Big Bliss
241 Duke St. W N2H3X5 Kitchener, ON, Canada

Big Bliss is committed to bringing you QUALITY online classes! We have learned a lot working from home and we know how much you love the online classes. Even with the studio re-opening we are continuing to stream 5 classes a day, so there’s no pressure coming in-person if you aren’t ready, or just love the convenience and ease of the online classes! ... . . . #BigBlissdtk #BigBliss #BlissSeeker #nojudgement #nocompetition #kwyoga #kwbarre #kwpilates #supportlocal #dtk #wfh See more

Happy Birthday to this gorgeous Bliss Seeker @kimmmmmbop ! You might have seen her around the studio or even taken her "Meet a Dog" yoga class. (We met those dogs and we snuggled them!) What you might not know is that we had so many more plans to raise money to rescue dogs when covid hit us. For Kim's birthday we are asking our followers to join us in making a donation to Second Chance Auction Animal @scaarlondon rescue if they are able and we have put the link in our bio. We'll see you at the next "meet a dog" event

Bliss Seekers, TODAY IS THE DAY! It has been a long 4 months and we are so proud to announce that our first class back is running and we are so happy to see your beautiful sweaty faces. Thank you so much for staying tuned and supporting us all spring. We are so ridiculously grateful to this community Join us in studio or, if you aren't ready yet, online livestream for some yoga, barre or pilates. Let's get this party started.

Wonderful Bliss Seekers! We want to jump on here today to share a super exciting project that we are luck to be a part of @RandomActsofBusiness is a local initiative that supports Kitchener, Waterloo, and Cambridge businesses while helping you brighten someone’s day We are asking the community to be #MoreViralThanTheVirus and give 3 items from local businesses to loved ones out of a random act of kindness. We are so happy to say that you can give the gift of Bliss ... We truly encourage you to give them a follow and engage in this wonderful project with us to help support local businesses and spread the love Visit www.moreviralthanthevirus.ca for more information #moreviralthanthevirus #randomactofbusiness Feel free to share the initiative with friends! We tag @curatedkw, @hiddengemhenna and @hiddengemhenna to check this out @ Big Bliss See more

One of our original Bliss Seekers who was with us since the church days. A true supporter and leader in this region. We are heartbroken to hear of this loss. May she rest in peace.

(To Donate See Link in Bio) Last week, Big Bliss along with Queen St. Yoga, Juici Yoga, Modo Yoga Waterloo, Cyclone Spin Studio and The Sweat Box joined forces to raise $1920 for the Food Bank in Waterloo Region. They were able to take that donation and turn it into 5,760 meals for those in need. That's 3 meals for every dollar raised. We have created a page to continue to raise money for this amazing organization and are asking those in our community to make a donation to them if they are able to. You can find a link in our bio. No one should have to go hungry. Let's help our neighbors

Updated schedule for Monday's May 18th's Sweat-a-Thon: Kicking us off at 10:00 am is Ashley Keefe with Modo Yoga Waterloo leading us through the Modo Flow Warm-up and Sun Salutations Next at about 10:25, we have Strength & Flow with Queen Street Yoga taught by Leslie Stokman (@leslie.stokwoman on Instagram) Get ready for Pilates at 10:45 with the one and only Lauren Koehler from Big Bliss!... The lovely Rachel Rowles (@waychillbrowles) from Cyclone Studio, Inc brings us Cyclone cardio and arm tune up at 11:05! Our last burst of energy goes to Christine Steiniger at 11:20 bringing us a Body Blast with The Sweat Box Last, but certainly not least, Juici Yoga is bringing us our final practice of the Sweat-a-Thon at 11:40 with Yin Yoga and Meditation, led by Selam Debs We cannot wait and we hope you're excited too! Remember that proceeds go to The Food Bank of Waterloo Region and you're supporting local businesses by signing up! Here's the link to sign up: https://clients.mindbodyonline.com/classic/ws See ya (virtually) then

Here you will see some of the MANY home studio set-ups from our beautiful community. Keep 'em coming, we love seeing your innovations. We are overwhelmed by the support from our #BlissSeekers and we could not do online classes without you... Thank you for keeping our buisness running, supporting our teachers and showing so much love at a time where sharing joy and positivity really matters. We will bring you movement online as long as we need to, and we hope that this provides some normality into your day. Sending love, motivation and light. Join our Online Bliss: Intro month -$45 for 30 days unlimited classes $99 for unlimited membership #bigbliss #bliss #online #virtual #community #love #thankyou #grateful #quarantine #keepmoving #strong #strongertogether @ Big Bliss See more

A big THANK YOU to this community for taking to our online courses like ducks to water in our first day! We have been so thankful to be able to keep working, teaching, and staying in touch. Now more than ever we see our fellow Bliss Seekers blow us away with their kindness, compassion and patience Yesterday a few questions came up for classes that we wanted to address for you. Q. How and when can I get a link for classes?... A. Yesterday we were sending them a half hour early but saw that some people got a lag on the email we sent and didn't get their links in time. Now we're going to send the links a few hours earlier so make sure you are signed in early. We will send the links all the way up to about 5 minutes before class starts. This process is done manually by us as there is no way to integrate the two different softwares we use. If there is less then 10 minutes before class and you haven't got a link, call us! Q. What do I do for equipment? A. For barre, you can use the back of a chair for the barre and cans or bottles for weights. For yoga, a few books work as blocks and a belt or tshirt make a good strap. For Bad Day Yoga just use some blankets and pillows! Check out your favourite instructor on Spotify and play their playlist for your class. Q. I don't have a membership, can I get trial membership and use it for your webinars? A. Yes! Grab an intro month (link in bio) and sign into any of our webinar classes through mindbody. You can use class passes too! What other questions do you have? Ask us in the comments! See more

Welcome back to Testimonial Tuesday!! Today's feature is our Master Motivator Lo. ... Here is what our students have to say!!! Check out a Lo class, you will not be disappointed "Absolutely love Lo’s class. I find her instructions very clear and concise. I appreciate that she provides modifications and describes proper positioning in order to achieve maximum results. The playlists are awesome and help to push through those final seconds!" --Nikki H "Such an awesome and addictive class. It is challenging and fun, I always end up coming back for more. Lo is great at breaking down the moves and providing guidance on how to modify or intensify each move. The energy and vibe in her classes are great. Never fails to boost my energy especially after a stressful day at work" --Bernadette Smith "Kicked my effing ass and I loved every moment of it!!" --Natascha H "You can always count on Lo to kick your butt and then give you a loving squeeze afterwards! Her classes are phenomenal." -- Kristen M #testimonaltuesday #barre #pilates #yoga #teacher #teacherspotlight #strong #happy #bliss #BlissSeekers #dtk #bigbliss #bigblissdtk #join #youyear #workhard #findtime #selfcare #selflove #pushit See more

Happy Family Day to our Big Bliss Family. We hope you get the rest and refresh you so deserve today. #BlissSeekers #dtkcommunity #familyday #love #selfcare #family #friends #happy #healthy #time #together #balance #breathe

Community Share! This week we are talking about @gem_spa because they are locally owned, led by and passionate about women entrepreneurship, and deliver amazing service at their Uptown Waterloo spa! You can also snag one of their uniquely scented candles in our DTK swag bag promo