Blue Line Fitness Testing

THIS SHIT IS BANANAS ... B.A.N.A.N.A.S ......... Many people feel tired or rundown at some point during the day. A lack of energy could affect your reaction time in an emergency, make you less productive or even cause you to miss a key sign in a situation. Not surprisingly, the type and quantity of food you eat during your shifts play essential roles in determining your energy levels during the day.... Even though all foods give you energy, some foods contain nutrients that could help increase your energy levels and maintain your alertness and focus throughout the day. Bananas may be one of the best foods for energy. They’re an excellent source of complex carbs, potassium, and vitamin B6, all of which can help boost your energy levels. So grab a banana for a little boost today!! #bluelinefitnesstesting #nutrition #energy #foodsthatfuel #fruitforthewin #snacks #shiftworker #firstresponder #fitcops #tacticalathlete

Here is your daily reminder to keep working, keep grinding, keep hustling .. Amazing things are coming ... Stay true to who YOU are, not who people think you are. You got this!!! #bluelinefitnesstesting #attitude #mentalstrength #hustle #grind #hardwork #results #neverstop #yougotthis #fitnesstesting #bluelinefamily #tacticalathlete

At only 5 feet tall, the vault was a challenging obstacle for me when I ran the #copattest At over 6 feet tall, Travis finds the #vault easy. Just because you are #short does not mean this obstacle is unattainable! I can help you with techniques and tips on how to get over the vault cleanly and efficiently. Come try a #practicetest with me and see what you can do with a little #coaching #bluelinefitnesstesting #rcmp #police #alberta #protectandserve #thinblueline #womeninlawenforcement #corrections #correctionsofficer #cbsa #yeglocal #albertafishandwildlifeenforcement #albertasheriffs #copattraining #paretraining #popattest #popattraining #sopattest #sopattraining #policefitness #policefitnesstraining #fitforduty #fitcops #tacticalathlete #tacticaltraining

To everyone that is panicking right now about their #copattest #paretest #popattest or #sopattest ... Yes I am still running testing. With the recent announcement from AHS, we have now moved to individual hour time slots for testing until Nov 27, 2020. We will obviously continue with enhanced sanitization protocols and cleaning, and masks are mandatory for the entire session except while you run your test. ... Once you register for your test date, I will contact you with your time slot. Unfortunately #yoga will have to be cancelled for the next two weeks - stay tuned for our re-opening plan for group fitness classes! #wegotthis #covidsucks #aintstoppingnow #individual #bluelinefitnesstesting

#fridayfunny - Love me some Giant #jenga !! Hit me up with your fave board games/card games/puzzle games - I'm looking for some new ones!! #gamenight #bluelinefamily #bluelinefitnesstesting #familytime #newideas #firefighters #firstresponders #jawsoflife #fireequipment #training