Beyond the Breath Yoga
346 York Point Rd C0A 1H4 Cornwall, PE, Canada

...to think tomorrow is our last Monday class in Fall Session 1.

Reminder, NO class tonight. See you next week.Reminder, NO class tonight. See you next week.

9 hours of Thermal Process training every day this week is hard on the head and the body! This is what break-time looks like for me. #movementistherapy

Some announcements... 1) Vaxpasses will be required starting THIS Friday, Oct 8. Please present (only once) before class starts. 2) We WILL be holding class on Thanksgiving Monday. ... 3) I have to cancel class on Friday, Oct 15th as I have training that runs late. We will make up the class on Nov. 5th. Please reach out with any questions.

The PEI Vax Pass will come into effect Oct. 5th. Class participants will be required to show proof of vaccination. When you come to class either Friday or Monday, bring your immunization record and one form of picture ID . You will only need to bring the record once as I will indicate on your file once it's been viewed by me. At this point, this is considered an added measure to ensure the health and safety of everyone. We will continue with the mask-to-mat policy. Thank you for your understanding and cooperation.

PLEASE SHARE: Due to the current weather conditions, I have to cancel tonight's class. My lane will be completely drifted in by the time class is over and I want everyone to be safe. We will make it up! Sorry for the late notice.

A fierce WARRIOR happy to be back in class today. #warriornotworrier #weightsnwarriors

Update! Saturday's Combo class Session 2 will begin Saturday, March 13th. Weights &Warriors starts at 10am followed by yoga at 10:45am. Mondays Weights & Warriors class will continue on March 15th at 6 pm.... All classes are SOLD OUT!

Yoga is paused for 2 weeks. No class tonight. Saturday's class will be postponed.Yoga is paused for 2 weeks. No class tonight. Saturday's class will be postponed.

Due to the recent developments in the COVID-19 saga, I have decided to halt classes for at least two weeks. This includes the Monday evening class AND the Saturday classes that were set to begin on March 6th. Although we are a small group and we have been practicing at 50% capacity and following all of the rules, the latest spread has me taking a very cautious stand to protect my students as best as possible. On any given day, I go to my work site where I come into contact ...with many people not in my "bubble". On the way home, I might stop at the store before heading home to my kids who have been at school, in contact with 50+ other kids each. The vectors of contact and possible spread are many. The last thing I want to do is expose any of you to the virus. When we, as a community, are in a good place, it is less worriesome. However, at this time, the situation is ever evolving. If the postponement of classes impacts your schedules, please send me a message and we can discuss the options for refund or class credit. I hope that in two weeks time we are all ready and able to get back to "normal". Please be looking for updates through email and Facebook.

Did you know that how well you move and walk can predict your longevity and even chances of cancer survival?