Blue Bird Pilates

Always choose kindness A smile, a small act of kindness can have a huge impact on someone else’s day . . .... . . . #pilateshomestudio #pilatesmat #pilatesinstructors #pilatesstrong #pilateslife #instapilates #pilateslovers #reformerstretch #reformercadillac #reformerexercises #cadillacworkout #bluebirdpilates #positivity #inspirstionalquotes #kitchenerpilates #pilateskitchener #kitchener #kitchenerwaterloo #kitchenerwaterloocambridge #kitchenerbusiness #kitchenerfitness #kwawesome #fitnessworkout #homestudiolife #stretchtherapy #pelvicstability #corestrengthening #gluteactivation #healthybodyandmind

Finding connections using the half foam roller. Using the roller creates an unstable environment, thus engaging additional core stabilizers to keep you balanced. Core strengthening exercises are an important component to any fitness plan, strengthening the core can improve posture, prevent and alleviate lower back pain. . . .... . . #pilatesbody #pilates #pilatesinstructor #pilateslovers #pilatesstrong #bluebirdpilates #kitchenerpilates #pilatesstudio #pilatesinstructor #reformerpilates #cadillacpilates #pilatescommunity #pilateschallenge #stabilty #motivation #workout #pelvicstability #legworkout #core #pilatesfunctional #instapilates #gluteworkout #pilatesworkout #cadillacworkout #flexible

This is what a private reformer session can look like. I plan each class based on that specific client, what they need and what they are looking for. We work hard, but laugh harder . . . . .... . #pilatesbody #pilates #pilatesinstructor #pilateslovers #pilatesstrong #bluebirdpilates #kitchenerpilates #pilatesstudio #pilatesinstructor #reformerpilates #cadillacpilates #pilatescommunity #pilateschallenge #stabilty #motivation #workout #pelvicstability #legworkout #core #pilatesfunctional #instapilates #gluteworkout #pilatesworkout #cadillacworkout #flexible

This!!! Anyone who’s taken a Pilates class will say it’s just as much of a brain workout as it is for the body. . . . .... . #pilatesbody #pilates #pilatesinstructor #pilateslovers #pilatesstrong #bluebirdpilates #kitchenerpilates #pilatesstudio #pilatesinstructor #reformerpilates #cadillacpilates #pilatescommunity #pilateschallenge #stabilty #motivation #workout #pelvicstability #legworkout #core #pilatesfunctional #instapilates #gluteworkout #pilatesworkout #cadillacworkout #flexible #contrology #josephpilates

Get it done! . . . .... . . #pilatesbody #pilates #pilatesinstructor #pilateslovers #pilatesstrong #bluebirdpilates #kitchenerpilates #pilatesstudio #pilatesinstructor #reformerpilates #cadillacpilates #pilatescommunity #pilateschallenge #stabilty #motivation #workout #pelvicstability #legworkout #core #pilatesfunctional #instapilates #gluteworkout #pilatesworkout #cadillacworkout #flexible

Quick workout using the Pilates Arc. I’m so excited to add this new tool to my clients sessions, it’s use to strengthen and tone the abdominals, as well as stretch and strengthen the spine. . . . .... . . #pilatesbody #pilates #pilatesinstructor #pilateslovers #pilatesstrong #bluebirdpilates #kitchenerpilates #pilatesstudio #pilatesinstructor #reformerpilates #cadillacpilates #pilatescommunity #pilateschallenge #stabilty #motivation #workout #pelvicstability #legworkout #core #pilatesfunctional #instapilates #gluteworkout #pilatesworkout #cadillacworkout #flexible

Get it done! . . . .... . . #pilatesbody #pilates #pilatesinstructor #pilateslovers #pilatesstrong #bluebirdpilates #kitchenerpilates #pilatesstudio #pilatesinstructor #reformerpilates #cadillacpilates #pilatescommunity #pilateschallenge #stabilty #motivation #workout #pelvicstability #legworkout #core #pilatesfunctional #instapilates #gluteworkout #pilatesworkout #cadillacworkout #flexible

Hello Friends!! It’s been a long while since I’ve posted on IG, it’s been a crazy past few months with everything happening around the world. I’m so excited to be back, and opening my studio doors. I’ve missed you all. I took a Instructors Master class earlier this week (here’s a little snippet from it) it really inspired me and got me excited about October’s program and welcoming my clients back to the studio I have new procedures and policies in place, to ensure the health and safety of all my clients.

Hello Friends!! It’s been a long while since I’ve posted on IG, it’s been a crazy past few months with everything happening around the world. I’m so excited to be back, and opening my studio doors. I’ve missed you all. I took a Instructors Master class earlier this week (here’s a little snippet from it) it really inspired me and got me excited about October’s program and welcoming my clients back to the studio I have new procedures and policies in place, to ensure the health and safety of all my clients.

