Beyond Health & Fitness

besties 4 lyfe Happy Friday! We hope you all take time for a little dance break with your bestie todayJessica Dickie ... #bestfriends #bestie #bestiesforlife #besties #bestfriend #bestfriendworkout #mariahcarey #charlottetown #pei #princeeswardisland #onlinefitness #onlinefitnesscoach #beyondfit #bestfriendgoals #bestfriendsforever #mariahcareyforever

Online Coaching Now Available Great news We are now offering FULL online coaching which is specifically designed towards achieving your goals!! Program Breakdown & Options:... Select how many workouts/week (2- 3- or 4) Option of Setting (Gym or Home) Each workout comes with an exercise description & how many reps + sets Nutritional Guide Weekly Check In 1 Month Pricing: 2x per week - $100 3x - $150+ tax 4x - $185+ tax Thank you for considering! I can’t wait to work with you

We are kickstarting the challenge on January 4th. This challenge will be guaranteed to make you sweat, get stronger, and dance your way into 2021. One Lucky Winner on the Challenge will take home an APPLE WATCH! There will also be weekly giveaways that will feature gift cards from local businesses, and many other prizes along the way The price for this package is $50+hst . You can sign up through our website or etransfer the $57.50 to [email protected] BEYOND... FIT 2021 ALL YEAR ACCESS This special offer gets you full access to all our challenges in 2021. You have an opportunity to have a chance to win the Grand Prize for every challenge! (6 Different Challenges in 2021!!) This offer of $100+HST is offered only until Dec 31st,2020! You can sign up through our website or etransfer $115 to [email protected] Looking for more info? Send us a DM Make 2021 a Year of Health and Wellness with Beyond Fit

Are you ready? We are releasing our new Beyond Fit 8 Week 2021 Kickstarter Challenge along with a special promo offer of A Full Year of Beyond Fit Online BEYOND FIT ONLINE 2021 KICKSTARTER CHALLENGE... We are kickstarting the challenge on January 4th. This challenge will be guaranteed to make you sweat, get stronger, and dance your way into 2021. One Lucky Winner on the Challenge will take home an APPLE WATCH! There will also be weekly giveaways that will feature gift cards from local businesses, and many other prizes along the way The price for this package is $50+hst You can sign up through our website or etransfer to $58.25 [email protected] BEYOND FIT 2021 ALL YEAR ACCESS This special offer gets you full access to all our challenges in 2021. You have a chance to win the Grand Prize for every challenge! (6 Different Challenges in 2021!!) This offer of $100+HST is offered only until Dec 31st, 2020! You can sign up through our website or etransfer $115 to [email protected] We are excited to work alongside you and continue your fitness journey with us in 2021!!

Happy Sweet It Out Sunday, Beyond Fit Fam Here’s a lil core burner so you can sweat out all the treats from the weekend 6 reps, 3 movements, 4 rounds... 1.) Hollow Rocks 2.) Single Leg Sit-Ups (6 per leg) 3.) Up & Over Leg Raises ***do this before and after your workout to attack that central nervous system, and get that chisel out to chip away at that sculpted stomach Have a fantastic Sunday homies! Gear up for a huge week of positivity and goal crushing

BEYOND FIT ONLINE 2021 We wanted to release be continuing our online workouts in 2021 We are so thankful for each and everyone of you, we absolutely love being a part of your fitness journey! Today we are releasing our new 8 Week 2021 Kickstarter Challenge along with a special promo offer of A Full Year of Beyond Fit Online BEYOND FIT ONLINE 2021 KICKSTARTER CHALLENGE... We are kickstarting the challenge on January 4th. This challenge will be guaranteed to make you sweat, get stronger, and dance your way into 2021. One Lucky Winner on the Challenge will take home an APPLE WATCH! There will also be weekly giveaways that will feature gift cards from local businesses, and many other prizes along the way The price for this package is $50+hst You can sign up through our website or etransfer to $58.25 [email protected] BEYOND FIT 2021 ALL YEAR ACCESS This special offer gets you full access to all our challenges in 2021. You have an opportunity to have a chance to win the Grand Prize for every challenge! (6 Different Challenges in 2021!!) This offer of $100+HST is offered only until Dec 31st,2020! You can sign up through our website or etransfer $115 to [email protected] We are excited to work alongside you and continue your fitness journey with us in 2021!! : Kayla O’Connor Photography

