Fernanda Villanueva, Bloom Therapy Toronto
386 Huron Street M5S 2G6 Toronto, ON, Canada

Let yourself ease into a moment and feel pure joy. It may be a fleeting experience - but it often allows you to find a glimpse of gratitude and appreciation.

Despite how much we want to take charge and control the way our lives unfold...sometimes we have to simply surrender. #mentalhealth #womensmentalhealth #surrender

It's been a bit quiet over here, but for a good reason. I've been busy getting things ready for this little guy that will be joining my world soon. Today is my last day seeing clients and I am already going to miss the work I love to do. Sending you all lots of good energy in the meantime. See you soon!

I'm so honoured to have provided a quick tip for new mom's as part of the New Mom Nutrition Jumpstart online course starting June 4, 2018. This course is led by the fabulous Allison Martineau and designed to address all aspects of your life as a new mom and help you feel great inside and out!

It's mid way through #mentalhealth week and I was able to practice some #selfcare and enjoy the #cherryblossom trees in Toronto! #fullbloom #womenshealth #womensmentalhealth

"Sometimes the best way to have moretime, connection, and freedomis to commit to less."

Happy first day of Spring!

Happy International Women's Day! To all the amazing, hardworking and inspirational women, may you enjoy your day! #iwd2018 #youmatter #thefutureisfemale

Enjoy the day with your family, blended family, chosen family and friends. Happy Family Day!

Excited to be leading a workshop on mental health at my old faculty!

Today and everyday is a good time to talk about how mental health impacts us, our families and our community.

"Research shows 80% of our self-talk is negative. Turning negative thoughts into positive ones can rewire our brains to improve our mental and physical health."

I couldn't agree more! Doing things from a place of passion and free-will can definitely keep you motivated as you work towards your goals.

With a new year around the the corner, here are some tips to ensure your New Years resolutions and intentions go as planned.

The holidays can be a source of joy, but can also create stress and anxiety for many. If you are feeling anxious or overwhelmed...remember RAIN.

Wishing everyone a wonderful holiday season! May you enjoy good food and great company, and be sure to reach out to someone who may need some extra love!

I often encourage people to 'go back to your breath' when they are feeling overwhelmed. This mindfulness practice can gently challenge stress and anxiety and bring you to a calmer and peaceful place.

As much as we try to escape, avoid or turn away from difficult experiences - the truth will always find its way out when it's finally ready to be heard. #silencebreakers #dec6 #speakyourtruth

We made it! It's the last month of the year - so make it a good one!

In a world that divides our time and attention, taking the time to focus on what you really need - is an act of self-care. It is also a form of resistance to a world that tells us too often that we are not enough.

We may not realize it, but it's the small internal pushes and shifts in perspective that move us closer to where we want to go.