Blacksmith Massage

Part Two- Assignment . For this be sure you help with your hands if you are experiencing pain in your neck . DO NOT Force any of these movements just test to see where your start point is... . Test Before & After . To compare your improvement . The main movements you'll be doing are: Side flexion (L+R) Rotation (L+R) Flexion and Extension (front and back) . The main fix for your neck pain is the first part of this series! . Check out that video after this one to help with your kinked neck . Cheers . -A See more

There is a GIVEAWAY going on over on my Instagram! . With the introduction of the massage cups to our treatment room & and future item in an upcoming online shop. . With each new item that comes in I will be giving away at least one set... . Follow us for self-care tips and future contests! . @blacksmithmassage @blacksmithmassage . Contest ends March 15th @ 9pm Atlantic time . Amazing taken by Lizamagic on ig See more

Women's history month . Is a month that highlights the contribution of women to events in history and contemporary society! . This year's theme is "Challenging times" this is Extension of last year's valiant women: refusing to be silenced theme ... . As I am not a women or have been in the situation that most of my fellow sisters have been in, so I want to do my part to help lift up and support as best as I can. . For the whole month of March & April I will be donating 100% my tips on Wednesday evenings towards a women's focused charity. . I would like to donate locally but otherwise I will be donating to National Women's History Alliance . I will be working towards making the best of what little money I'll be able to donate but looking forward to making as big of a change as possible . Cheers ! . -A See more

Kinked neck? The best things for your neck is rest . But here are some rehabs to help speed up your recovery! .... You have the: Underarm stretch Trigger points on the side of the neck + Stargazing stretch . Each movement is to help with different groups of muscles . FOLLOW FOR MORE TIPS LIKE THIS + to see the assessment you can do to check our your neck . If after a week you're still having significant pain. Seek out a local Massage therapist! . Cheers ans best of luck . -A See more