Happy Wellness Wednesday brothas & sistas Ahh...Wednesday, mid way thru the week..for real I love Wednesdays...because I always have the same routine week after week and it makes me happy af 1.) Wake up - water, coffee + fruit & veg smoothie... 2.) Tape Online workout with @fitbfeed 3.) Hit the @atlanticfitnesscentre for a huge workout 4.) Head home for a protein smoothie + Taco Boys 5.) Chill out with @niki.macewen 6.) Gear up for a big Thursday & Friday back in the gym with the Beyond Fit Fam This is what Wellness Wednesday is all about...finding some joy in your routine and setting the tone for the rest of the week Take a minute today and see where you can add something you love to your Wednesday routine! Whatever it may be, enjoy and be happy

GIVEAWAY Christmas has come early!! We’ve teamed up with some pretty cool local businesses for an epic Christmas giveaway! Prizes include;... One Classic Mug by @aliciakatepotteryco Two Hot Chocolate Bombs by @aspoonfullofsugarpei Gift Certificate for a Makeup Application by @makeupartistkaitlin Gift Certificate for a Gua Sha Workshop with @freshfacebyamber 10 Class Pass for virtual yoga with @the.island.yogi One pair of handmade clay earrings by @nicoleannephoto $50 Gift Certificate for @beyondfitpei, plus a super cute BF beanie To enter, make sure you’re following all accounts, like this post, and tag your friends! The more tags, the more entries! Share to your story for a bonus entry (make sure you tag us so we can see ) Contest closes December 6th - this giveaway is not affiliated with Instagram

GIVEAWAY TIME We are giving away 3 lucky winners all access to our 14 Day Lock Down Challenge! All you have to do is the following to be entered: 1 Like this post 2 Tag a friend, every tag = 1 ballot ... 3 Share this post to your story for 3 extra ballots! Make sure to tag us so we don't miss any ballots. 4Follow our account!! Winners will be selected TONIGHT at 9pm Good luck everyone See more

14 Day Lockdown Challenge!! Following the unfortunate news of the island lockdown, we have decided to start a 14 day Online Fitness Challenge to keep yourself accountable and active from the comfort and safety of your own home Our follow along Workouts will be posted Monday, Tuesday, Thursday and Friday at 5am. Wednesday and Saturday there is written homework to do at your own pace! The best part is that you have access to the workouts at anytime, all you have to do is... click play and enjoy! Let’s fight this quarantine together and stay fit & healthy! Message us now to get signed up

Sunday Make it a priority to re-energize your body for the week ahead, reflect on everything you have achieved, and smile because there is always good things to come SET GOALS FOR THE WEEK. WORK HARD. STAY POSITIVE... So thankful for all our Beyond Fit Fam...Let’s get ready for another great week

Merch Monday Get a head start on your shopping this seasonWe now have Gift Certificates available on our website, along with new merchandise Give the gift of Health&Wellness this season by purchasing a Beyond Fit Gift Certificate. This can be used for in Person or Online training, or any merchandise. ... Check out other merchandise and gift ideas on our website beyondfit.online

Woo, Client Spotlight Time "A dream does not become reality through magic; it takes sweat, determination, and hard work." Our client spotlight this week goes to our home girl, Kristen Neal... Kristen has been with the Beyond Fit family for over a year now! We’ve built more than just results this past year...Kristen has created a lifestyle change that I am so proud of! From almost fainting during every workout when she first started to now doing an insane amount of running/lifting supersets for 2 hours nonstop...this beast doesn’t leave the gym unless she’s crushed at least 1000+ calories Her hard work and determination has given her these amazing results...and legit she is GLOWING... 32 Pounds Lost & 31 Inches As a Nurse, Kristen has proven that no matter how busy you are there is always time for your health and wellness...(+ some weekend dranks) All jokes aside, so proud of you Kristen!! Thank you for being you and the friendship we have created through sweat and hard work Looking to become part of the Beyond Fit Fam? Contact us today