Biofit Calgary

#biofitcalgary booking app in association with #mindbody is now available on the app store #yycfitfam #yycfitness #calgaryfitness #calgary #mardaloop #mardaloopyyc #biofit #biofitness

Join Team Natural Way Chiropractic for the 8th annual Branch Out Bike Tour! June 15-17 at Panorama Mountain Resort We're #BikingforBrains Not into cycling? There are plenty of volunteer positions available. ... If you can't join us at the event, and still want to contribute, donations can be made here! https://secure.e2rm.com/registrant/FundraisingPage.aspx Head to Branch Out Foundation for more info about Branch Out and the Bike Tour!!!

Join us to hang on the handmade pine beam pull-up bar! Practice regularly to experience benefits including; ~ Decompress your back ~ Increase mobility in shoulders and overhead reach ~ Improve grip and shoulder strength... Head to biofitcalgary.ca or download the biofitcalgary app to register for a class! #Biofitcalgary

Movement of the Month: The cat crawl is one of our most fundamental movement patterns. Watch the video for tips on how to regress it for beginners and offer progressions for more experienced movers. You can easily spend 8-10 mins warming up by focusing on a different aspect of the cat crawl each round, for a precise, detailed approach to improving crawl technique.

Playing on the beam to challenge balance #biofitcalgary Single Leg squat with a medicine ball!

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