Bhakti. Healing/Yoga/Therapy
2000 Northcliffe, loft 217 H4A 1Z4 Montreal, QC, Canada

So many people tend to relate to feelings, sensations, thoughts and all the cognitive activity that happens in the mind only in the mind. Neuroscience is clearly arriving at the understanding that the body is so essential for mental health recovery. That the body quintessentially keeps the score (Bessel Van Der Kolk). We know that many individuals live in the mind, which disallows the body to connect to reality, we live in the stories of this hurt, and that fear, and that re...gret and so on. We make the body believe it’s still really happening. When we recognize the body, and allow it to inform us so we can regulate it, we are in the present here and now. Yoga/meditation/mindfulness are the key to helping us bridge this union that yoga is for body/mind healing and wellness.

Let go of judgement and expectations

WE ARE REOPENING THIS WEEKEND! Come and visit us in our new location. Schedule will he posted soon, stay tuned. 5440 Chemin Queen Mary #103, Montréal, QC H3X 1V6

Try to say in the present moment

Hello Bhakti community, We just wanted to reach out to let you know that we are with you in these confusing and destabilizing times. Although our physical doors are temporarily closed, our hearts remain open and ready to give in any way that feels comforting for you. PLEASE, don’t be shy, reach out! Call, email, text...this is what spiritual family is all about, to show up when you need it most. Now is the time to apply those invaluable tools that we’ve so lovingly learned i...n our Dr.Bali teachings. This is the adversity that’s brought with it the opportunity to shift deep within, to tap into that inner peace (that resides within all of us) amidst the storm. If anyone would like to join in a free online Dr.Bali class, we will put one out every Monday at 12pm and Wednesday at 6:30pm. Please respond to this email or directly on Facebook and ask to be added to the class... https://www.facebook.com/groups/164143111342239/?ref=share Lastly and most importantly, remember, you are loved, you are supported, you got this!Gently repeat the mantra to yourself... I LOVE MY LIFE, JUST THE WAY IT IS

Help minimize COVID-19 through a worldwide collective of OM chanting for 15 minutes Sunday May 22 at 6pm, participate from wherever you can _/\_

Early bird ends Friday https://facebook.com/events/s/soniq-hypnotiqs-full-moon-cele/2240651492903779/?ti=cl

Still a féw spots left for tonight. Please dont forget to rsvp @ [email protected] https://facebook.com/events/s/soniq-hypnotiqs-full-moon-soun/476695852993418/?ti=cl

https://facebook.com/events/s/chakra-anatomy-reiki-1st-degre/2395500243889697/?ti=icl

COME AND JOIN JEREMY FOR HIS NEW YIN & VARIATION CLASS ON WEDNESDAY EVENINGS! Jeremy has been practising yoga for over five years, with trainings in Hatha and Advanced Yin. Yoga has helped him in his journey to overcome Crohn's disease, to keep it in remission, and aid him in recovering his mind and body. He dedicates his time to creating a comfortable place in his classes for those who suffer with digestion issues and other invisible illnesses, while bringing some humo...ur into his classes. Class description: Yin and Variation: In this class, Jeremy will be exploring different variations on poses while getting into deep stretches, and guiding his students to find the poses that suit them best

Shine your light!