BIO RAW

Working from home and feeling ZEN!! BIO RAW has a WORKING FROM HOME tip ready for you! Add a Himalayan salt lamp to your workspace! We can’t deny that a Himalayan salt lamp adds an element of beauty and nature to any space. Swap one in for the light bulb in your at-home workspace or next to your bed for a soothing glow.... Benefits of Himalayan salt lamp: Boost’s mood and energy. Create’s a more mindful space to be productive. May improve air quality. Soothing for Allergies. Adds beauty to any space! Pair that with a BIO RAW lunch and you’re all set for a great work week ahead! Visit our website www.bioraw.ca to stock up on all your at-home lunch essentials See more

So good and DEAL-icious! From NOW until January 27th get $1 off with the purchase of any BIO RAW meal at Goodness Me Meal prep is a great way to set yourself up for a successful week ... That’s why BIO RAW is here to help set you up with nutrient-dense, delicious, organic meals, never lacking in taste TO-GO Find us in the EATERY GRAB & GO section along with many other amazing local brands at the following Goodness Me! Natural Food Market locationsand grab a meal to-go! Burlington Store Guelph Store Barrie Store Waterloo Store Waterdown Store See more

At-home workout complete with BIO RAW Honestly it’s the perfect VEGAN option and a perfect nutritious meal Ivana Krunic has ordered 7 days of goodness right to her door and so can you! Staying fit indoors is made easier with a perfectly delicious nutrient-dense BIO RAW meal post-workout! ... All our meals are full of healthy ingredients , so you can eat right and feel great after your favourite home workout! Enjoy FREE contactless delivery anywhere in the GTA See more

Hey everyone, @itskyleb here! Hope everyone is being kind to themselves this week! Mental health is of course important, and these 3 tips might seem obvious, but they come out of a study that suggested these pillars (in that order above) were the three modifiable behaviours correlated with better mental health and well-being in young adults. And while this study was a survey of young adults (from the US and New Zealand), I think it’s fair to say it can apply to all of us.... Here are a couple of takeaways: With sleep, sleep quality over quantity was a strong predictor of mental health and wellbeing. So ensure you focus on improving quality by sleeping in complete darkness, avoiding screens before bed and sleeping as close to naked as possible. Regarding sleep quantity though, they did find that those with less than 8 hours and more than 12 hours of sleep reported higher depressive symptoms. For veggie intake - they found those who consumed fewer than 2 servings of veggies (and oddly, more than 8 servings), reported lower feelings of well-being. The magic number for those who felt the best was 4.8. At the end of the day, these recommendations are not surprising, BUT it’s always great when some research backs them! The study was published in Frontiers of Psychology, lead by lead author Shay-Ruby Wickham. Here’s to sweet dreams, breaking a sweat, and UPPING our raw veggie intake! See more

Find us at The Sweet Potato! We love when a retailer's vision and commitment to the community align with ours! At The Sweet Potato you can bet you will find high-quality, organic products like our BIO RAW meals, and NOW until January 28th get $1 OFF with the purchase of any of our meals! ... You will also find a commitment to the environment. The Sweet Potato, like BIO RAW practices waste diversion, energy conservation and are supporters of earth-friendly packaging! Our packaging is % earth-friendly! This means that it will decompose faster than conventional plastic packaging! Find us at: The Sweet Potato- 108 Vine Ave. Toronto See more

Hey friends, Kyle Buchanan here! I know - this is a hard one to swallow. But, if you have a thyroid issue, specifically, an autoimmune thyroid issue like Hashimoto’s Thyroiditis (which is sadly common now, especially for women), and you want to know what you can do that can make an impact - this is worth trying out. Gluten can exacerbate symptoms, and increase antibody production against the thyroid through something called molecular mimicry.... Sometimes, when gluten is eaten, the body can mount an immune response to it (seeing it as a foreign invader that doesn’t belong). At the same time, the body can mistake its OWN thyroid tissue for gluten and attack it as well because, simply put, they look SIMILAR on a molecular level. So essentially, it’s possible for certain individuals that when gluten is consumed, the body can attack it AND attack the thyroid gland at the same time, because of a case of mistaken identity. Removing it from the diet can be tough, but it can make a huge difference. (And, just a reminder, all of our meals are 100% gluten-free!) See more

We LOVE our Whole Foods We’re so grateful to be on the Whole Foods shelves making it easier to nourish you! Every time you support BIO RAW and purchase our meals you are voting with your dollar and letting retailers like Whole Foods Market know you want more local, organic, vegan options. ... BIO RAW is the perfect meal on the go , so make sure you stock your fridge at your closest Whole Foods location! Stay safe & healthy fam! Find us at these Whole Foods location: Leaside - 1860 Bayview Ave. Square One - 155 Square One Dr. Oakville - 301 Cornwall Rd. Oakville Yorkville - 87 Avenue Rd. Unionville - 3997 Hwy #7. Markham Yonge & Sheppard - 4471 Yonge St North York See more

You’re totally KALE-ING it today! We just want to let you know how amazing you are today! Do you know what else is amazing? THE CAESAR, one of our most popular meals, is packed full of one of our favourite ingredients KALE! ... Kale contains pre-vitamin A also called beta-carotene; an antioxidant. Our bodies transform beta-carotene into vitamin A and use it for many functions, including supporting our brain. Referred to as the Royal Green , kale is the ultimate superfood. Extremely beneficial to a healthy and balanced lifestyle! KALE is enriched with countless vitamins and minerals, it’s nutrient-dense, low in calories, and high in water content! We think kale is so amazing we’ve put it in almost ALL our BIO RAW meals! Visit our website www.bioraw.ca for all our meal selections! And enjoy FREE contactless delivery in the GTA See more

MEET THE NINJA! Our amazing Asian-inspired meal packed with nutrient-rich romaine, cabbage, and collard greens, designed to boost your immunity and brighten your skin. Bok Choy provides a source of phytonutrients and beneficial antioxidants, which protect the body from harmful free radicals. ... THE NINJA is topped with marinated tempeh a plant-based source of protein and calcium aiding in gut and heart health We’ve dressed this meal up with our favourite Japanese-inspired ginger dressing from @motherraw. We are so grateful to be able to nourish each and every one of you during these unprecedented times. Whether you’re back in the office or still working from home , start your week off right by ordering yourself a BIO RAW meal plan! To make healthy meals more accessible we are committed to offering FREE contactless meal delivery across the GTA You can also find our offerings in grocery stores. Find locations nearest you using our store locator on our website www.bioraw.ca See more

3 MORE DAYS!! Now until November 18th get 1000 PC Optimum Points with the purchase of any BIO RAW MEAL! at Loblaws & Independent City Market Every time you support BIO RAW and purchase our meals, you are voting with your dollar!! This lets retailers like Loblaws and Independent City Market know you want more local, organic , vegan options. ... Stock up on BIO RAW and grab those extra PC POINTS while you can!! We are in over 30 Loblaws locations, make to use our store locator on our website www.bioraw.ca to find your closest Loblaws And find us on the shelves at these Independent City Market Locations: 3080 Yonge Street 1022 King Street See more