Beyond Chiropractic Health Centre
133 Richmond St. West Suite 406 M5H 2L3 Toronto, ON, Canada

Golf performance therapy is the secret weapon to your golf game. This kind of therapy focuses on restoring the balance that your body loses during the physical movements required of a golfer. Constantly forcing the body in one direction and with such continuous force, you may experience stiffness, muscular imbalance and this further puts you at risk for chronic pain and repeated injuries. If you were to look at your body as a machine, then this would be the maintenance schedu...le to ensure that it runs smoothly with prolonging the life cycle of the machine. At Beyond Chiropractic Health Centre, Dr. Manik Bhan uses a combination that caters specifically to each golfer, and produces an individualized treatment plan. Learn more about Golf performance therapy on our website: https://www.beyondchiropractic.ca/golf-performance-therapy/ #chiropractor #chiropractic #downtowntorontochiropractor #lowbackpain #Hipflexorstretch #coreexercise #beyondchiropractic #strength #balance #golf #golftecnique #golftherapy #golfperformance

Beyond Chiropractic: Foam Rolling Quads As you go through this video, you will receive specific cues to maximize your control in doing this movement. At Beyond Chiropractic, we emphasize QUALITY over QUANTITY, so please watch and listen to all the videos carefully before attempting any of the movements. If you are already suffering from nagging injuries, please consult your family doctor or chiropractor before starting these core rehab exercises. These resources are here to i...mprove your core stability and strength, but may be too intense for the body to adapt to if you're already in some discomfort. A thorough functional examination would be useful in diagnosing any potential issues with the spine and your joints before performing these exercises. Feel free to contact us directly if you have questions/concerns. If you enjoyed this video. please Like and Share: Website: https://www.beyondchiropractic.ca/ Instagram: https://www.instagram.com/beyondchiro... Twitter: https://twitter.com/beyond_chiro #chiropractor #chiropractic #downtowntorontochiropractor #lowbackpain #foamrollingquads #coreexercise #beyondchiropractic #strength #balance

Beyond Chiropractic: Hip Flexor Stretch Hip flexors get overloaded from prolonged sitting and improper standing and walking mechanics. Best to use this stretch after a long walk or exercise, not to be done after sitting for a long time. As you go through this video, you will receive specific cues to maximize your control in doing this movement. At Beyond Chiropractic, we emphasize QUALITY over QUANTITY, so please watch and listen to all the videos carefully before attempting... any of the movements. If you are already suffering from nagging injuries, please consult your family doctor or chiropractor before starting these core rehab exercises. These resources are here to improve your core stability and strength, but may be too intense for the body to adapt to if you're already in some discomfort. A thorough functional examination would be useful in diagnosing any potential issues with the spine and your joints before performing these exercises. Feel free to contact us directly if you have questions/concerns. If you enjoyed this video. please Like and Share: Website: https://www.beyondchiropractic.ca/ Instagram: https://www.instagram.com/beyondchiro... Twitter: https://twitter.com/beyond_chiro #chiropractor #chiropractic #downtowntorontochiropractor #lowbackpain #Hipflexorstretch #coreexercise #beyondchiropractic #strength #balance

Beyond Chiropractic Core Rehab Series: One Leg hip hinges One leg hip hinges are great as a warmup for most sporting activities, as they are great for activating the core and lower body balancing muscles. Try to keep the head to heels lined up as you move through the exercise. Try 5-10 reps on each side, and combine with bodyweight squats or deadlifts. As you go through this video, you will receive specific cues to maximize your control in doing this movement. At Beyond Chiro...practic, we emphasize QUALITY over QUANTITY, so please watch and listen to all the videos carefully before attempting any of the movements. If you are already suffering from nagging injuries, please consult your family doctor or chiropractor before starting these core rehab exercises. These resources are here to improve your core stability and strength, but may be too intense for the body to adapt to if you're already in some discomfort. A thorough functional examination would be useful in diagnosing any potential issues with the spine and your joints before performing these exercises. Feel free to contact us directly if you have questions/concerns. #chiropractor #chiropractic #downtowntorontochiropractor #lowbackpain #oneleghiphinges #coreexercise #beyondchiropractic #strength #balance #neckpain #orthotics #balance #coreworkout #core

Beyond Chiropractic: Stability Ball Bridges As you go through this video, you will receive specific cues to maximize your control in doing this movement. At Beyond Chiropractic, we emphasize QUALITY over QUANTITY, so please watch and listen to all the videos carefully before attempting any of the movements. If you are already suffering from nagging injuries, please consult your family doctor or chiropractor before starting these core rehab exercises. These resources are here ...to improve your core stability and strength, but may be too intense for the body to adapt to if you're already in some discomfort. A thorough functional examination would be useful in diagnosing any potential issues with the spine and your joints before performing these exercises. Feel free to contact us directly if you have questions/concerns. If you enjoyed this video. please Like and Share: Website: https://www.beyondchiropractic.ca/ Instagram: https://www.instagram.com/beyondchiro... Twitter: https://twitter.com/beyond_chiro #chiropractor #chiropractic #downtowntorontochiropractor #lowbackpain #Hipflexorstretch #coreexercise #beyondchiropractic #strength #balance

