BioMechanics Personal Training and Massage Therapy
119-412 Willowgrove Square S7W 0H5 Saskatoon, SK, Canada

What does your rest time look like? How long are you waiting between sets before getting back to it - and are you making the most of that time? This week's blog touches on all that and more: http://saskbiomechanics.ca//how-much-rest-time-do-you-need/

Same exercise, three ways! Our Strength Campers all rocked this Reverse Lunge and Single Leg Deadlift combo, but each made it their own based on what felt like the appropriate amount of challenge for them - you'll see Bruce using the dowel to help balance, David uses a kickstand position, while Leah adds balance into the equation with a full SLDL! Exercise isn't a "one size fits all" - take the time to find the variations that feel best for you so you can continue crushing yo...ur workouts. #yxefitness #yxe #biomechanicsyxe #personaltraining #massagetherapy #deadlifts #balance #lunge #strengthcamp #yxelocal

Ladies - check out the awesome community support Myranda Reimer is offering in this free group... and join us live on Monday to learn more about adapting movements to suit your needs and goals!

If you see Mitch today, make sure to wish him a happy birthday! You can make it an even happier one if you bring your dogs by for a visit! #biomechanicsyxe #personaltraining #massagetherapy #welovedogs #bringyourdog #yxe #yxefitness

Ladies mark your calendars!!! These 4 local business owners are joining the Female Focused Support Group with great excitement to provide FREE women's health ed...ucation! Thank you so much Kelly of Kelly Button Pilates , Megan of Align Wellness YXE , Baillie of Hi Baby - Prenatal & Doula Services and Heidi of BioMechanics Personal Training and Massage Therapy, we cannot wait to learn from you!! It is a honor to have you present and share important women's health information and your passion for supporting females! To join in on the LIVE calls, meet these amazing women, learn and ask questions, join the Female Focused Facebook Support Group click the link: www.facebook.com/femalefocusedsupport Once you join the group you have access to the Zoom Webinar link that allows you to join live the night of each presentation! As well as the replay and other valuable resources within the group. Stay tuned for individual introductions! Please message me if you have questions or wish to present!!

Heidi is back to work tomorrow, but scheduling will be limited in order to maintain strict sanitization protocols between appointments and eliminate any client crossover. Click the link in our bio to book your appointment, or message us with any questions regarding our new protocols! #yxe #massagetherapy #yxemassage #biomechanicsyxe #yxefitness