Beyond Fitness

The grind does not stop unless you do....get after it!

Amp up your morning coffee with a few simple ingredients! Collagen for healthy skin, hair, joints and bones (as well as a protein boost) Maca powder for healthy, balanced hormones, and improved exercise performance!... Cordyceps for an extra energy boost, and anti-inflammatory!

Happy International Woman’s Day to all of the strong, inspiring, motivating women out there!!

In a few short weeks we are launching our nutrition program with so many exciting perks! Feel good from the inside out!

Movement vs exercise. Movement refers to any movement you do with your body, not just movement done as formal exercise. When it comes to physical and mental health, all movement counts.... Your body Dosent know if it’s in a fancy expensive gym, if it’s wearing expensive lululemon clothes, if it’s wearing those brand new nikes. It knows that it’s moving. It knows that it’s sweating. It knows that it’s feeling good. Honour that