Beyond Health & Medical Abbotsford
#150 - 1575 McCallum Road V2S 3N3 Abbotsford, BC, Canada

Your friendly reminder to just breathe. Take a few moments out of your Sunday to take some deep breaths and release all the tension built up in your body. Today is a good day ... Tim Goedhart

Why is sleep the foundation to good health? Lack of sleep can lead too: cognitive function decreases... increase in weight gain weakened immune system increased chance of depression weakened memory The list goes on.. Giving your body the rest it deserves leads to you living your best life Charles Deluvio

6 Mantras for when you are feeling stressed Stress has deep effects on your body. Sometimes we can feel certain symptoms such as body twitches, aches & pains, & exhaustion. ... These are symptoms of stress on our body. Repeat all or whichever mantra speaks directly to you. @mylovethinks

Sharing a post from @opexabbotsford about never having "enough time" "I don’t have time It’s one of the oldest excuses in the book when it comes to not working out.... The reality is we all have the exact same time in a day. Instead of saying I don’t have time you really should say It’s not a priority Remember that the CEOs of Fortune 500 companies make the time to exercise regularly. They’ve made this a priority in their life. If they have time to workout I’m sure the rest of us do to. There probably is something you’re doing during your day that should be less of a priority than your workout. Think about these statements we often hear: I don’t have time to cook, so I’ll grab some fast good I didn’t get enough sleep because I stayed up and watched my favourite show I don’t see my friends anymore because I’m at work all the time In all the statements above we’re merely saying that you chose to do one thing over another. So the next time you think that you don’t have time for something, realize that if you want to do something bad enough, you’ll make time."

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