Bite Rite Nutrition
1454 Dundas St E L4X 1L4 Mississauga, ON, Canada

Popcorn can be a healthy snack depending on the type and amount you eat. So what is the best type to eat, you ask? Well, the good old homemade popcorn makes it to the top of the list! Popcorn is a whole grain that is naturally high in fibre, vitamins and minerals. It is also low in calories, about 31 calories in 1 cup, which is a lot lower than many other snacks. How much to eat? Well for that answer you have to visit my blog ... Here is a recipe for popcorn you can make on the stove top along with some flavoring ideas. Try it out and let me know what you think! https://www.biteritenutrition.com/p/homemade-popcorn-recipe

Ever tried making fresh cheese? I did today and it turned out so nice! There are MANY types of cheese available in stores, however, the store bought versions are often high in fat, sodium and additives. Fresh cheese can be relatively easy to make at home and can be made with a lower fat milk. This lowers the fat content of the cheese while keeping all the good stuff like protein, calcium and magnesium. Try this recipe and let me know what you think! Click here for the recipe https://www.biteritenutrition.com/post/paneer-recipe

New blog post :)

Preparing a healthy lunch should not be a struggle! Plan your meals and do the groceries ahead of time. Make sure you have plenty of vegetables and a lean protein source. Here I've also added wild rice for a fibre boost.

Happy Nutrition Month! http://www.bramptonhealthcentre.com//15803-unlock-the-pote

Heart-y and chocolate-y Valentine's Day treats!

A perfect pick-me-up snack. Not only so yum but a great way to add some heart healthy fats, fibre and protein.

Mindfulness is the practice of being in the present & to accept and acknowledge ourselves and our surroundings. Being mindful can help with daily stresses of life and can also influence the way we eat. Here are some helpful tips that you can apply when it comes to mindful eating. http://www.huffingtonpost.ca//mindful-eating_us_5a280365e4