Blue Wolf Coaching

Great memories of the Vancouver International Triathlon in 1987

The Lumberjack is back 2x10 Single arm dumbbell overhead lunge Great exercise to do during your triathlon pre season to build the quads and the shoulders ... #fitness #gym #workout #fitnessmotivation #motivation #fit #triathlon #running #cycling #strength #training #health #lifestyle #instagood #fitfam #healthylifestyle #instagram #instagood #instafit #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #exercise #exerciseroutine

If you want a home workout I propose you this one 10 boxing abs 10’’ little leg move middle/10’’ left/ 10’’ right Abs letter A B C D E... 10’’ little leg move middle/10’m left/10’’ right 30’m moutain climbers Level 1 : 3 circuits Level 2 : 4 circuits Level 3 : 5 circuits / 30’’ rest between every circuit #sportmotivation #triathlonworkout #gymmotivation #fitnessmodel #weightloss #photooftheday #wellness #fitnessjourney #instagood #instafit #instagood #fitnessmotivation #cardio #nutrition #running #smile #covid_19 #mindset #fitnessaddict #strength #positivevibes #happiness #success

Would you like to loose some weight after Christmas and start running again? I propose a personalised 12 weeks plan helping you to be back on track! If you sign up before the 30th of January, the first two weeks are free!... Align your mind and body --- Aimeriez-vous perdre du poids après Noël et recommencer à courir? Je vous propose un plan personnalisé de 12 semaines pour vous aider à vous remettre sur la bonne voie! Si vous vous inscrivez avant le 30 janvier, les deux premières semaines sont gratuites! Alignez votre esprit et votre corps www.bluewolfcoaching.com