere #beyoga #igitayogastudios #iGita #beyogawellness

Monica takes you through a beautifully guided Yoga Nidra for Sleep meditation. Alow your body to heal to renew, restore and regenerate! This guided meditation practice, will instill a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated. Check it out go to the Bio click on the link to sign up! 7pm Mondays! ... See your ONLINE! #yoga #meditation #yoganidra #love #yogaeverydamnday #namaste #relax #pranayama #wellness #asana #hypsteryogis #monicaangelatos #beyogawellness #iGita

JOIN US THIS EVENING @7:30PM EST FOR SLEEPING YOGA. Yoga nidra (usually translated as yogic sleep) is a guided practice that helps you contact a deep state of awareness that exists between a waking state of mind and a sleeping state. Its a powerful practice that creates a deep state of relaxation and rest. During the practice you are guided to bring your attention slowly inward and asked to deepen your inner attention from gross aspects of your experience to more subtle as...pects. Paradoxically, the body is asleep yet awareness is thought to remain awake. During the practice, the mind becomes progressively more settled. Oftentimes, this leads the body into deep sleep. Although the practice can lead to sleep, the deeper purpose is to let go of patterns (samskara) while in the yoga nidra state. #yoga #meditation #yoganidra #love #pranayama #relax #namaste #yogaeverydamnday #wellness #mindfulness #yogaeveryday #restore #meditate #relaxation

Are you looking to advance your practice? Check out our schedule for intermediate and advanced classes. Please practice mindfully @H'Om. Start with the intermediate classes first and then progress slowly to the advanced. Do an EGO check, practise safe and have fun! @esakgarcia #Esakgarcia #bishnughosh #bikram

We're so proud to be affiliated with Vedanta Canada. Please see this offering for teens and youth. 'Satsanga' is a 8 session well-being education for teens and youth. The interactive learning program is based on the lifestyle wellness wisdom of Vedanta. Offered over Zoom Eclassroom. Registration open through www.vedantacanada.org/upcoming-events. Course starts Thursday, June 11. Every Thursday, 7 to 8 pm, until July 30. /Users/monicaangelatos/Desktop/youtu.be:ggfYPZD8KzE.webloc

#blackouttuesday

Grab your mat and your device and let's go outside! Enjoy the beautiful weather. Check out this weeks line up. We're offering over 25 live online classes per week!!! www.beyogawellness.com #yogaeverywhere #virtualyogastudio #yogalove #om #onlineyoga #yogapractice #yogateacher #yoga #bosslady #hikingyoga #onlinewellness #onlineyogastudio

Grab your mat and your devise and let's go outside! Enjoy the beautiful weather. Check out this weeks line up. We're offering over 25 live online classes per week!!! www.beyogawellness.com #yogaeverywhere #virtualyogastudio #yogalove #om #onlineyoga #yogapractice #yogateacher #yoga #bosslady #hikingyoga #onlinewellness #onlineyogastudio

Join us everyday for yoga @H'Om! www.beyogawellness.com More than 24 weekly live classes! ... #doyoga #liveloveyoga #yoga #yogalifestyle #yogaonline #yogainspiration #yogalove #inspiration #yogaeverydamnday #loveyoga See more

Join us this evening for Yoga Nidra 7pm EST #yoga #meditation #yoganidra #love #yogaeverydamnday #namaste #relax #pranayama #wellness #asana #mindfulness #yogaeveryday