Blossom Eko Works

The wonderful colours of fall

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Cleanse & Renew

Not enough chatter on strengthening our Immune System! Sometimes we need a little reminder to ground ourselves, and get back to the basics! I love to check the box on a few of these every week to make sure I’m doing my best to stay healthy. How about you? #WellnessWednesday... Here are some tips for strengthening our Immune Systems! Get enough sleep Cleanse your home with Eko Friendly products Eat organic plant-based foods Move your body/exercise Get fresh air/Spend time in Nature Eat more fermented foods or take a probiotic Stay hydrated Manage your stress levels Get your vitamins (i.e. vitamin C and D, zinc, etc.) Tune in to your physical, emotional, and mental well being It’s never to late to start living a healthy lifestyle to boost your immunity, and feel fabulous!