Beyond Obstacles Fitness

Do you carry your routines over into the weekend? Mine are slightly different than what I am previously accustomed to ... My Time to Thrive!!... Something to Ask Yourself ... Do my weekend activities bring me closer to achieving my true potential? How could you improve upon this - just a wee bit ? . . . #Weekend #Potential #Empath #SelfCare #Routine #Family #Vibes

I’ve brought a change of clothes and I’m ready to STRETCH with you at 8pm tonight (EST) - LIVE on Instagram Allow me to take you through 30 min of FLEXIBILITY TRAINING ... With such a short amount of time, tonight’s focus will be on HIP MOBILITY & SELF AWARENESS.... I will guide you through how the positions will & should be feeling... Eventually all leading up to a freestanding TILT! #Mindful #Manifest #Movements #Flexibility #SelfCare #Splits

Tonight my Best Friend came to Bells & Bands She’s been one of my biggest fans! Through hangovers, motherhood, marriage, death & starting a business - I’ve leaned on her to see me through many un/pleasant life altering times........ She’s seen it allllll Even if she didn’t understand a single word I was saying, she listened. Even if she didn’t workout herself, she volunteered her time in the gym. She ALWAYS held space for me. Tonight, while my best friend tuned in LIVE from the comfort of her home, I held her presence in the room with me. After class she had nothing but celebratory words for me... But she’s the one we should be celebrating!! Coming to Bells & Bands - was a big leap of faith and I am so proud of her accomplishments this evening ... Leave a for my best friend who said YES to herself tonight! I’m not crying YOU ARE #BestFriends #SoulGarden #Kettlebell #SelfLove

Last week of demo classes! SPREAD THE WORD @coach.casglass is going LIVE on Instagram tonight at 6pm (EST) ... #Fitness #Friends #Stretch #Strength #SelfLove

Along with the relocation of the studio came the need to downsize and prioritize equipment...(you should have seen some of the shit I was holding onto!) One thing this unit was missing in comparison to the last was extra wall space to handstand and backbend against BEHOLD...These sexy new storage racks can be wheeled away from the wall - TA DA! Problem Solved!... I’M IN LOVEEEEEE #BeforeAndAfter #GymEdit #Organized #Storage #GarageGym #Handstand #Flexibility #DualPurpose @tf_canada

I’m so lucky to have friends filled with all kinds of talent! Huge thanks to @natashaellenjean for all the edgy photos of the new gym space PS...I’ve already rearranged the front entrance, you’ll have to come to a class to see how fabulous it is #talentedfriends #photography #gymlife #newstudio #homeawayfromhome

This compact tool will hit muscle groups you didn’t even know existed!! Join Coach Cas NEXT WEEK - Oct 13th & 15th Tuesday’s & Thursday’s at 8pm... 6 week series $75 one day $135 both days **KETTLEBELL RENTALS AVAILABLE ($10)** **Recorded for participant play back** REGISTER by FRIDAY OCT 9th: [email protected] #kettlebell #fitness #onlineclass #virtualtraining #bellsandbands #fullbodyworkout #strength #conditioning #upperbody #abs #booty #kbstrong

NEW equipment specifically for our BUTTOLOGY class! You’re going to LOVE it! ONLY 5 SPOTS!!!!! ALL ABOUT THE PROGRAM... Days & Time: Mondays and/or Thursdays 6pm Start Dates: Oct 19th / Oct 22nd 6 week series: $135 - One day/week $225 - Both days/week #BootyWorkout #HipThrust #Buttology #GluteTraining #ButtStuff #Muskoka #Fitness #GarageGym #HiddenGem

As we embark into the new and improved, let’s remember to practise patience Our fall/winter class schedule is underway and will be released this coming week! Slowly but surely, more in-gym and virtual classes - COMING UP!!! ... #ClassSchedule #Kettlebell #Buttology #ObstacleCourseTraining #Muskoka #GarageGym #FitnessStudio #ImproveTheWayYouMove

Together, we have developed a solid platform to serve you from a distance! Our virtual studio offered through Zoom has helped many continue reaching their fitness goals It’s all in the details! Follow along as Coach Cas breaks down all movements for a safe, effective and enjoyable workout NEW SCHEDULE COMING SOON... #ImproveTheWayYouMove #CoreStrength #MiddleSplits #LoadedStretching #ActiveFlexibility #Fitness #VirtualTraining #StrongerTogether

Baby Ava knows the importance of training the glutes post pregnancy Love my @feedthatglow Booty Bands! #BodyAfterBaby #SelfCare #BabyLove #PostPartum #Focused #Fitness #BootyWorkout

Challenge accepted! @bellsandburritos_ sent me this movement combo from another account and of course I had to give it a try... Attempt #4 - After the 5th take my pistol squats were pretty weak lol I had fun working with this combo, especially the split -> scorpion twist thing I’d like to keep practising to smooth out the transitions.... #Fun #Flow #Flexibility #Fitness #PistolSquat #Challenge #GarageGym #MovementCulture

Doing flexy stuff! For those of you who can’t count this fast what your seeing is... Front kicks: 5 pointed/5 flexed Floor kicks: 5 pointed/5 flexed Then repeated 3 rounds per side... Give it a try before your next training session! #ForTheLoveOfFlexibility #HomeWorkout #ZoomClass #Flexible #OnlineTraining #PersonalTrainer #FeelTheBurn #ThighsOnFire

Never, ever, underestimate the importance of having FUN!!! Go ahead, goof around #HusbandAndWife #Family #Fitness... #Fun See more

Our backyard is becoming quite the attraction! We celebrated my daughters 7th birthday this weekend - she’ll be rocking this course in no time . . . #ninjaline #slackline #slackers #obstaclecourse #happybirthday #presents #family #fitness #fun

Sled run + battle ropes is what I call a good time!!! Would you agree??? . . . #Muskoka #GarageGym #GroupFitness