Beyond Chiropractic Core Rehab Series: Reverse Crunch Reverse crunches are a great alternative to sit-ups or crunches for low back pain sufferers. The key is to relax the quads/hip flexors on the way down and up. Adding variations such as lifting the pelvis and locking in the arms under the couch allows for improved core activation. Try to descend slowly (3sec) and 1sec on the way up. Try 10-15 reps as long as you keep the low back from waking up. As you go through this video..., you will receive specific cues to maximize your control in doing this movement. At Beyond Chiropractic, we emphasize QUALITY over QUANTITY, so please watch and listen to all the videos carefully before attempting any of the movements. If you are already suffering from nagging injuries, please consult your family doctor or chiropractor before starting these core rehab exercises. These resources are here to improve your core stability and strength, but may be too intense for the body to adapt to if you're already in some discomfort. A thorough functional examination would be useful in diagnosing any potential issues with the spine and your joints before performing these exercises. Feel free to contact us directly if you have questions/concerns. If you enjoyed this video. please Like and Share: Website: https://www.beyondchiropractic.ca/ Instagram: https://www.instagram.com/beyondchiro... Twitter: https://twitter.com/beyond_chiro #chiropractor #chiropractic #downtowntorontochiropractor #lowbackpain #reversecrunch #coreexercise #beyondchiropractic #strength #adjustment #healthylifestyle #neckpain #kneepain #painrelief #legfifts #deadbug #squat #hiphingeBeyond

Stressed out about COVID-19!! Working from home!! Try out these simple yoga stretches to get the body relaxed and moving again. https://chiropractic.on.ca//yoga-for-people-with-back-pa/... #chiropractic #toronto #downtown #wellness #health #massage #beyondchiropractic #movement #exercise #workingfromhome #yoga #stretches

Find Out How Cold Laser Therapy Works And How Beneficial It Can Be For Your Body! Cold laser therapy can increase vascular activity Back or neck pains are caused by an insufficient amount of blood in those body parts. In other words, if less blood flows throw the neck, for example, this area of the body receives less oxygen, less nutrients and so on. Slowly but surely, neck pain will appear and in some cases, it can even become chronic. To treat this medical condition, a prof...essional uses cold laser therapy in order to increase the blood flow in a specific body part. This happens because cold laser therapy dilates the blood vessels and enhances the development of capillaries. Thanks to this, more oxygen reaches the affected areas and the pain will be alleviated in a short while. Cold laser therapy also stimulates acupuncture points in the body Our bodies have different energy centers or acupuncture points which if they are stimulated, balance and wellbeing is reestablished in the entire organism. The gentle beams of light used in cold laser therapy sessions act as the needles used in acupuncture treatment. They will stimulate the acupuncture points in the body and as a result, the patient will take advantage of various benefits such as increased immunity, more energy, less stress and so on. Additionally, it is worth mentioning that cold laser therapy is not painful at all, in comparison with acupuncture sessions which might cause slight discomfort.

Stressed out about COVID-19!! Working from home!! Try out these simple yoga stretches to get the body relaxed and moving again. https://chiropractic.on.ca//yoga-for-people-with-back-pa/... #chiropractic #toronto #downtown #wellness #health #massage #beyondchiropractic #movement #exercise #workingfromhome #yoga #stretches

Coronavirus disease (COVID-19): Reduce the spread of COVID-19 Wash your hands. Public Health Agency of Canada.

Coronavirus disease (COVID-19): Reduce the spread of COVID-19 Wash your hands. Public Health Agency of Canada.

What are the benefits of Medical Acupuncture? Unpleasant reactions from acupuncture treatment are rare. Acupuncture treatment is widely recognized as generally safe with non-specific effects. This means that in addition to addressing acute injuries and symptoms, it can benefit the whole body as well. The benefits of medical acupuncture include: ... Pain relief Reduced swelling Muscle relaxation Scar tissue breakdown Improved sleep habits A feeling of psychophysical well being General relaxation Nausea relief during chemotherapy #chiropractic #toronto #downtown #wellness #health #massage #beyondchiropractic #movement #exercise

Learn about some treatment options you can expect during a chiropractic visit. #chiropractic #toronto #downtown #wellness #health #massage #beyondchiropractic #movement #exercise https://www.chiropractic.ca//treatment-methods-used-by-ch/ Author: CCA Staff Team