Pilates is Control. It’s about finding control through Movement. Pilates is about smart strength training. It’s not just about the big power muscles, but the small intrinsic muscles. Pilates is about incorporating breath to facilitate movement. About mobilizing the body to help it find better alignment. . . . . .... . . #pilatesbody #pilates #pilatesinstructor #pilateslovers #pilatesstrong #bluebirdpilates #kitchenerpilates #pilatesstudio #pilatesinstructor #reformerpilates #cadillacpilates #pilatescommunity #pilateschallenge #stabilty #motivation #workout #pelvicstability #legworkout #core #pilatesfunctional #instapilates #gluteworkout #pilatesworkout #cadillacworkout #flexible

#teasertuesday Haven’t done Teaser in awhile and watching the video I can see all the imperfections and corrections I would cue. But nonetheless, moving the body is always a good thing and done on a daily basis 11 . .... . . . #pilatesbody #pilates #pilatesinstructor #pilateslovers #pilatesstrong #bluebirdpilates #kitchenerpilates #pilatesstudio #pilatesinstructor #reformerpilates #cadillacpilates #pilatescommunity #pilateschallenge #stabilty #motivation #workout #pelvicstability #legworkout #core #pilatesfunctional #instapilates #gluteworkout #pilatesworkout #cadillacworkout #flexible

Shoulder/ Rotator Cuff work this morning for these two. Working on strengthening the postural muscles helps improve posture and prevent upper back/neck stiffness. . . . .... . . . #pilatesbody #pilates #pilatesinstructor #pilateslovers #pilatesstrong #bluebirdpilates #kitchenerpilates #pilatesstudio #pilatesinstructor #reformerpilates #cadillacpilates #pilatescommunity #pilateschallenge #stabilty #motivation #workout #pelvicstability #legworkout #core #pilatesfunctional #instapilates #gluteworkout #pilatesworkout #cadillacworkout #flexible

Planks + Arabesques could watch these two do this all day long. . . . .... . . #pilatesbody #pilates #pilatesinstructor #pilateslovers #pilatesstrong #bluebirdpilates #kitchenerpilates #pilatesstudio #pilatesinstructor #reformerpilates #cadillacpilates #pilatescommunity #pilateschallenge #stabilty #motivation #workout #pelvicstability #legworkout #core #pilatesfunctional #instapilates #gluteworkout #pilatesworkout #cadillacworkout #flexible @laurenwheatleyy_ @alexandrachaves

Wednesday’s addition of An advanced exercise in the reformer repertoire, this client makes it look easy . . .... . . . #pilatesbody #pilates #pilatesinstructor #pilateslovers #pilatesstrong #bluebirdpilates #kitchenerpilates #pilatesstudio #pilatesinstructor #reformerpilates #cadillacpilates #pilatescommunity #pilateschallenge #stabilty #motivation #workout #pelvicstability #legworkout #core #pilatesfunctional #instapilates #gluteworkout #pilatesworkout #cadillacworkout #flexible

Why do I love Pilates? Here are some of the many benefits of Pilates *Improved posture *Strengthened and toned muscles without added bulk *Increased flexibility and muscle control... *Improved alignment, coordination, and balance *Increased lung capacity *Uniformly developed muscles *Improved range of motion *Improved body awareness *A more balanced body preventing muscle and soft tissue injury *Sleep better and have increased energy *And last but not least, benefits of Pilates include stress release and improved mood . . . . . . #pilatesbody #pilates #pilatesinstructor #pilateslovers #pilatesstrong #bluebirdpilates #kitchenerpilates #pilatesstudio #pilatesinstructor #reformerpilates #cadillacpilates #pilatescommunity #pilateschallenge #stabilty #motivation #workout #pelvicstability #legworkout #core #pilatesfunctional #instapilates #gluteworkout #pilatesworkout #cadillacworkout #flexible

It’s Friday Moving into the weekend, stomach message for this mama to be pelvic floor stability and opening up the hips. . . .... . . . #pilatesbody #pilates #pilatesinstructor #pilateslovers #pilatesstrong #bluebirdpilates #kitchenerpilates #pilatesstudio #pilatesinstructor #reformerpilates #cadillacpilates #pilatescommunity #pilateschallenge #stabilty #motivation #workout #pelvicstability #legworkout #core #pilatesfunctional #instapilates #gluteworkout #pilatesworkout #prenatalworkout #prenatalpilates @jo_nedi

Planking into the week. Really enjoying this variation, adding hand weights and single arm, adds some extra fun core challenge . . . .... . . #pilatesbody #pilates #pilatesinstructor #pilateslovers #pilatesstrong #bluebirdpilates #kitchenerpilates #pilatesstudio #pilatesinstructor #reformerpilates #cadillacpilates #pilatescommunity #pilateschallenge #stabilty #motivation #workout #pelvicstability #legworkout #core #pilatesfunctional #instapilates #gluteworkout #pilatesworkout

It’s a balancing act this morning at 6am with these beauties. Reformer variation of bird/dog. Arms, core and glutes were on . . . .... . #pilatesbody #pilates #pilatesinstructor #pilateslovers #pilatesstrong #bluebirdpilates #kitchenerpilates #pilatesstudio #pilatesinstructor #reformerpilates #cadillacpilates #pilatescommunity #pilateschallenge #stabilty #motivation #workout #pelvicstability #legworkout #core #pilatesfunctional #instapilates #gluteworkout #pilatesworkout

Hip hinging with added thoracic rotation great for tight hips. . . . .... . . #reformerpilates #reformer #core #pilates #kwpilates #studiopilates #glutes #workout See more