Bite Health Coaching
797 Lorne St. P3C 4R5 Greater Sudbury, ON, Canada

Banana scrambled eggs! Trying to come up with a clever name for this delicious breakfast! So easy for the kids to make and healthy enough for breakfast or an after school snack! HOW-to: Mash 1 banana and two eggs, add some cinnamon and vanilla extract. Cook just like scrambled eggs on a oiled pan. Top with berries, peanut butter ..... anything!! If you kiddos are too young to use a pan they can mash it all up in a microwave safe bowl and microwave it for 2 minutes (stop at ...1 minute and mix it up). Turn any kid into a chef! And you know when they make it they will eat it!! #getkidscooking #easybreakfast #kidsnacks #eggs #wholefoods #whole30 #kidfriendlymeals See more

Omg! Dangerous dessert but pretty clean considering! Just have to make sure you press out the bottom layer enough or it’s too thick and you might need some almond milk to wash it down! I took the maple syrup out of the fruit layer and just boiled it down and removed 1 tbsp of syrup from the base. I found it sweet enough but in reality it’s still super low in sugar!!! The only down side was I was addicted to it!!!! Oh and it’s works with peanut butter too for that good’ol #peanutbutterandjelly taste! https://www.paleorunningmomma.com/almond-butter-jelly-cook/ #vegan #paleo #lowsugardessert #nutbutter #healthytreat #kidapproved #dairyfree #eggfree ##glutenfree #realingredients #wholefooddiet

Sometimes you can’t be perfect! These little guys are so helpful to have on hand for quick and easy meals! #easymeals #noprep #cleaneats #protein #quickandeasymeals #quickdinner #spaghettisquash #lowcarb

"Sleeping pills correlated with increased cancer risk and decreased brain plasticity" In my Workplace Wellness Program I hear constantly that employees are not sleeping and many are taking sleeping pills. Watch this 3 minute video where Mathew Walker explains why this type of sleep is causing far more harm than good!... https://www.youtube.com/watch?v=-23t3gffZ0E

Still my favourite low sugar, school-friendly treat for the kids! It’s made of chickpeas so naturally #glutenfree and full of #fibre to keep the kiddies full! Follow the link below for the recipe. https://www.google.ca//Low-Sugar-Chocolate-Chickpea-Muffin #lowcarb #chocolate #kidslunch #lowsugar #glutenfree #dairyfree #schoolsafe #yum #darkchocolate #chickpeas #cleantreats