Biohacking Brittany

Biohacking with Brittany : Overcome Limiting Beliefs, Emotional Instability, Trauma and Entrepreneur Struggles With Clare Williamson

Biohacking with Brittany : Is Diet Enough? The Case for Supplements with Wade Lightheart of BiOptimizers

A cute and quick read on the rise of biohacking https://www.gq-magazine.co.uk/lifestyle/article/biohacking

Biohacking with Brittany : I Had My DNA Tested and Here Are the Results, Genes and Nutrition, Epigenetics, and Why You Should Get Tested

I don’t just mean food... And neither does @nfrealmusic, who raps the following verse: The point I'm makin' is the mind is a powerful place... And what you feed it can affect you in a powerful way It's pretty cool, right? Yeah, but it's not always safe Just hang with me, this'll only take a moment, okay? Just think about it for a second, if you look at your face Every day when you get up and think you'll never be great You'll never be great, not because you're not, but the hate Will always find a way to cut you up and murder your faith (woo!) Today is #worldmentalhealthday and I’ve wanted to share these lyrics for months. Every time I hear his song The Search, these lyrics stand out to me What you feed your mind matters. Your self talk matters. The mind is powerful. Thoughts lead to opinions, which lead to decisions, which lead to action, which leads to change. Both good and bad. I’ve had my fair share of mental health struggles, both personally and in my family. Depression, anxiety, stress and negative self talk have all been things I’ve seen or dealt with myself How’s your mental health going today? Let’s bring more awareness to the reality of mental health struggles and the various amazing therapies people use to cope #mentalhealthquotes #nf #nfmusic #mentalhealthmatters #mentalhealthmonth #mentalhealthweek #mentalhealthday #mentalhealthawarenessmonth #mentalhealthisimportant #mentalhealthblogger #mentalhealthrecovery #mentalhealth #mentalhealthsupport #mentalhealthawareness #mindfulness #mindfulliving #mindfulnesspractice #mindfullness #mindful #mindsetmatters #mindsetiseverything #mindsetshift #selftalk #mindfulnesspractice

Supplements made by biohackers for biohackers Oooooo I loveeee this new brand of supplements by @soulflight_biohacks They have a great range of products, (check out my story right now for more details on each) that help with everything from sleep to energy to inflammation... This stack includes a probiotic, nootropic, daily multivitamin, fish oil and sleep blend! I’m actually teaming up with @soulflight_biohacks to do a fall giveaway of ALL of these supplements at the end of October That’s a lot of supplements to giveaway! It’s really all you need, so stay tuned. You can even save this post to remind yourself to check back for the giveaway in a couple weeks In the meantime, remember to keep prioritizing your health, especially as we go into Fall and Winter. Take time for rest, sleep, and fun. Keep choosing nutritious food and creating balance in your life Questions about what supplements you should take? Ask below or DM me! I know it can be tough to figure out #supplementsthatwork #supplement #nootropics #nootropic #bulletproofcoffee #multivitamin #fishoil #sleephealth #bvitamins #vitaminsandminerals #vitamint #vitamina #vitaminc #vitamins #vitamind #vitaminac #vitaminad #probiotics #probioticos #probiotic #mindbodygreen #mindbodygram #minerals #brainhealth #detoxification #detoxify