Beyond Your Breath

You know one of the fastest ways to drive yourself into mental chaos and exhaustion? Try to change your external world to feel something inside. I know, because I played that game for a long time. No surprise, I see it in my clients as well. When I have the body or relationship, then I’ll feel good enough or worthy.... When I make more money, then I’ll feel safe. When I live somewhere else / get married / have a family, then I’ll be happy. Until you achieve those things, and the promised feeling you said that would accompany those achievements is short lived, and anticlimactic. You jump back on the merry go-round of when I... then I... constantly searching externally for something you want to feel internally. It overloads your mind. It goes non stop. And still, you haven’t met that feeling you’ve been searching for. Are you tired of this cycle, yet? If so, I’d love to help you out of this cycle. So that you can finally let your mind rest, AND feel all the feels you desire. If this resonates with you, send me a DM to see if EVOLVE: A Journey Beyond Your Mind is a fit for you. https://jennelleperiard.com/the-chaos-to-calmness

To be lost in your mind is a form of suffering. The constant overthinking The fear of judgement The search for external validation... The attempts to control the uncontrollable The lack of self worth The perpetual procrastination The can’t say no The obsessive and/or addictive behaviours It’s suffering. It’s pain. It’s agony. But it’s also purposeful. When you can no longer stand the suffering of being trapped within your mind, it becomes the incentive to go beyond your mind. If you’re tired of the suffering created by being stuck in your mind, I invite you to join me in my newest 1:1 journey- Evolve: A Journey Beyond Your Mind. Spots are filling up, and won’t last long before the price goes up. For full details: https://jennelleperiard.com/the-chaos-to-calmness DM me with any questions

I feel lost after getting married and having children, like I don’t even know who I am anymore. Feeling lost is an untethering experience... to not know who you are in this world. It happens, often, as you give up so much of yourself to other people, to other roles and commitments in your life. You aren’t actually lost, (though it feels like it) you are there. You have become disconnected from yourSELF. Disconnection happens through societal or parental conditioning, thr...ough trauma, through choosing to be liked, loved, and accepted instead of choosing your authentic expression. This disconnection often happens unknowingly. But it’s not too late to reconnect to yourSELF, to return to who you are. If this hits home for you. I invite you to take the journey back home to yourSELF. Knowing who you are is freedom. I have one spot left at a crazy low price in my newest 1:1 journey, before the price goes up. Are you going to take it? Click the link below... https://view.flodesk.com/pages/601c21f2309035a57694ba34

You’ve done it... Avoid speaking your true thoughts and feelings, then lash out in anger or frustration on your kids or partner. Put on your everything is awesome mask (when everything is not awesome) at work, then find yourself elbow deep in a pint of ice cream, unable to stop. You feel anxious, don’t address it, then it shows up physically through headaches, stomachaches, or muscle tension.... That, my friends, is when your emotions manage you. If you’re tired of your emotions running your life, I invite you to join me in my newest 1:1 journey. I am sharing full details this morning with anyone on the invite list. !!The first 5 people to commit to themselves will be receiving a special price. These 5 spots will go, FAST!! https://view.flodesk.com/pages/601c21f2309035a57694ba34

One of the most common things I hear in my practice... I have never told anyone this before, but (what comes after varies)... I was sexually abused by a relative. I had kids because I thought I was supposed to and now I am resentful towards them. My child isn’t my partner’s, but they don’t know.... And much more. The shame of your long held secrets fuels your behaviours and tells you you’re unloveable. When the shame of long held secrets is processed in a safe place, healing occurs. I’d love to be that safe space for you to heal, as I am for each of my clients. If what I say speaks to you, this is your sign that you’re ready to live a life NOT dictated by your past. In which case, I invite you to join me in a unique 1:1 journey that will change how you see yourself, and how you experience life. Be the first to know all the details when they’re ready, and get a sweet bonus, just click the following link https://view.flodesk.com/pages/601c21f2309035a57694ba34

I know you spend the majority of your day trapped in the never ending thought loop of your mind. I know you want more from life than to mindlessly fly on autopilot. I know you make a list for everything, yet rarely check everything off. I know you have been telling yourself tomorrow for years and tomorrow still hasn’t come. I know you read the books, listen to the podcasts, and download the freebies, but you still feel helpless, stuck, and lost.... I know that you strive for external achievements in an effort to feel good enough. I know, because I did all these things, too. Until, I got sick of my own shit and decided to do something about it. I hired someone to help me get out of my own way, or I’d still be stuck in the same patterns. I am inviting you to do the same. To get out of your own damn way. So you can finally start living a life NOT dictated by anxiety and the patterns of your mind. If you’re interested, click the *invite only* link below, I have something waiting, just for you. https://view.flodesk.com/pages/601c21f2309035a57694ba34