Blanca Cruz Therapy-Coach

Changing your mindset changes everything else.

THE BEST STRATEGIES FOR REACHING GOALS AND SOLVING PROBLEMS FROM AARON BECK, THE FOUNDER OF COGNTIVE BEHAVIOR THERAPY. Have you tried these simple evidence-bas...ed ways to get past your inner blocks? They really work! 1. Breaking down big problems into manageable components. 2. Brainstorming solutions to problems. 3. Identifying, testing, and responding to automatic thoughts and beliefs. 4. Using Thought Records. 5. Monitoring and scheduling activities. 6. Doing relaxation exercises. 7. Using distraction and refocusing techniques. 8. Creating hierarchies of avoided tasks or situations. 9. Writing credit lists. 10. Identifying advantages and disadvantages (of specific thoughts, beliefs, behaviors, or choices when making a decision).

How we help (and hurt) our emotional well-being

Larisa Bernardo Saavedra Aqui te convido, les convido un diccionario completo de las emociones conectadas con los órganos y las enfermedades: http://www.sanateysana.com/diccionarioemocional.html...(hemorragias_de