Bike & Yoga with Katy

Little reminder about my Friday 4pm yoga at Vo2 Max! All the lunge flows tonight

I'm committing to a schedule! Not easy for the free bird that I've become but I want to connect with Y-O-U! Join me Fridays for a class that will connect your breath with your movement. Leaving you feeling more deeply connected to yourself, and others . Stay up to date on the Mindbody app as I am still travelling a lot and some classes will have subs (and I will be subbing other classes too!) . As always, send your requests in XO

WOW!!! WHAT A DEAL!

Join me on the mat tomorrow for some slow and deliberate movement! Saturday November 3 10:30 blissfully basic by donation 12:00 hips and shoulders Hot Yoga VO2Max ... https://www.instagram.com/p/BlBmT8qBYEr/

I have 2 more Wednesday classes left this Month at Oranj Fitness Grande Prairie! Join me tonight at 5:30 to get those crazy carpeting muscles primed with Warm Yoga Barre!

Teaching tomorrow, Sunday, at Hot Yoga VO2Max, gentle bliss class, 12pm-1pm!