Ann Ball

Mindful Monday - Heart Opener

Thank you Universe.. For helping me see beyond the limits of fear. For expanding my perceptions so that I can see what is of the Highest good.... -Gabby Bernstein- #meditation #meditate #energycleansing #energyclearing #reiki #meditationpractice #meditationteacher #energy #energyhealing #love #light #intuition #clarity #intuitive #positivequotes #mindfulness #meditation #support #purpose #lifepurpose #yeghealers #yegmeditation #meditationclasses #annball #returntolove #empower #yegmeditation #learnmeditation #learnmeditationonline #reikimaster See more

Amidst the chaos we get to choose love. I can go days in my own little bubble of peace, love, and joy without letting the heaviness of the world affect me. Sometimes I get thrown out (like when I go to Costco ) but I can quickly come back to Love. I’d love to show you how to return to love during my meditation class next week Tues Sept 29(online) and Sept 30 (WRE Fort Sask). Make sure to check the link in my bio and click upcoming classes & workshops! ... Look forward to seeing you there!

Mindful Monday - Meditation for Anxiety

Secret: I wasn’t always this calm. Growing up I thought It was normal to always be worried about the future, thinking about every worst case scenario possible, have sweaty palms with a racing heart. Back then I didn’t know I had anxiety, I lived that way for so long I thought it was normal and everyone felt that way. It wasn’t until I started practicing meditation and got attuned to Reiki that I found the calmness underneath. You know how sometimes you don’t know how bad yo...u were feeling until you feel good again? Well that was me and that’s why I’m so passionate about sharing meditation. Right now there’s a lot of fear and anxiety in the air, maybe you’re feeling it too. But the calmness is there too and sometimes you just need someone to hold space for you to find it. If you’re needing that space I’m hosting a meditation class on Sept 29th (Online) and Sept 30th (West Rivers Edge, Fort Sask) More info below https://www.annball.ca/classes-workshops You deserve to feel like you again. .

Mindful Monday tonight!

Are you feeling content right now? A lot has changed in the last few months. Has your life completely changed or do you feel like change is coming? These times of uncertainty can cause us to feel discontent but change doesn’t happen gracefully until you can accept where you are currently (even if it’s not where you want to be or is uncomfortable) Can you find The blessings in this moment ? Like this beautiful fall day, puppy snuggles, or anything else that brings you joy. ... This practice has been saving me as I can see where I’m going but remembering to be grateful for where I currently am. Sharing in case you need this message too.

New Energy Cleansing Meditation up on my blog. This is for you if you’ve been feeling: tired not like yourself ... overwhelmed drained low energy May this meditation support you in feeling lighter and clearer https://www.annball.ca/post/energy-cleansing-meditation

Mindful Monday - Affirmations

Mindful Monday tonight at 8PM/MDT! We’re going to tune back into love Can’t wait time see you there

Which one are you listening to? Our soul is always speaking, we just need to get quiet enough to hear it. In comes meditation! This beautiful practice allows you to take a step back and witness your ego and live from your soul ! ... Support: Free Guided Meditations on my website https://www.annball.ca/meditation Mindful Monday Meditation every Monday at 8PM on FB + IG Live Monthly Meditation class on Sept 30th where you’ll learn how to step out of your ego(fear) and into your Soul(Love).

But when we’re in fight or flight (aka fear) we cannot access our intuition. We are in survival mode, that part of our brain completely shuts down. We aren’t able to question anything because we just want to survive. If you’re here that’s ok but I invite you to find some practices that help you find the calmness and stillness within. Then begin to ask yourself is this true for me? How does this feel for me? Does this resonate with me?... You have everything you need within to know what’s right for you. To step out of fear and into love. If you need support along the way, I’m hosting a meditation class where I’ll show you how to let go of fear and step into love. More details below https://www.annball.ca/classes-workshops Again: You have everything you need within

Mindful Monday tonight at 8PM I know I said this would be a bi-weekly thing but there was a lot of information coming through this weekend to share! Tonight we’re going to focus on setting intentions for Fall. School starts this week and Fall is in the air. I know you might be feeling worried what this seasons going to look like, so let’s set intentions to make it better than expected ... I’ll see you tonight on IG + FB live at 8

This months meditation class is A Return to Love It’s easy to get caught up in the fear of the world but when you come back to love you know that you are safe, supported, & free to live a life you desire. In this class you’ll experience:... Exercises to return to love Breathwork Mindful Movemenf (heart openers) Guided Meditation Journal Prompts There’s 2 options available: 1. In Person on Sept 30th at 7PM at West Rivers Edge in Fort Sask, AB or 2. Online via Zoom on Sept 29th at 8PM Are you ready to return to love ? Sign Up below https://www.annball.ca/book