Bill Wedlake Fitness Centre
400 Spence Street R3B 2E9 Winnipeg, MB, Canada

R E M I N D E R Our fall fitness class schedule begins this Tuesday September 8th!

Join me today for a Bodyweight Circuit workout at 2:00 pm. Meting ID 655367658 Password: UWinnipeg

Bill Wedlake Fitness Centre Manager Tricia Klassen has been involved in the fitness industry in a variety of capacities for 30 years now. She enjoys teaching fitness classes and being part of our members fitness journeys. This week Tricia spoke with the Uniter about our free virtual fitness classes. One of our main goals: We just want our members (and the community) to stay connected. Well said Tricia! We hope that these classes continue to keep you healthy, active and conn...ected to the UW community. Full article uniter.ca/view/its-time-to-move #togetherathome

Hope everyone is having a great day!Hope everyone is having a great day!

We have a new schedule set up for May! Come join us for a workout! https://recreationservices.uwinnipeg.ca/Feeds/FeedDetails

https://recreationservices.uwinnipeg.ca/Feeds/FeedDetails

https://www.facebook.com/631631166/posts/10157293109656167/

Need a little fun to keep those fitness goals for 2020! Come join us at the University of Winnipeg! We believe in fitness for everybody and every body!

Checkout our fitness classes! Did you know they are free with your fitness centre membership? Checkout the schedule at recreationservices.uwinnipeg.ca! Don’t forget to follow us on Instagram uwrecservices!

Checkout this TRX Plus class at the UW today! Classes are included with your membership!

New equipment being installed in this space! Stay tuned for more exciting developments as the day progresses! Jennifer Falk Marucci Tricia Klassen-Morton Jonalyn Toledo

Happy Easter! The Bill Wedlake Fitness Centre is closed today for Good Friday and open regular hours Saturday, Sunday and Monday.

We cleared out some old equipment and replaced them with these babies! Come try them out! Not sure how to use them? Ask us we can show you how!

Happy Holidays Everyone! Bill Wedlake Fitness Centre Hours for the Holidays December 21st, 22nd, 23rd 9:00 am 6:00 pm... December 24th, 25th, 26th Closed December 27th 12:00 pm 6:00 pm December 28th, 29th 9:00 am 8:00 pm December 30th 9:00 am 6:00 pm December 31st January 2nd Closed See more

Day 3 of the new equipment install complete! A few more pieces coming tomorrow and we are almost done. Very excited!!!

Here is some of the new equipment installed today!! Treadmills, Ellipticals and Assault Bikes! More to come tomorrow...

And the old cardio equipment it gone!! New treadmills being installed today!

Happy Canada Day! Happy Canada Day!

July 3rd-5th Cardio Section of the BWFC will be closed for the installation of our NEW equipment! YAY!! Pictures and videos swill be posted!July 3rd-5th Cardio Section of the BWFC will be closed for the installation of our NEW equipment! YAY!! Pictures and videos swill be posted!

Happy Canada Day The BWFC will be closed July 1st & 2ndHappy Canada Day The BWFC will be closed July 1st & 2nd

Summer Hours for July & August 6:00 am - 9:30 pm Monday to Friday 12:00 pm - 6:00 pm Saturday and SundaySummer Hours for July & August 6:00 am - 9:30 pm Monday to Friday 12:00 pm - 6:00 pm Saturday and Sunday

Check out our hours over the Holidays! December 22nd 6:00 am 10:00 pm December 23rd 9:00 am 6:00 pm December 24th - 26th Closed... December 27th 12:00 pm 6:00 pm December 28th 9:00 am 8:00 pm December 29th 9:00 am 8:00 pm December 30th 9:00 am 8:00 pm December 31st - January 2nd Closed See more

https://www.uwinnipeg.ca//bill-w/fitness-centre-hours.html

Come join us for for a great workout!!

Tuesday Workout!! Burn off the long weekend indulgences! 40 Jumping Jacks 15 Squats 20 Lunges 40 Mountain Climbers... 5 Burpees 50 Bicycles 20 sec Superman 10 Pushups 40 High Knees 20 Crunches (with Legs Up) 30 sec Plank 40 Mountain Climbers Repeat 2-3 times Have Fun and let me know if you have any questions!

Don't Forget! Summer Hours for the Bill Wedlake Fitness Centre July 1st - September 3rd! Monday - Friday 6:00 am - 9:30 pm... Saturday / Sunday 12:00 pm - 6:00 pm. See more

Looking to get outside for your workout today or over the weekend? Here is a simple one you get you going! Run or walk 1 km every minute stop and do... 10 air squats, 10 push-ups ,10 sit ups Have fun and let me know how it goes!

Off to work at the Wesmen Golf Tournament today! It's going to be a tough day at the office!

