Back in Balance
591 Byron Avenue K2A 4C4 Ottawa, ON, Canada

Happy Wellness Wednesday! This Easy Leftover Turkey Soup is made with nutrient dense foods to nourish your body over the holidays. It includes white beans, kale, sweet potato, and carrots for a mix of vitamins, minerals, fibre, and protein. Try the recipe here: https://www.abbeyskitchen.com/easy-leftover-turkey-soup-he/... Recipe and photo by @abbeyskitchen See more

Here’s to prioritizing heath in 2021

We have great news. Back in Balance will remain open during the Ontario lockdown. Regulated health professionals are permitted to continue practicing and appointments will proceed as scheduled. Cleaning and COVID-19 protocols are at the top of our list of priorities and we will continue to provide you with a safe environment. Thank you for your support during 2020. We sincerely hope that you are all enjoying a relaxing and peaceful holiday season.

We would like to wish all of our staff, practitioners, and patients a happy and healthy holiday season. Please note that Back in Balance will be closed on December 24th, 25th, and 26th. We will also be closed over the New Year on December 31st, January 1st, and January 2nd. We are looking forward to seeing you between the holidays or in the New Year!

It’s not too late to give the gift of wellness this year! Stop by our clinic until tomorrow evening or give us a call so we can set aside a personalized gift card. Help support local while supporting the health of your loved ones with a gift card to Back in Balance. Happy Holidays!

Trust the process of your healing journey

We are so glad to officially offer osteopathy at Back in Balance! Osteopathy is a gentle, non-invasive manual therapy used to improve overall health and strengthen the musculoskeletal framework. Osteopathy is a hands-on therapy that works with the joints, bones, muscles, and soft tissues of the body. ... Florian is able to effectively treat the problems encountered with prolonged sitting - such as back, neck, and shoulder pain, as well as carpal tunnel syndrome. He can also assist in sport recovery and general muscle tension. Contact our front desk to schedule your first osteopathy appointment today!

Did you know that pain during breastfeeding is not normal? And, more importantly, we can help!

Happy #WellnessWednesday Today we’re sharing a hearty lunch idea. This Mediterranean Brown Rice Salad is nourishing and delicious. It contains protein, complex carbohydrates, and healthy fats for a filling lunch to get you through your day. This grain salad combines brown rice, chickpeas, artichoke hearts, roasted red peppers, olives, veggies, and a Lemon Dijon Vinaigrette.... Try the recipe here: https://www.daisybeet.com/mediterranean-brown-rice-salad-v/

Our newest physiotherapist, Pooja, is now offering pelvic floor physiotherapy! Pooja is available to assist female clients with urinary incontinence and pelvic prolapse. For more information or to schedule your initial pelvic floor physiotherapy assessment, call our front desk today!

We are so excited to introduce our newest member to the Back in Balance team, Florian! Florian Deverriere is an Osteopathic Practitioner. He graduated from L’Ecole D’Ostéopathie de Paris in 2014 and worked in a medical practice in Paris for over four years. After completing his thesis on pain related to prolonged computer use, he worked for several years with computer companies, professional video game teams, and office workers. His in-depth knowledge of the pain associated ...with a sedentary lifestyle is beneficial for anyone working in an office setting. Florian has completed training in neurophysiology, orthopedic osteopathy, and sport recovery, as well as experience with K-Taping. Florain will be in the clinic on Monday, Wednesday, and Friday afternoons. Give our front desk a call to schedule your first osteopathy appointment!

A very important message from a local physician regarding metabolic health.