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HIIT the gym hard with this amazing AMRAP workout that combines strength and power movements that span across the entire foundational movement spectrum.

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Take a look at what is trending in the fitness industry in 2018.

Failure is just a stepping stone to success! "Every strike brings me closer to the next home run." - Babe Ruth

Build successful momentum for the new year in just three days.

Next time you are craving sugar, go for a walk before reaching for the candy. A research team at the University of Innsbruck in Austria reports a 15-minute walk reduces the urge for a sugary snack. This finding even rang true for people who literally had candy available at the tips of their fingers!

Maximize your daily calorie burn with NEAT.

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For a training program to continually be effective, its important to understand how modifying the three essential training variables impacts fat loss.

The time is now. No more procrastinating!

New year, new side hustle! How can you add ACE certified professional to your resume in 2018?

ACE breaks down cholesterol and its purpose.

Having trouble sleeping? Cut down on alcohol and sugar. Sugar may cause you to wake up craving more once it leaves your system and alcohol reduces REM sleep and might disrupt your sleep, particularly in the second half of the night.

Get your yoga practice started with this guide to sun salutations.

Sweat during sweatshirt season with this fall fat loss HIIT workout.

The vast majority of parents give kids sugary drinks regularly. A recent survey found that some 96% of parents say they gave sugary drinks to their kids in the last month. The most common sugary drinks that parents give kids are fruit drinks. Read more about this study here: http://usat.ly/1GqbbFq

Small decisions can add up to a healthy lifestyle. Here are five places to start.

What foods do dietitians eat to stay slim?

Wise words from Maya Angelou! "You cant use up creativity. The more you use, the more you have."

Meal prep this weekend with these three steps!

Did you know that if stored properly in the refrigerator, eggs can be used well after the date stamped on the side of the carton? The stamp has nothing to do with food safety but is a guide to alert stores to the sell-by date. According to Lourdes Castro, MS, RD, eggs should last about a month after this date if they have been kept refrigerated in their original carton.

Get in the fall spirit with these healthy recipes.

There's a whole world of lesser-known foods that should be on your plate.

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Start to sculpt your backside with these exercises.

Here's why you should roll it out.

Failure happens to everyone. Whats important is that you try again. Success will eventually come!

Get in a good mood with these foods.

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Fast Fact: Studies show that we are happier and less stressed when we give back. When we help others our bodies release a hormone called oxytocin, which buffers stress and helps us maintain social trust and tranquility. So get out there and volunteer one day this week!

What is SST and what are the benefits?

Never stop learning :)

By rarely consuming seven of the most damaging foods for your heart, youll significantly lower your risk for heart disease.

Exercise Myth of the Day: The more you sweat, the more calories you burn. Reality: Sweat is just a biological response that cools your skin and regulates your internal body temperature. Sweating more than usual after a workout does not necessarily equate to burning more calories. It is just as likely to be a result of the weather or being in a hot room as it is a particularly hard gym session.

Yoga is valuable to overall health and fitness. Here's why.

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You can! Believe it and you will see amazing results.

Proper nourishment will keep your brain happy now and prevent diseases typically associated with aging.

The keys to a healthy back are mobility, flexibility and strength, which can all be improved through a consistent, basic yoga practice.

Fast Fact: A recent study from Kansas State University found that if you drink a small amount of concentrated beet juice (2.4 ounces) 2 hours before you exercise, it will increase your blood flow while making your mitochondria more efficient during exercise. Therefore, you can work out harder and longer.

Everyone knows that exercise improves physical health. Less commonly discussed, however, is exercise's impact on mental and emotional health.

Stuck in a plateau? Try these new exercise swaps to enhance your workout.

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How often do you snack? Did you know that snacks account for about one-third of all empty calories consumed daily? The average number of eating occasions per day jumped from 3.9 in the late 1970s to 5.6 in 20092010! Check out the infographic for more interesting snacking facts!

These softening, lengthening and strengthening exercises improve mobility in both your hips and shoulders.

Make better choices every day!

The Environmental Working Group just released its 2015 "Dirty Dozen" list. Apples topped the list for the 5th time in a row as containing the most pesticide residues when compared with the 48 most popular fruits and veggies. 99% of the apples tested positive for at least one pesticide residue. So next time you go grocery shopping, you may want to splurge for the organic apples!

Use these tips to get your eating on track so you can feel fueled and satiated instead of full and frustrated.

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A productive rest day provides your body with a wide variety of benefits, including faster recovery, greater range of motion, improved mood and more. Use these tips to have an active recovery day, allowing you to make time for rest while reaching your fitness goals.

This EMOM workout is quick - but effective.

Change your mind, change your life. "Progress is impossible without change, and those who cannot change their minds cannot change anything." - George Bernard Shaw

All you need for this full body workout is two dumbbells.

A good night's sleep is key to wellness and well-being.

This EMOM workout that uses kettlebell and body-weight exercises is perfect for days when time is a factor.

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Do you enjoy watching TV to unwind when you get home? Next time, try doing some bodyweight exercises or even stretching while watching your favorite TV show. Its such a great way to get a two for one!

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Once you control your mind, you can conquer your body!

Wrap up your workout with these actions.

Time to get focused lol

With thousands of exercises, stretches and pieces of equipment, where do you begin? Some of our trainers share their favorites to help you get started.

These total-body cable machine exercises will help you increase strength, burn calories and reduce your risk of an overuse injury.

Improve leg strength with these five moves.

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Feeling a cold coming on? Add fresh rosemary, thyme and oregano to a pot of homemade chicken soup to help fight it off.

Build lean leg muscle with these simple Pilates moves.

Both static and dynamic balance play a critical role in keeping us active and injury-free. These five exercises improve this component of fitness.

Not all fats are created equal.

Step outside of your comfort zone. You wont regret it!

Feeling stressed at work? Try meditation. Meditating for even just 10 minutes a day will help you feel calm in the face of work stressors. There are a many kinds of meditations to choose from, so try a few and see which ones you like the best.

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