Blissfit Yoga
5004 52 Ave. West V0C1R0 Fort Nelson, BC, Canada

Well, it took me a couple days to get my thoughts right, some sunshine, water and a big sleep last night. . . I found myself in a bit of a low the last few days and then there was the news that Yoga Studios must close for a couple weeks. . . But even in a low there is really no other choice but to keep keeping one foot in front of the other. . . Classes will be back when the Provincial Order is lifted, we will be back on our mats together. . . In the meantime; Breathe (se...t an alarm on your phone to check in with your breath every couple hours or so), drink your Water, Rest when you need to (right now it’s more about mental and emotional rest (shut your phone and tv off), get Outside (the weather is going to be beautiful over the next few days), Move (maybe take on my son’s challenge of adding 5 push ups and sit ups everyday (I’m almost at 100 ), and take the time to make and eat delicious Food. . . Self-Care and Family Care is at the top of the list these days. . . Please take care of yourselves and each other. . . And if you find yourself in a low that you are struggling to pull yourself out of, I am ALWAYS around for a chat and some love. Love you guys. . . I will see you soon!!!

Not knowing how things may look in the weeks ahead, because I really want us to be together on our Mats as much as we can, and because our practices together are as much for my Self-Care as yours. . . I’m kicking off our Annual Free Yoga December NOW!!!! No passes or punches or drop-in fees. . . Over the years Blissfit has moved from a business to something I do because I believe in and love sharing the practice; and as I’ve said before, I already receive so much just being with y’all on our mats. . .

Happy Saturday!!! It’s going to be a beautiful, sun shiny day. . . I’ve had a spot come up for practice this morning at 11a.m. Let me know if you would like to join us.

See you tonight for a Good Ol’ Flow at 7p.m. One spot up for grabs for tonight’s class, let me know if you’d like it.

Our Classes will continue. . . We/I have been doing a good job following new protocols, with extra space to spare. . . Please do not attend class if you are not feeling 100% or if you have been out of the Fort Nelson area in the last little while (2 weeks). . . See y’all this weekend!!!

Let’s Yoga!!! Friday at 7p.m. ~ Good Ol’ Flow Saturday at 11a.m. ~ Weekend Wake Up Sunday at 7p.m. ~ Chill and Restore Monday at 7p.m. ~ Core Flow ... Comment below to grab your spot. Limit of 4 Yogis per Class. ~ love, love, love ~ See more

You Yogis are so fabulous!!! Update for classes this weekend. . . Friday at 7p.m. Good Ol’ Flow has one spot left. Saturday at 11a.m. Weekend Wake Up is Full. Sunday at 7p.m. Chill and Restore has one spot left. Monday at 7p.m. Core Flow is Full. ... Excited for a rockin’ Weekend of Yoga. See y’all soon. See more

Just keep adding good stuff, like Saturday Yoga?!?!?. . . Yoga coming up this week, both Wednesday and Sunday’s classes are full, and I have one spot for Friday’s Class (Let me know if you would like it). . . Any one feeling like some Saturday Morning Yoga at 11a.m. would hit the spot?? Comment below to get your spot. . . Again I have never, ever want to turn Yogis away; this part of our current reality makes me a little crazy. . . But we will just keep adding Good. . . As many classes as I can, so we can all be getting our Yoga on.

It’s a beautiful day!! Thank you so much for some amazing classes this weekend. It’s been so good to get into the Studio and onto my Mat with you!! Let’s get together on our mats next week. . . Wednesday Flow at 7p.m. Friday Flow at 7p.m. Sunday Chill Restore at 7p.m. Please grab your spot by commenting below this post. Classes are limited to 4 Yogis. I will reply to your comment to let you know you got your spot. ... I know it can be frustrating not being able to just show up to a class. . . It is for me too; there is nothing I love more than our Studio busting at the seams with all of your energy, I am missing that. I am seeing my favourite studios in Vancouver having to shut their doors for the next couple weeks and it is a good reminder to be mindful of the world we are currently living in. Please refrain from attending class if you aren’t feeling well or if you have had to travel into the Lower Mainland recently.

Rise. . . Saturday Morning Yoga coming at cha. . . 11a.m. . . There are two spaces left for this class!! Comment if you would like a spot.

I have avoided this space for a long time. . . I don’t think I’ve step in it since June. . . It has been kinda scary to me. . . Leading, being quiet enough to hear, and still enough to feel. . . For the last 8 months I have done nothing but run away in many different directions (some fun, and some that have broken me). . . I’ve raised a bunch of Chickens up, painted, sourdoughed, took on projects, acquired things, crossed some goals off. . . I’ve also crumpled, cried, been s...cared shitless, sad and so fuckin’ mad. . . And I avoided this space. . . Tonight I came really early before practice. . . I cleaned, diffused some oils, laid down and breathed and cried. . . I’m really tired of big unknowns, and fear, and bullshit, and change, and rules. . . And realized tonight that now more than ever is a time to narrow the focus, ditch the garbage I am feeding my brain and just breathe. . . We will be okay. . . It will be okay. . . The plant (top right corner) is alive (I haven’t been here since June !!!), so that must mean something. . . Take care of yourselves and each other. . . See more

Have had a spot come up for class tonight at 7p.m. Let me know if you’d like to join us.

Can’t wait to see you all for a great weekend of yoga!!! Tonight’s class at 7p.m. is full. If something has come up and you can no longer make it, please let me know, so someone else can take your spot. There are still 2 spots available for tomorrow’s class at 11a.m. And Sunday’s class is full. The sun is gonna sun today!!! Have a wonderful Friday!!!

Let’s do some yoga this weekend. . . I will be hitting my mat on Saturday morning at 11a.m. (a little weekend wake up, warm up) and on Sunday at 7p.m. (Chill and Restore). I am working towards a schedule. For now, (a little selfishly) all I know for sure is that on my mat with y’all is an important place for my brain and body to be. . . Classes limited to 4 Yogis. Comment below to catch a spot.