Bitchin Kitchin Meals

ITS HERE!!! ‘Fit Into Fall’ 4 week group challenge with Vitality Health & Fitness October 19th - November 15th... Entry Fee: $150 Registration due: October 16th Limited spots available!!! Join us for 4 weeks and push your health and fitness to the next level! This program includes a detailed strength and conditioning training program along with a structured meal plan to set you up for success! Oh and let’s not forget, you will have not two, not three, but FOUR chances to win some pretty awesome prizes courtesy of our sponsors @envyapparelvernon @activebody.vernon active @bitchinkitchinmeals and, well @vitality.fitt :) Don’t miss this chance to work alongside a group of dedicated individuals and work towards becoming a person of great vitality. See above for more details If you are interested in joining us, send us a DM and we will get you on your way #fitintofall #vitality #fitness #letsdothis #groupchallenge Reposted from @vitality.fitt

VITALITY: We want to help you grow into a person of great vitality. One whose physical and mental strength guides them into a life full of vigour and balance. Back in May 2018 we competed in our first bodybuilding competition and almost three years later, here we are! Welcome to Vitality Health & Fitness. We are a mother, daughter run online training business geared towards providing YOU with the knowledge and tools to live out your best life. With years of experience in the... fitness industry, we will confidently guide you towards reaching your health and fitness goals. Are you brand new to training and nutrition? Experienced and looking for some support and guidance? Or simply looking to push your goals to the next level? Whatever your goals, we cannot wait to work with you :) Bare with us as we continue to get things up and going and oh.. STAY TUNED for very first ‘Fit Into Fall’ Challenge COMING SOON!!! -The Vitality Duo Reposted from @vitality.fitt Reposted from @wshortygirl

Limited time BBQ chicken marinated in @taste_buddies_gourmet "Velvet Glory" dressing. The fresh farmers market veggies are also lightly drizzled in their honey mustard "Bee Keepers" dressing and marinade. Still very clean with a little extra kick! Only available at @activebody.vernon

These ladies! Marican & Kyla @taste_buddies_gourmet booth were killing it today with their new line of dressing and sauces! Thank you for the wonderful visit ladies. Cannot wait to use these products in our meals. Check their IG page for more information on where you can get these fab products.

#bitchinkitchinmeals is super excited for our friends Kyla and Marican from @taste_buddies_gourmet in their launch of these amazing dressing! With the help of @vernon_farmers_market and @zelaneyfarms_ trust me when I say you're going to want to get your hands on the next batch of our BBQ chicken. Velvet dressing marinade, fresh farmers market veggies with a little sprinkle of fresh dill...OMG! Our mouths are watering already! Stayed tuned and we will keep you posted when the meals are in stock at our fabulous locations.

I don't think I ever imagined having as much fun as I did this summer in the kitchen with the best helper and daughter @amymthiessen . We've had some disasters, a lot of laughs, and have put out thousands of balls, meals, and waffles. Going to miss your every....my little culinary genius . #culinarygenious #kitchenbloopers #wafflehouse #conversekicks #messychefs #goodtimes #mothersanddaughters

BK has an announcement to make! We now have BIGGER BALLS!! Due to a continual malfunctioning scoop, we had to to to a different supplier for our ball scoop and it is slightly bigger. Instead of packs of 10, the new balls come in packs of 8. You are actually getting more grams for your buck, and the macros have been slightly adjusted for the difference. Hopefully that all makes sense!

WAFFLES. WAFFLES. WAFFLES. Check out the newest Apple Cinnamon Waffles! These babies have amazing macros. 30g of carbs. Over 30g of protien and little to no fat! Tapioca flour, egg whites, protein powder, unsweetened apple sauce....cinnamon...need I say anymore than Delicious!

