Blue Chair Massage & Wellness
613 Main Street S0G S20 Kipling Station, SK, Canada

If you’re wondering how to book an appointment, here’s the link!

Soooo excited that the lovely and talented Allison will be bringing some amazing services to The Vault, starting in October! gel nails manis... pedis sugaring brow and lash tinting classic lashes To kick things off, she’ll be giving away a Signature Pedicure at Trade Day so stop by our table, enter to win and book some pampering!

Happy National Avocado Day!

S U M M E R S A L E If you’ve never tried our smudging sprays, you don’t know what you’re missing! They can be used for smudging or as a pick-me-up body spray! Right now, remaining bottles are $20... cheaper than a refill ($22). ... Only a few bottles left!

Using a tennis ball for self massage (or self myofascial release as it’s known) is an amazingly effective and cheap way to release knots and tension within the body. Simply trap the ball between your body and something else like the floor or a wall. This can be used on any part of the body that you are feeling tightness. Ok so this is the ‘fun’ part you are looking for the painful spots. Yes I said painful. But what I actually mean is those spots that are uncomfortable w...hen you press on them. You’ll know when you find them. * When you find a spot, hold the ball in place with sustained pressure (or alternatively you can ‘milk’ the area by moving a couple of mm over the area). Put enough pressure on so that you are reaching around a 7-8/10 on the discomfort scale. Breathe. Relax into the ball. Let your muscles release. Drop your shoulders. Hold until the discomfort reduces to around 2-3/10. This sometimes takes around 2-3 minutes. If it still hasn’t dropped after this time come off and try a different spot. ** Listen to your body and stop if anything feels not right. It should feel like a ‘good’ pain. Again, you’ll know what I mean when you hit the right spots * If you’re not sure if you have or not, chances are you haven’t! **Use the 10 second rule.if the pain INCREASES after 10 seconds and you haven’t increased the pressure then this could be more of an acute injury to the tissues. This doesn’t need massage. It needs time to heal. ~The Body Mechanic~

I was so glad to be asked to come back to the Bobby Vargo Memorial Slo-Pitch Tournament again this year! What Lynn, Glen, Austin & Ashley do for this community is beyond selfless and goes to support organizations within the town. I was glad to be able to take part and donate these chairs to the swimming pool, with the proceeds I made this weekend.

Some people don’t like the marks left behind by cupping but read on to learn why they’re a sign that you’re body is doing some pretty miraculous things and healing itself... Book your cupping treatment today.

Early a.m. massage appointments available in July and August! Get that massage in before work, farming or the lake! Book online or text 307.291.0713 Https://bluechair.janeapp.com

Want to experience the benefits of cupping at home? These 12 piece sets haven’t even hit the shelves yet and they’re almost sold out. Easy to use and extremely easy to clean. $30

When we examine the MRI reports of people who are NOT experiencing low back pain, they look much the same as those who DO have back pain. Degeneration is normal.... It's like wrinklesbut on the inside. Yes there are dangers (seen in roughly 1% of those who have LBP) but for the majority of LBP sufferers the pain is more about sensitivity of the body's systems than damage. That doesn't make the pain any less real. But it can reduce the worry that something is seriously wrong. *As a side note, the same is being found in shoulders and knees too where asymptomatic individuals (those without pain) can have MRI reports that look the same as symptomatic individuals.

Things are brewing around here and E X C I T I N G things are happening! First things first, the T A N N I N G B E D will be up and running come June. To CELEBRATE, unlimited tanning will be $60/ month for the months of June and July. Get yours before the end of May!

Happy Mother’s Day to my amazing clients! Thank you for putting your trust in me to work on you and your kids. Thank you for being understanding when you come into my home, knowing that I’m a mother myself and that my home may not be the tidiest or the quietest and for not judging the loads of unfolded sheets on the table. #myclientsarethebest

May the 4th be with you!

I’ve caught myself a time or two!