B Healthy Counselling

It is ok to set boundaries! Healthy boundaries improve our mental health. B Healthy Counselling can help you to learn to set stronger boundaries and learn to communicate assertively. Call for more information today. #bhealthycounselling #assertiveness #boundariesarehealthy #womensmentalhealth #bellletstalk #orangeville #guelph #brampton #momlife #mommatters

Being a mother, you can often prioritize the needs of your family over your own. This may work in the short term, however over time, you can be more vulnerable to becoming overwhelmed and stressed. Give yourself permission to take your mommy moment! B Healthy Counselling specializes in perinatal and women’s mental health. Call or email for more information today. #womensupportingwomen #bhealthycounselling #perinatalmentalhealth #anxiety #depressionhelp #brampton #orangeville #guelph #momlife

Honoured to be nominated for the Orangeville Readers Choice Award in the category of Best Mental Health consultant ! It is a pleasure to be supporting Orangeville and the surrounding area. You can vote at: https://www.orangeville.com//subc/mental-health-consultant... #bhealthycounselling #orangevilleontario #womeninbusiness #womensmentalhealth #mentalhealthmatters

In these difficult times, it is hard to always manage our emotions. Being mindful and focusing our attention on the things which we can control like enjoying you morning coffee, going for a nice walk under the sunshine or listening to your favourite song can be helpful strategies to manage and cope. B Healthy Counselling is here to support you during this difficult time. Call or email for more information. #mindfulness #selfcare #mentalhealth #anxiety #depression #virtualcounseling #orangeville #brampton #guelph #womensmentalhealth

We are almost there! 2020 can not come to an end fast enough. Although this year has definitely been challenging, it has also been a time for self reflection. It can be helpful to focus on the things which we are grateful for to cope with our life stressors. B Healthy Counselling wishes everyone all the best for 2021 and is grateful for continuing to support Orangeville and the surrounding area. #happynewyear #goodbye2020 #grateful #graditude #orangevilleontario #mentalhealth #mentalhealthmatters