The Anatomy of a Bikram Yogi

The key to your success in any area of your life lies in your ability to create a balance. This extends to your backbends. How you do one thing, is how you do everything Consider how do you live, work, and play? Do you run yourself until you are burnt out, hurt or sick? Do you play it safe and hold yourself back from moving forward? [ 434 more words ] https://saragerow.com/the-secret-to-backbends/

The Future of Traditional Yoga https://saragerow.com/the-future-of-traditional-yoga/

How to Stretch Your Achilles Tendon https://saragerow.com/increase-flexibility/

New Blog Post from Benefits of Yoga -

Your flexibility is about more than muscle length and joint mobility. Fascia, like most connective tissue in the body, can also restrict the movement of joints and muscles. This too can impact your ability do move with ease. Developing a yin yoga practice can get you in touch with this tissue and how it's hold you back. Fascia spans the whole body: running deep between the organs and also superficially beneath the skin. [ 313 more words ] https://saragerow.com/fascia-flexibility-and-yin-yoga/