BIG DIFFERENCE

Happy New Year, keeping with the cold water monthly dip. This time fetching a cold one. Thanks @sleemanbeer for the rehydration after I chilly dip. Here’s to a great year!

Merry Christmas Everyone . . #merrychristmas #beautifulsweater #mymommadeit

Are we what we think? Am I setting myself up for the best outcome or is my ego my limiting factor?

Attention fellow athletes, if you haven’t seen the survey, or done the survey, please check it out in my bio. Mental health is so important, especially now! Click on the link, do the survey and let’s take the steps to ensure our mental health matters now, tomorrow and everyday moving forward! . #mentalhealth #callingallathletes #teamcanada @athleticscanada @cdnparalympics @swimmingcanada @bobsleighcanskeleton @hockeycanada @canadabasketball @volleyballcanada @rugbycanada @teamcanada @fieldhockeycan @freestylecanadaski @canadasnowboardteam @divingcanada @canadasoccer @ssc_pvc

Crazy to think this was a year ago. So many great things came from this, and so many more lessons were learned. It sucks that I didn’t have the chance to do it again this summer, but Tokyo 202One will be perfect. #dubia #paraathletics #paraworlds #silver @athleticscanada

Sometimes the water is really, really cold. But that’s ok, it’s always worth it! . . . #cold #coldaf #lake #kamloops #kamloopsbc #dip #greatcameraskills #glass #doggo #thumbsup #november #7 #coldwater #coldwatertherapy #shrink #fear #loveit

The power of now! The limiting fear factor! Back in May, I chose to go in any body of water I was near. Whether or not it was warm or cold. I was scared to be cold, but I continued to get logical, face it and did it. And so far every time I’ve jumped in, I’ve felt better afterwards. Sometimes you just need to jump. FEEL YOUR POWER, even in October! . . . #feelyourfeelings #personalpower #fear #getlogical #water #strength #coldaf #kaslo #kasloriver #october #canada #mybestieshotit

IT HAS ARRIVED!!!!! Being a large human, I’ve always struggled to get the right amount of protein and carbs in me after workouts and during the day. The average person needs 100-150g of protein a day, and with my training schedule and protein intake, I need approximately 250g. @infinitcanada recently partnered with @csipacific and I’m very happy about it. They took the time to connect with me and make a protein that will allow me to meet those goals and more. Thank you Darcy and the crew at @infinitcanada for all your support. Very excited to see the changes! . . . #protein #carbohydrates #health #chocolate #yummy #coldbrew #customrecovery

Hey everyone, it’s been a long long time since my last post. Thought I’d let you know I’ve opened up for business as an Empowerment Coach. With over 20+ years of sporting experience and 6+ years of personal empowerment and emotional awareness experience I’ve opened up my own coaching practice. . . . As an athlete I’ve experienced tremendous amounts of ups and downs. I have stood on the top of the podium in basketball, volleyball and shot put, but I have also felt alone and u...nworthy. The thoughts of not feeling good enough, empty inside, unwilling to connect have been burdens that have challenged me to compete at my very best. With the empowerment coaching I’ve received and I am now practicing, I have the tools to see my truth, feel my worthiness, see my enoughness, to being the mentally strong athlete I am today. . . . If you want to take a look at your self in a deeper way and unlock the potential already stored within you, I want to hear from you. I am accepting new clients, and I am looking forward to hearing from you soon. Check out my page at @empower.life.coaching . . . #timeforachange #timetolove #yourlifematters #mentalhealthawareness #sportperformance #mentalperformance #empowerment #lifecoaching #love #somethingnew #support #iamenough #connection #sports #canada #basketball #volleyball #shotput See more

Let go of the expectation that you have to do your very best - what if you have already been doing your very best, but you think you have to do more? Why not be grateful for your hard work, determination, guidance, courage? How would you feel if you didn’t have expectations and you were able to be proud no matter what? Accept, forgive, let go, move through. Life’s a journey, why not be happy? #love #accept #expectations #happy