The Bill Wedlake Fitness Center will be open for Canada Day 12:00 pm - 6:00 pm

Summer Hours come into effect July 1st - September 3rd. The Bill Wedlake Fitness Centre will be open Monday - Friday 6:00 am - 9:30 pm Saturday & Sunday 12:00 pm - 6:00 pm.

The UW is closed for Canada Day June 30th but the Bill Wedlake Fitness Centre will be open 9:00 am - 2:00 pm.

Women's Only Workout will be held in the Fitness Studio on the 2nd Floor of the Duckworth Centre Monday morning at 7:00am! Come check it out!

First workout in the new Fitness Studio! Women's Only Workout 7:00-8:00 Monday Mornings!

Happy New Year Everyone!! A quick reminder the Bill Wedlake Fitness Centre is closed tomorrow! We will reopen with regular business hours on Tuesday January 3rd!!

Don't forget to come to check out the 50th Annual Wesmen Classic at the University of Winnipeg Duckworth Centre December 27th - 30th. http://www.wesmen.ca//50th_Wesmen_Classic_Memories_-_Dave_

If you want to get a workout in during the holidays here are the hours the Bill Wedlake Fitness Centre is open! Holiday Hours For the Bill Wedlake Fitness Centre December 23rd 12:00 pm - 6:00 pm... Duckworth Closed December 24th, 25th and 26th December 27th, 28th, 29th, and 30th 9:00 am - 9:00 pm Duckworth Closed December 31st, January 1st and 2nd http://www.wesmen.ca/customer_s/Bill_Wedlake_Fitness_Centre

https://www.facebook.com/tricia.klass//10154181480871167:0

The Duckworth Centre will be closed for Canada Day!

Don't forget summer hours are in effect for July and August! Monday to Friday 6:00 am - 9:00 pm Saturday and Sunday 12:00 - 6:00. Some weekends have varied schedules due to special events please you can check our website http://www.wesmen.ca/customer_s/Bill_Wedlake_Fitness_Centre or come by and visit us and pick up a copy of the July Hours Schedule!

The Track is closed for Refinishing and will be back in action May 15th!!

Hey everyone! Come checkout our Spring Fitness Class Schedule! http://www.wesmen.ca/customer_service/Fitness_Programs.

Have some fun with your workouts in the New Year! Come join the UW Fitness Classes. Classes run Monday to Friday and are held over the lunch hour. Monday 12:05-12:50 Strength / Cardio Muscle... Tuesday 12:00-1:00 Yoga Wednesday 12:05-12:50 Zumba Thursday 12:00-1:00 Yoga Friday 12:05-12:50 Circuit Challenge Registration at the Facility Desk in Duckworth. Cost: $135.00 Students: $115.00 All classes are held in the MPR 2nd floor of the RecPlex.

Looking for a place to workout over the Holidays? The Duckworth Centre is open 9:00 am - 9:00 pm Dec 28th, 29th and 30th. Closed 31st and January 1. Open January 2nd and 3rd 9:00 am - 6:00 pm.

If you want to avoid one of the line ups during the back to school rush you can register or renew your Duckworth Centre membership on our online store, store.wesmen.ca.

The Duckworth Centre and the Bill Wedlake Fitness Centre will be open Saturday Sept 5th 12-6 and closed Sunday Sept 6th and Monday Sept 7th for the long weekend.

Want to renew your Duckworth Centre Membership? Click on the shop now button and signup online!

The Duckworth Centre and Bill Wedlake Fitness Centre will switch to summer hours starting July 2nd and will remain in affect until after the Labour Day long weekend. Regular hours will resume Tuesday September 8th. Summer Hours:... Monday - Friday 6:00 am - 9:00 pm Saturday and Sunday 12:00 pm - 6:00 pm. We will be closed for Canada Day July 1st. Have a happy Canada Day!

Check out the Precor AMT workout!

Have you been wanting to use the AMT (Adaptive Motion Trainer) but not sure how to use it? Check out this 3 minute video and you will be a pro! Stay tuned I will be posting more Precor Workouts!

DUCKWORTH CENTRE RENOVATIONS TO START ON MONDAY The UWinnipeg community is advised that the next phase of renovations to Duckworth Centre is scheduled to start on Monday, May 4th and is estimated for completion by August 21. The project includes renovating and updating the Athletic Therapy Clinic and the Kinesiology and Athletics administration offices on the main floor, as well as creating the General Counseling Centre and developing two new retail outlets. During the renova...tion, the Athletic Therapy Clinic will be relocated to the auxiliary gym for uninterrupted service. Second-floor access to the main gym will be maintained, as will lower-level access. The Fitness Centre will also remain open during renovations. Further updates, including any additional changes that may affect campus activity or traffic, will be shared with the UWinnipeg community as the project progresses.

To all our Female Members there will be workmen in the Women's change room between 10:00 am & 11:00 am Friday March 20th to assess the work that is needed in the Shower area.