BLISS Yoga and Thai Massage
842 grenon ave K2b 6g2 Ottawa, ON, Canada

BOUNDARIES are one of many ways I establish what's mine and whats yours.... When I know that each person in the dynamic is taking responsibility for their own experience in this world than I can sink deeper into relationship with you. Being in love with me allows me to love you and you to love me....... Come to my new 3 part series with Brian Tohana Coaching & Consulting @the.empathycoach starting December 20th at 1pm. Link in the comments https://fb.me/e/46VeNwh2F

WEEK 5 Nutrition Sankalpa Sunday November 29, 2020... Hello and Welcome to Sankalpa Sundays. This is week 5, we are in the PIllar of Nutrition. Exploring Sankalpa (concious thought affirmations) is a way to bring about your version of Heaven on Earth. Tap into your divine desires and ask yourself What do I want to value and practice about what thoughts, food, entertainment, media, touch... that I put into my body. Consider that ANYTHING you put into your vessel effects your being. Our very vibration is affected by the company we keep. Lets cultivate our Heaven on Earth...Human ability to shift and change our vibration is so very astounding. Here are some suggested Sankalpas, use what serves you, release what doesnt... -Food is LOVING fuel for my body -I take care of my vessel -I love what food I put into my body -The media that I consume serves my highest purpose -The touch I give myself nourishes me -I enjoy all food without guilt -Movement and rest unleash the full power of Nutrition -I prepare my nervous system to receive the nutrients I put in -I am WORTHY of Health and Wellness -The pandemic is the perfect time to cultivate my habits with Nutrition Thank you for joining me on these Sankalpa Sundays. I love knowing I am connecting with community, people, friends, family and strangers (friends I have not yet met). Thank you for tuning in. #SankalpaSunday #hh613 #HappinessHabits613 #Nutrition #Nourishment #ConsciousCommunity #9PillarsOfHappiness

My newest meditation

Part of the 9 week DEEP DIVE into the 9 Pillars of Happiness. My meditation series ... Listen to Sankalpa Meditation and Mindfulness by Happiness Habits 613 on #SoundCloud... https://soundcloud.app.goo.gl/X2T9 See more

Check out my newest COLAB Project!!!

Still going strong into September... looking forward to yoga 12-1 Fridays until its too cold

I am going to be leading a 60 min class @3pm on September 12th!!!! Self massage and our Vagus nerve! So honored to work with these amazing guides and to get to offer a wellness festival in these tough times.

Slowly re opening. Please Pm me for classes, massage requests and private bookings.Slowly re opening. Please Pm me for classes, massage requests and private bookings.