Blue Sky Fitness and Health Coaching
468 St.Anne's Rd. R2M3E1 Winnipeg, MB, Canada

Time to get back! Your health needs your support! Get moving with us in studio for a week and see if we are the right fit for you https://blueskyfitnessandhealthcoaching.com/introductory-w/

Halloween is only the beginning of upcoming seasonal challenges! Here are some ways to support your immunity as we head into cold and flu season.

Don't be tricked by dubious research. This is one case where it pays to study the study.

Always remember that it’s a lifestyle .not a quick fix . Your body deserves your time and effort so it can keep working FOR you not against you. Choose YOU and commit to a life of vitality and wellbeing #chooseyou #blueskyfitnessstudio

Halloween doesn't have to be scary! We have all week to prepare for the influx of candy and develop some strategies for carving out a plan to help us smile through the challenges. Stay tuned!

Who doesn’t like a stellar playlist? On days when mental energy is low, the benefits of music for running can help by lifting performance back to normal levels. Get in tune with the research . . .

Do you suffer from food allergies? The FDA recommends that sesame should be an allergen ingredient on food labels and noted that sesame allergy has roughly the same prevalence as fish and soy allergies.

#squats #unilateraltraining #functionalfitness #blueskyfitnessstudio

Now that we’re into the thick of 2021, you may be spotting some interesting new food trends. The annual Whole Foods Market food prediction report gives us a sampling of what’s on tap. Have any of these trends made it to your table?

This is a wonderful way to continue celebrating Black History Month AND our commitment to fitness in the great outdoors. It's a win-win!

Happy Valentine's Day! Here's hoping for a life filled with love and all the things that your heart desires.