Bhima Yoga Shala
190 Lillooet Rd, Harrison Hot Springs, BC, Canada

Hello Yogis, with growing concern over the COVID-19 situation, we will stop Yoga class until further notice. Sorry for the inconvenience and we hope to see you in class very soon. Best Regards Bhima.

Kapalabhati (kah-pah-lah-BAH-tee) kapala = skull... bhati = light (implying perception, knowledge) Pranayama helps to cleanse, balance, and purify your essential life force (called prana in Sanskrit). Adding pranayama to your yoga and meditation practice can help you stay healthy in mind, body, and spirit. Step by Step Step 1 Kapalabhati consists of alternating short, explosive exhales and slightly longer, passive inhales. Exhales are generated by powerful contractions of the lower belly (between the pubis and navel), which push air out of the lungs. Inhales are responses to the release of this contraction, which sucks air back into the lungs. Step 2 Focus on your lower belly. Many beginners aren't able to isolate and contract this area. If needed, cup one hand lightly in the other and press them gently against your lower belly. Step 3 Now quickly contract (or pump your fisted hands against) your lower belly, pushing a burst of air out of your lungs. Then quickly release the contraction (or your hands), so the belly "rebounds" to suck air into your lungs. Pace yourself slowly at first. Repeat eight to 10 times at about one exhale-inhale cycle every second or two. Step 4 As you become more adept at contracting/releasing your lower belly, you can increase your pace to about two exhale-inhale cycles every second. Imagine the exhale sweeping out or "brightening" the inner lining of your skull. Step 5 Do 25 to 30 cycles at first. Gradually increase the number of cycles you do each practice to 100 or more. come and learn how to breath with us! every morning 8hr.

For my Birthday, I am giving away to any new student free Yoga for the rest of this month. Everyday @ 8Am all level welcomeFor my Birthday, I am giving away to any new student free Yoga for the rest of this month. Everyday @ 8Am all level welcome

Hello yogis, class will resume on Thursday. Flight was delayed and just got home at 1:30 am so I pretty beat and need some rest. See you all in class on ThursdayHello yogis, class will resume on Thursday. Flight was delayed and just got home at 1:30 am so I pretty beat and need some rest. See you all in class on Thursday