Vegetarian Cauliflower Feta Bake made with gluten free cauliflower & quinoa pasta. This dish is lean and mean with under 10g of fat! Chicken option is also available. #vegetarian #glutenfree #sugarfree #nobadstuff #eatwell #fuelyourbody

We haven't made this dish in a while, but it is a good er! Extra lean beef, fresh carrots, green peppers, and locally made spices, topped with either sweet potato mash, and we even made a few with carb cutter mash. Sweet potato topping is dairy free. Carb cutter potatoes have light cheddar . No gluten and no sugar added. You may associate shepherds pie with carb loaded, calorie loaded, and fat loaded but NOT #bitchinkitchinmeals . This version is as clean as it gets!

For all you Vegan Lovers out there!! Or....even if you're not but you LOVE chickpeas. This is a twist on my butter chicken. The vegan version is Butter Chickpeas! No sugar, dairy, or gluten. Comes with veggies from our local farmers market. It's a good er!! #veganlovers available at @activebody.vernon .

@vernon_farmers_market @zelaneyfarms_ fresh veggies from our wonderful local market! This weeks meals are made with local carrots, broccoli, cauliflower, green beans! Sriracha Meatballs & Muscle Meatloaf with our famous carb cutter potatoes! No added sugar, dairy, or gluten! #bitchinkitchinmeals #cleaneating #wholefoods #sourcelocal #farmfresh #proteinpackedmeal

FRESH ASPARAGUS! New batch of meals have fresh local asparagus from @armstrongasparagus . What a difference, when I can get fresh local yummy goodness. Roasted with a little salt & pepper, with a little sprinkle of fresh dill, #goodnessfromtheearth lots of super clean meals available if you are looking to start your summer shred! All locations are now open and fully stocked! @activebody.vernon @fitnesswestgym @envyapparelvernon

Can you have waffles and abs?? YES YOU CAN!! These waffles are protein packed with clean carbs and simple, whole food ingredients! You've got to try them. I even used sugar free chocolate chips. Did you also know @activebody.vernon carries a full line of @waldenfarmsinternational sugar free syrups and sweet toppings. You can have your waffle and eat it too!

Most people that know me, know that not only do I LOVE breakfast, but I also double LOVE my protein waffles. SO! #bitchinkitchinmeals decided to make them for you! Banana chocolate chip & savory cheese & chive. Only available @activebody.vernon #gettheminyourmouth

I gave out some samples of my savory waffles, which are already all gone, before I could even post them! Pretty yummy looking Sunday Breakfast @sarrhuber . Thanks for the picture even though i missed the invite Should we add them into our BK line up?!?

Are you always in a rush in the morning and want a good size, healthy breakfast, but don't have time to make it? We were in the kitchen today experimenting with sweet and savory waffles. Pop in the toaster from frozen and BAM, protien packed balanced breakfast!

Back on my macros! You've still got time to lean up for summer, and that doesn't mean you have to loose muscle or starve yourself! It's all about balancing your macros for your activity and body type. This is a perfect example of a super yummy easy meal! Roasted red potatoes, lean ground chicken, sautéed zucchini with a little avo oil and some fresh spices. Half of it was brewing while i did my work out and I made enough for the next couple dinners. That's how you get it done! Thank you @iamjodiifox for the amazing program to help me crush my goals and hold me accountable.

When I said limited time Probites, I didn't think they would be gone in a day! Wow...you guys are amazing! Thank you for such an exciting response. I wil make sure @activebody.vernon has more for tomorrow! I can't wait to hear what your favorites are...and maybe they might just stick around for a while! Which one is ahead? I'll have to do a pol. #lemoncheesecake #monstercookiedough #chocolatemint #probites #bitchinkitchinmeals #bkprobites

Mint chocolate, monster cookie dough & lemon poppyseed cheesecake for a very limited time only! BUT....maybe the fav out of the three will have to become a new standard! All in the freezer @activebody.vernon .

Lemon poppyseed cheesecake bites! Greek yogurt, vanilla protein powder, lemon essence, with a little drizzle! Protein packed and low in sugar...like almost none! Light little bite size treat, straight out of the freezer.

MONSTER COOKIE DOUGH! gluten free quinoa & coconut flour, low in sugar...made with cookies and cream protein powder! You know where to get them! @activebody.vernon